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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:53:31

Ep.13: The Fitness Fix with Jen Ator of Women's...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/03/18

Jen Ator is the fitness director for the Women's Health brand and a life-long fitness enthusiast. She's also the author of a brand-new book called The Women's Health Fitness Fix and our first female guest on the podcast. Sorry, it's been a bit of a sausage fest so far. Haha. The topics covered include: - Fast 5-minute workouts you can do anytime, anywhere - How to navigate the crazy world of fitness - How to spot fraudulent trainers - The worst story pitches she's gotten over the years - And much

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00:58:57

Ep.12: Enhancing Performance & Recovery with Mike...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/03/12

Mike Robertson is a world class performance enhancement coach and co-owner of iFast, one of the top gym's in the country based in Indiana. Mike is one of the most prolific writers and speakers in the fitness game and I've been following his work for years. He's truly one of the best in the biz. The topics covered include: - Mike's R-7 approach to training - Getting the most out of your exercise selection - Rapid recovery methods - The importance of diaphragmatic breathing - Go-to conditioning

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01:00:36

Ep.11: A Man, A Pan, A Plan with Paul Kita

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/03/05

Paul Kita is the food and nutrition editor for the Men's Health brand. He is also the author of Guy Gourmet and his latest book A Man, A Pan, A Plan. Paul is an expert at creating healthy and hearty #SimpleMeals using just a single pan. The topics covered include: - How Paul went from Scrawny to Brawny - The essential kitchen tools - Why a pan is the most versatile cooking tool around - Why goat cheese smells the way it does (hint: it has to do with goat balls) - Delicious meals you can make at home

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01:36:09

Ep.10: Dave "The Band Man" Schmitz

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/02/26

Dave "The Band Man" Schmitz is the world's leading resistance band training expert and one of my best fitness buddies. He's also a busy dad and business owner who still stays shredded at the age of 54! The topics covered include: - The benefits of training with bands - Why weight training alone doesn't cut it - Dave's favorite band workouts (for home and travel) - And much more! Be sure to to follow Dave on Instagram at @dave_rbt and check out his awesome website where we get our resistance

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00:59:40

Ep.9: Building Mental Fitness with Shaun T

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/02/19

Shaun T is a global fitness superstar with over 10 million workout DVDs sold and countless lives changed through his unique style of motivation. With his new book out, I though I'd get him on the podcast so he can share his incredible and inspiring journey! The topics covered include: - How Shaun gained the Freshman 50 in college - Why the only meaningful obstacles are mental ones - The starting line versus the finish line - How to handle haters - And much more! Be sure to check out Shaun's new book

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01:19:36

Ep.8: Master Meal Prep with FitMenCook!

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/02/12

In this episode we interview Kevin Curry of FitMenCook! Kevin built the FitMenCook brand from scratch and now has over a million followers on Instagram plus one of the top food apps in the App Store. The topics covered include: - How Kev transitioned from a desk job at Dell to being the face of one of the most popular food brands in the world - Kevin's favorite meal prep tips and kitchen tools - Why Kevin passed on the chance to work with MacDonald's - Vegan, paleo, keto, Atkins... which diet(s)

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01:23:59

Ep.7: The MetaShred Diet with Dr. Mike Roussell

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/02/05

In this episode, BJ interviews Dr. Mike Roussell, one of the world's leading nutrition experts and the author of The MetaShred Diet. Mike is one of the most reasonable nutrition experts I know. His no non-sense approach is so refreshing in age where everything is so gimmicky and black or white. I also consider his book The MetaShred Diet to be required reading for The Daily BJ members. Topics covered include: - The Calorie In-Calories Out Theory vs. The Carbohydrate-Insulin Hypothesis - Scams like

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00:57:38

Ep.6: Get Fit with Giddy

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/01/29

In this episode BJ interviews the homie Gideon Akande, Golden Gloves boxing champ and winner of the 2015 Men's Health Next Top Trainer competition. Topics covered include: - The Mayweather/McGregor Fight - How Gideon went from crunching numbers in an office to becoming a top trainer - How he gained 15-pounds on a recent 10-day trip (carrot cake was involved) - The biggest mistakes he sees people make in the gym - How his training has evolved over the years - And much more! Gideon is a rockstar

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00:59:59

Ep.5: Jay "The Renegade" Ferruggia

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/01/22

In this episode, BJ interviews Jay Ferruggia, host of the Renegade Radio podcast. Jay was a skinny, then fat, then skinny fat dude who's built some serious muscle over the years. Now he's 43 and leaner and meaner than ever and he's shares a ton of awesome fitness and lifestyle tips in this podcast. Topics covered include: - Why "simplicity" is the key to health, wealth, and happiness - How Jay uses improv comedy to overcome social anxiety - Why most gym rats need to start doing more rows - The

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01:55:20

Ep.4: Get Some Booty with Bret "The Glute Guy" Contreras

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/01/18

In this week's episode, BJinterviews Dr. Bret Contreras, the world's leading expert on glute training. Bret is responsible for popularizing the hip thrust and is one of the leading researchers in the strength and conditioning field. He's also helped shaped some of the best butts on the planet. The topics covered include: - How Bret went from having no butt to being the world's leading butt-building expert - How men and women should train differently - Bret's favorite butt-building exercises - Why

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01:14:00

Ep.3: Jeremy Scott- The Bruce Willis of Fitness

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2018/01/10

In this week's episode, we interview the homie Jeremy Scott of JeremyScottFitness.com. Jeremy is a good friend and the young, tan, and jacked version of Bruce Willis. He's transformed countless bodies and lives both in-person at his bootcamps in Scottsdale, AZ and online through his 47-Day Transformation Program. He was also a D-2 All-American basketball player and is a super accomplished fitness entrepreneur. The topics covered include: - How Jeremy went from a "skinny-looking meth-head" to having

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00:56:40

Ep.2: Building the Perfect Body With Anthony Monetti

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2017/12/28

BJ interviews MTV True Life star and professional natural bodybuilder, Anthony Monetti. The topics covered include: - Getting hooked on fitness and bodybuilding - Being the featured natural bodybuilder on MTV's True Life series - How Anthony's training has evolved as he's gotten older - And much more! Follow Anthony on Instagram at @anthonymonetti. And visit his website at http://anthonymonetti.com. Thanks so much for listening to The Weekly BJ Podcast. If you enjoyed this episode, please give us a

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01:26:29

Ep.1: Who's BJ? From Fat Guy to Cover Model!

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2017/12/26

Get to know BJ Gaddour, host of The Weekly BJ Podcast. BJ is a former fat guy turned cover model. He's also the former fitness director for the Men's Health brand. The topics covered include: - Growing up a fat kid - BJ's first workout at age 14 - Hitting rock bottom in high school - Playing football at Amherst College - Building a personal training business - Launching his first online startup, Workout Muse - StreamFIT: a huge, embarrassing failure - Serving as the fitness director for Men's

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