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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:17:06

Midlife Women: Life is Just Beginning for You with...

Health and Wellness Trailblazers ·

2024/08/16

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into strategies for enhancing your health, pursuing your passions, and embracing the possibilities that come with this vibrant stage of life. Lynne is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She

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00:16:59

Discovering True Wellness Beyond the Scale with Joe...

Health and Wellness Trailblazers ·

2024/08/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore the complete picture of your wellness, empowering you to focus on what truly matters and live your best life.Joe Martin is an entrepreneur, best-selling author, podcaster, dad, husband, TEDx speaker, football coach, mentor, and lover of dad jokes. Known for his positivity, sense of humor, and commitment to serving others, he has helped thousands of women look, feel, and perform their best. He is also the

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00:28:47

Regenerative Wellness: Stem Cells, Diet, & Exercise...

Health and Wellness Trailblazers ·

2024/08/09

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we uncover actionable steps to not just manage, but actively dismantle disease, allowing you to regain vitality, energy, and the joy of living.Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline

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00:18:31

Conquer Disruptions, Achieve Health Milestones with...

Health and Wellness Trailblazers ·

2024/08/08

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the common challenges that can derail your health journey and how to overcome them.Shane Perry has spent over 25 years leading and mentoring thousands of individuals toward personal and professional success. As an expert in setting and achieving goals, Shane is passionate about empowering others to become high performers in all aspects of their lives. His unique approach combines practical strategies with

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00:25:25

Lasting Habits: Reinventing Your Identity with Brad...

Health and Wellness Trailblazers ·

2024/08/05

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into practical tips and stories that show how redefining yourself can help you build and sustain positive habits. Brad is a motivational wellness coach, trail runner, martial artist, American Red Cross and international volunteer, and world traveler. He is the creator of the MindStrong principles for better performance and a practicing spiritual practitioner. Brad has worked with dozens of youth and adults to

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00:19:18

Unite Physical and Mental Power for Lasting Results...

Health and Wellness Trailblazers ·

2024/08/02

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into strategies for balancing and harnessing both aspects of your well-being, empowering you to thrive in all areas of your life.Michael has been blessed to work with thousands of individuals in the past 14 years of coaching: from professional athletes in baseball, hockey, and track and field, to young adults 6 years old and up learning how to move their body, and everyone in between in pursuit of strength, health

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00:23:42

Revolutionize Your Health Through Genomics with Dr....

Health and Wellness Trailblazers ·

2024/08/02

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how genomics can be your key to a healthier, happier life. Dr. Tamar Lawful, voted one of the 50 Influential Pharmacy Leaders of 2023, stands as a dedicated Integrative & Holistic Health Pharmacist with a special focus using genomics as a tool to empower women to prioritize their health, counteract chronic illness and reduce medication reliance. She completed her Doctor of Pharmacy from the University of

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00:17:20

Body's Messages: Address and Heal with Dr. Erin Ellis

Health and Wellness Trailblazers ·

2024/08/01

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how to listen to the messages your body is sending, tackle the root causes, and restore your energy and vitality. Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to

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00:18:33

We Can Heal by Sleeping Better with Bijoy John, MD

Health and Wellness Trailblazers ·

2024/07/29

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore holistic approaches to transform your sleep patterns and achieve truly rejuvenating rest. Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical

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00:19:00

Healing Self and Relationships with Phyllis Leavitt

Health and Wellness Trailblazers ·

2024/07/29

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore the journey of healing from past wounds and how it can transform both your relationship with yourself and with others. Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico for two years and then went into private practice full time. Phyllis has treated children, families, couples,

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00:22:48

Smiles, Questions, Love Save Lives with David Woods...

Health and Wellness Trailblazers ·

2024/07/22

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore the profound impact of simple acts like a smile, a question, and love. Join us as we uncover inspiring stories and insights on how these small gestures can save lives and transform our world.David Woods Bartley has seen his fair share of successes and setbacks, from directing a nationally recognized nonprofit to battling the long-term effects of childhood sexual trauma and a life-threatening mental illness. The

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00:16:14

Fit Moms: Sculpt & Boost Milk Supply with Ashley P....

