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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

53:36

COACHES' SERIES; ADAM ATKINSON-SEE YOU LATER LEANER

Confessions of a Bikini Pro ·

2021/01/07

Today, host Celeste Rains-Turk interviews Adam Atkinson of See You Later Leaner who has had a passion for fitness and health since he was young as his dad and he created their own home gym which sparked a passion for lifting much like his fathers passion. He has been a powerlifter and nationally qualified bodybuilder himself. He turned his love of lifting into a career training at a local YMCA in 2002 with his issa certification. As his client base grew he founded SYLL in Columbus, Ohio to provide

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01:07:41

COACHES' SERIES; TEAM ATLAS-James Ayotte, Jennifer...

Confessions of a Bikini Pro ·

2021/01/06

Today, Host Celeste Rains-Turk sits down with members of Team Atlas, including James Ayotte, Angeline Jeanson, and Jennifer Dorie. James started coaching in 2016 and has made 21 IFBB pros in the past 2 years. He currently has 2 of the Top 5 bikini Olympians & had 4 bikini Olympians in 2020. Angeline is the head posing coach and builds their athletes' complete look. She is an IFBB bikini pro and a mechanical engineer. Jennifer has a degree in Kinesiology, and placed 2nd at the prestigious 2020

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01:18:38

COACHES' SERIES; GLAM GIRL BIKINI

Confessions of a Bikini Pro ·

2021/01/05

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48:23

COACHES' SERIES; NICOLE FERRIER

Confessions of a Bikini Pro ·

2021/01/04

In this episode, Celeste kicks off the second round of Coach’s Week by speaking with Nicole Ferrier, an online lifestyle and competition coach who is also the host of her own podcast, Beyond the Bikini, and who is an NPC Bikini athlete and has competed in 18 shows. Celeste also emphasizes Nicole’s education credentials and certifications and highlights that Nicole also focuses on prioritizing her clients mental health and food relationships in both the lifestyle and competition realms. First,

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01:03:13

BRITTANY HAMILTON

Confessions of a Bikini Pro ·

2021/01/01

In this episode, Celeste speaks with Brittany Hamilton, an IFBB Bikini Pro who earned her pro card at Universe in 2019, works as a posing coach and is also a sponsored athlete with Natural Science and Angel Competition Bikinis. Celeste starts off the episode by asking Brittany if she has a routine or a ritual she performs right before her heel hits the stage. Brittany explains how she prefers to stand back and reflect on her prep and the process it took her to get to stage. Next, Celeste presents

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01:04:08

MAEGHAN EGLI

Confessions of a Bikini Pro ·

2020/12/25

In this week’s episode, host Celeste Rains-Turk speaks with newly crowned IFBB Professional who played and coached club and collegiate volleyball and has been competing since 2016 and just went pro at NPC universe 2020, while working as a sales executive marketing rep for Ticor Title and living the wife and dog mom life, Maeghan Egli, to discuss the ins and outs of her road to her pro card. Maeghan starts by sharing what initially got her interested in the sport and how she began her first prep

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59:07

DR. CHELAN NOUR

Confessions of a Bikini Pro ·

2020/12/18

In this week’s podcast, Celeste interviews Dr. Chelan Nour: Anesthesiologist, mother and IFBB Bikini Professional. The pair kick off the podcast by talking about show day rituals, as well as how Chelan serves to be a positive source of energy towards other competitors backstage during show day. Chelan and Celeste go on to mention the importance of positivity and the value of “Celebrating each others” both as people and competitors. The two go on to talk about various obstacles

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01:05:10

JENNIFER ST PETER

Confessions of a Bikini Pro ·

2020/12/11

In this episode, Celeste speaks with Jennifer St Peter, an IFBB Bikini Pro, and a financial service industry career woman who also has her black belt in Krav Maga. Jennifer won her pro card and took the overall title in 2019 at Jr Nationals. Celeste starts off the episode by asking Jennifer if there’s anything she thinks about or a ritual that she performs right before her heel hits the stage. After sharing her routine, Jennifer goes on to talk about her experience with Krav Maga, telling

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41:31

SHANAE DICICCO

Confessions of a Bikini Pro ·

2020/12/04

In this week’s episode, host Celeste Rains-Turk has the absolute pleasure to interview IFBB Professional Shanae Dicicco. Known as one of Australia’s best bikini pro’s, Shanae qualified for the 2018 Australian Nationals and now works to develop her name as a posing coach. Shanae kicks off the episode by sharing her biggest weakness. She admits to always being nervous and even stumbled on stage at Muscle Contest Japan. Celeste praises Shanae for sharing her vulnerabilities Previously trained by her

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01:08:45

SHELBY BRUSSELBACK

Confessions of a Bikini Pro ·

2020/11/27

In this exciting episode, Celeste introduces Shelby Brusselback, who went pro at North Americans in 2020 less than one year after starting her journey as a competitor. She works for a data company as a custom success manager with goals of becoming a coach to inspire everyone to uplevel and be their best selves She explains about her game plan, how she was able to improve very quickly but also how she was able to train during Covid. Shelby talks about the power of visualization, manifestation,

