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PODCAST

Dave Smith Dharma

If you would like to support the work I do, Please consider making a donation, via paypal or venmo: https://www.davesmithdharma.com/contact/ To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/ For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB)

education buddhism

All Episodes

00:30:31

Equanimity: guided...

Dave Smith Dharma ·

2018/06/08

Liberating the heart and mind. GUIDED.

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00:24:56

Equanimity: the both/and of life

Dave Smith Dharma ·

2018/06/08

This talk, from Vallecitos NM June 2018 Retreat, offers a description and overview of the practice and cultivation of equanimity. The guided practice follows in the next episode.

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00:26:10

Metta as gratitude: guided

Dave Smith Dharma ·

2018/06/07

This session is a guided practice that immediately followed the overview.

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00:23:11

Understanding Metta as gratitude (Mudita practice)

Dave Smith Dharma ·

2018/06/07

This talk outlines how metta transforms into gratitude and appreciation when it encounters goodness and beauty. This talk was given at Vallecitos June 2018. Enjoy.

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00:59:30

The wound that seeks the arrow

Dave Smith Dharma ·

2018/06/06

This talk was given on the 3rd night of the Vallecitos retreat in June 2018. It explores Dukkha-Sankhara, how our unexplored core wounds, give rise to unsuccessful and destructive patterns of thought.

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00:25:37

Citta Overview

Dave Smith Dharma ·

2018/06/06

What is Citta ??

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00:25:43

Citta: guided

Dave Smith Dharma ·

2018/06/06

This guided Citta practice follows the previous overview. It was given at the Vallecitos retreat June 2018

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00:30:22

Embodied Metta: guided

Dave Smith Dharma ·

2018/06/05

This guided practices follows the overview from 2018 Vallecitos retreat. Afternoon session.

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00:20:26

Embodied Metta: overview

Dave Smith Dharma ·

2018/06/05

This afternoon session from the Vallecitos retreat introduces Metta as an embodied practice.

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00:49:43

Intro to practice: overview and guided instructions

Dave Smith Dharma ·

2018/06/04

This is the first morning instructions given at the Vallecitos NM retreat in June 2018. It offers a nuts an bolts approach to mindfulness practice. The intro is followed by a guide practice. Enjoy! https://www.vallecitos.org/

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01:00:08

awakening into right view

Dave Smith Dharma ·

2018/06/04

This was the first night talk given at the Mindfulness and Compassion to awaken the heart retreat at Vallecitos NM, June 2018. It outlines the big picture and moment to moment experience of sama ditti, sati and sanna.

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00:25:54

Embodied Metta: guided

Dave Smith Dharma ·

2018/05/29

The guided practice from the overview. These talks and instructions were given at the southern dharma retreat center, March 2018, Metta Vipassana retreat.

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00:14:34

Embodied Metta: talk and overview

Dave Smith Dharma ·

2018/05/29

This talk expands on the metta instructions to bring a wider focus on the practice, internally and externally.

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00:22:15

Attitude Y'all: guided practice on Citta

Dave Smith Dharma ·

2018/05/20

This guided practice follows the talk here on Citta. Attitude of mind, as opposed to object.

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00:22:07

Citta: talk overview (aka, third foundation)

Dave Smith Dharma ·

2018/05/20

This talk was given in the morning session at Southern Dharma retreat center as part of the Metta Vipassana retreat in March 2018.

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00:26:39

Metta: guided practice

Dave Smith Dharma ·

2018/05/12

This guided practice, accompanies the talk preceding it. Southern Dharma, Metta Vipassana, March 2018.

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00:26:14

Metta Talk: Overview

Dave Smith Dharma ·

2018/05/12

This talk was given at the afternoon session, day 1, of the metta vipassana retreat at Southern Dharma in March 2018. http://southerndharma.org/

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00:22:49

Anchor: guided practice

Dave Smith Dharma ·

2018/05/10

This guided practice follows the talk on anchor, listed previously. Enjoy.

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00:28:13

Establishing an Anchor: talk

Dave Smith Dharma ·

2018/05/10

Welcome to my 100th episode! This talk was given on morning 1, of the Southern Dharma Metta Vipassana Retreat in March 2018. This "back to basics" instructional talk introduces and emphasizes the importance of developing an anchor in practice, while pointing out that this is a preliminary skill, not the end sum game.

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00:19:17

Genuine Happiness

Dave Smith Dharma ·

2018/05/06

This talk was given at the Aspen Chapel on 4/25. This talk is part of the weekly groups offered by the Roaring Fork Insight. http://www.roaringforkinsight.org/

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398 results

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