Health and Wellness Trailblazers ·

2024/07/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore strategies for moms achieving your fitness goals while ensuring you can provide ample nutrition for your babies.Ashley P. Lambert stands as a beacon of strength and empowerment in the realm of health and wellness, particularly for postpartum women. As a Health Alignment Facilitator, visionary Founder of The Liquid Gold Wellness Lab, and the innovative mind behind The Milk&Muscle Method, Ashley has

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00:22:10

Busy Moms Prioritizing Self-Care with Regan La Testa

Health and Wellness Trailblazers ·

2024/07/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore strategies that balance women’s busy lives with self-care and wellness practices, offering practical tips and empowering advice. Regan is a “recovering” lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and personal well-being. For years, she poured her heart and soul into caring for others, often neglecting her

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00:15:30

Heal Your Body the Natural Way with Lisa Soltys

Health and Wellness Trailblazers ·

2024/07/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into the incredible impact of regenerative foods on your health. Uncover the transformative potential of these foods and how they can support your journey to complete wellness. Lisa is a Regenerative Health Practitioner. She left the corporate world 7 years ago after a very scary cancer diagnosis. Lisa decided to chase after my dreams to become a practitioner. She has since opened her own wellness practice

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00:16:56

Gut Health and Menopause Vitality with Kim Rendon

Health and Wellness Trailblazers ·

2024/07/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore how maintaining a healthy gut can significantly impact your vitality during menopause. Kim is a seasoned Registered Dietitian with over 30 years of experience who has transitioned into health coaching and gut health practice. She specializes in working with the "Menopause Rebels"— inviting women to embrace their rebellious spirits and embark on a transformative journey through menopause

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00:19:35

Holistic Healing for Bipolar Disorder with Michelle...

Health and Wellness Trailblazers ·

2024/07/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into holistic approaches that address the root causes of bipolar symptoms and pave the way for lasting recovery. Having been diagnosed with bipolar in 1998, Michelle spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicide attempts. She was at her wit's end and felt humiliated, hopeless and lost. In particular, she

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00:23:42

It's Not a Diet...It's a Decision with Alan and Angie...

Health and Wellness Trailblazers ·

2024/07/17

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healthy living and how it is a decision to make, not a diet to try. Here's Alan and Angie's Story On March 2, 2017, at the age of 55, Alan Thomas stepped on his scale and it read 304 pounds. Literally panic set in. It was the day after his 31st wedding anniversary, and 3 thoughts ran through his mind. First, he could not recall ever meeting a 65-year-old man that was more than 100 pounds overweight. His

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00:19:07

Brain Health Solutions: Stay Sharp with Lindsey Byrne

Health and Wellness Trailblazers ·

2024/07/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll empower you with actionable insights and expert advice to a healthier, more resilient brain. Lindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps: people whose parents lived with dementia who’d like to work on prevention anyone

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00:17:00

Change Your Health, Change Your Life with Lida Johnson

Health and Wellness Trailblazers ·

2024/07/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we explore stories of resilience, expert advice, and practical tips to help you break free from negative habits, embrace consistency, and thrive in your health journey. Lida exemplifies the strength of resilience and transformation. Despite facing a challenging early life marked by abuse, emotional struggles, and addiction, she embarked on a wellness journey that profoundly altered her life. Battling low self-esteem and

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00:16:30

Fortifying Resilience with Blair Kaplan Venables

Health and Wellness Trailblazers ·

2024/07/15

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into strategies to bounce back stronger, thrive under pressure, and embrace the journey towards resilience. Blair Kaplan Venables is a British Columbia-based grief and resilience expert, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured in media outlets, including Forbes, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert

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381 results

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