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01:25:06

MIA SANCHEZ

Confessions of a Bikini Pro ·

2020/11/20

In this week's episode, host Celeste Rains-Turk welcomes IFBB Pro, holistic nutrition expert, and Puerto Rican bombshell Mia Sanchez. After finding her passion in bodybuilding, she quickly rose to the ranks by winning her pro card at Universe in 2016. In addition to her love for fitness, Mia has her bachelors in Communication Studies, is an excellent writer, painter, and a great advocate for mental health in the IFBB division. Celeste and Mia begin the episode by discussing Mia’s journey into

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01:08:56

LIANA GIANNAMORE

Confessions of a Bikini Pro ·

2020/11/13

Today, Celeste interviews IFBB Pro Liana Giannamore, a soon to be Registered Dietician and coach of Bair Aesthetics. In this episode, Liana talks about her journey to becoming a RD, her path into bodybuilding, and the invaluable lessons she has learned along the way. Liana provides essential nutritional value regarding macro and micro nutrients, as well as science based tactics she implements with her own competitors. Using the knowledge she has learned obtaining her RD, Liana dispels some of

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01:12:08

JENNIFER ROBERTS

Confessions of a Bikini Pro ·

2020/11/06

Host Celeste Rains-Turk speaks with Jennifer Roberts, wife, mother, full-time school district principal, and lifetime athlete who just turned pro at North Americans! Celeste begins by asking Jennifer what rituals she has immediately before her heel hits the stage. Jennifer says she gives herself reminders of what she’s been working on with her posing and she gives herself a physical cue to help ground her and keep her arm relaxed. She used to remind herself to “Own the stage”. This year she has

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01:16:22

LAUREN ADAMS RETURNS

Confessions of a Bikini Pro ·

2020/10/30

In this episode, Celeste brings back Lauren Adams, an IFBB Bikini Pro that Celeste spoke with about many deep and eye opening topics in her first episode. To start off Lauren’s return episode Celeste asks Lauren about her first year competing as a pro. Lauren shares what it was like stepping on stage with Olympians and prepping through COVID, and she also talks about how she was determined to step on stage at the Klash Championships despite the uncertainty of the new show date despite various

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59:24

ASHLYN BROWN RETURNS

Confessions of a Bikini Pro ·

2020/10/23

Today, IFBB Professional Ashlyn Brown makes her second appearance on “Confessions of a Bikini Pro”. In this exciting episode, Celeste and Ashlyn discuss all the major changes and events that have happened since Ashlyn’s debut to the podcast in December of 2018 which you can hear

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01:12:42

SPECIAL FEATURE; ELYSA WEISSBAUM OF PRO TAN!

Confessions of a Bikini Pro ·

2020/10/21

[Scroll down for episode time stamps!] Today Celeste speaks with Elysa Weissbaum, brand coordinator of ProTan! Elysa has been the leader in the industry for 33 years, ranking #1 in products and customer service. They have been the official tanning company of Olympia for 16 years. Elysa trains, coordinates, and manages events. She loves to make connections with athletes and gets everyone involved with tanning to make memories a priority at each show. Outside of ProTan!, she has her heart focused on

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54:34

STEFANIE ANTORCHA RETURNS

Confessions of a Bikini Pro ·

2020/10/16

In this “comeback episode” Celeste sits down and talks with the “Brownie Boss” herself, creator of Bambody Nutrition, Stefanie Antorcha! Celeste and Stefanie waste no time and kick off the episode addressing the recent allegations that were made against Bambody by other individuals in the industry. Stefanie opens up and shares more about what actually happened, how the situation arose, and how she herself found out about these allegations and accusations. She starts from the beginning and shares

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59:13

KATE ABATE RETURNS

Confessions of a Bikini Pro ·

2020/10/09

In episode two of the Returning Guest series, host Celeste Rains-Turk sits down for a second time with Crisis Counselor, Master student of gerontology, Registered Yoga Teacher and Certified Personal Trainer, Kate Abate to dig deeper into Kate’s life outside of competing. Although she is not actively competing, Kate shares how she has continued to make her body a priority. As discussed on her previous episode, Kate has struggled with her gut health and talks about her continued journey to improve

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49:08

TAMARA HADDAD RETURNS

Confessions of a Bikini Pro ·

2020/10/01

In this week's episode, Celeste Rains-Turk reintroduces Tamara Haddad, a previous guest from the beginning of her podcast who has since retired from the IFBB division. While she may be retired from competing, Tamara is still well-known for her excellent posing coaching and active in supporting other competitors. To Begin, Tamara opens up to Celeste about her last show, the Arnold Classic Australia, in 2017. She admits to post-show months of rebounding, feeling depressed, and unmotivated. Tamara

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01:48:06

ANNETTE MOUNTFORD

Confessions of a Bikini Pro ·

2020/09/25

In this episode Celeste speaks with Annette Mountford, an IFBB Bikini Pro who is also a pole dancing instructor, personal trainer, and posing coach who also helps women tap into their own inner strength, and who found and fell in love with bodybuilding after getting sober alongside her husband. As always, Celeste starts off the episode by asking Annette about her pre stage ritual and Annette shares her belief in the power of mantras, a technique she also likes to teach her posing clients. Annette

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