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PODCAST

Holistic Life Navigation

Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love"
health & fitness alternative health

All Episodes

49:39
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
Holistic Life Navigation ·
2022/08/21
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25:19
[Ep. 107] Navigating "Empath" as a Trauma Response
Holistic Life Navigation ·
2022/08/14
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56:34
[Ep. 106] Decolonizing Time: How We Relate to Place...
Holistic Life Navigation ·
2022/08/07
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36:43
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
Holistic Life Navigation ·
2022/07/31
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53:46
[Ep. 104] Nourishing Our Bodies with Oatstraw w/...
Holistic Life Navigation ·
2022/07/24
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29:10
[Ep. 103] Navigating Attunement: Feeling the Now...
Holistic Life Navigation ·
2022/07/17
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56:35
[Ep. 102] Healing Through Self-Relating w/ Maureen...
Holistic Life Navigation ·
2022/07/10
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21:15
[Ep. 101] Navigating Numbness | Luis Mojica
Holistic Life Navigation ·
2022/07/03
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68:44
[Ep. 100] My Team Talks About Running A Trauma...
Holistic Life Navigation ·
2022/06/26
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24:05
[Ep. 99] Navigating Co-Regulating With Nature | Luis...
Holistic Life Navigation ·
2022/06/19
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42:43
[Ep. 98] Ungovernable: Connecting to the Freedom...
Holistic Life Navigation ·
2022/06/12
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19:01
[Ep. 97] Navigating How Manifesting Can Be a Form of...
Holistic Life Navigation ·
2022/06/05
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70:15
[Ep. 96] Self Attunement: The Story of Madam CJ...
Holistic Life Navigation ·
2022/05/22
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55:18
[Ep. 95] Beans: How They Create Life & Heal Trauma...
Holistic Life Navigation ·
2022/05/15
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24:16
[Ep. 94] Navigating Overcouplings: Why We Overrreact...
Holistic Life Navigation ·
2022/05/08
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53:38
[Ep. 93] Somatic Psychology: Liberating Yourself From...
Holistic Life Navigation ·
2022/05/01
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19:50
[Ep. 92] Navigating How To Be Curious AND Have...
Holistic Life Navigation ·
2022/04/24
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43:53
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
Holistic Life Navigation ·
2022/04/17
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29:31
[Ep. 90] Navigating Our Bodies As Our Ancestors |...
Holistic Life Navigation ·
2022/04/10
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47:58
[Ep. 89] Building Capacity For Difference | Camille Leak
Holistic Life Navigation ·
2022/04/03
en-us
388 results

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