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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

26:13

Flowing With Your Cycle - Day 16 Fun

Becoming Zesty Podcast ·

2021/08/30

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 16 is about enjoying the process of all of it. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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18:48

Flowing With Your Cycle - Day 15 Follow up

Becoming Zesty Podcast ·

2021/08/29

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 15 is the follow-up to the big things. Important Links: Companion Guide/ https://www.zestyginger.com/links/

en

18:40

Flowing With Your Cycle - Day 14 Feminine

Becoming Zesty Podcast ·

2021/08/28

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 14 is discovering your link to your sexuality. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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22:30

Flowing With Your Cycle - Day 13 Creation

Becoming Zesty Podcast ·

2021/08/27

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 13 is the highlight of the feminine flow of creativity and creation as a concept. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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34:17

Flowing With Your Cycle - Day 12 Comfort Zones

Becoming Zesty Podcast ·

2021/08/26

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 12 is all about comfort zones. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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26:28

Flowing With Your Cycle - Day 11 Unfolding

Becoming Zesty Podcast ·

2021/08/25

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 11 will help you figure out which couple of action items are going to make the most impact in the direction that you are moving. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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22:46

Flowing With Your Cycle - Day 10 Communication

Becoming Zesty Podcast ·

2021/08/24

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 10 is all about communication. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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32:03

Flowing With Your Cycle - Day 9 Power

Becoming Zesty Podcast ·

2021/08/21

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 9 is how to interact in a more clear and guided way with our own power source. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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27:29

Flowing With Your Cycle - Day 8 Grounded

Becoming Zesty Podcast ·

2021/08/20

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 8 is going to talk about the massive outward action during this phase. Important Links: Companion Guide/ https://www.zestyginger.com/links/

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25:02

Flowing With Your Cycle - Day 7 Creating

Becoming Zesty Podcast ·

2021/08/19

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 7 will help tap into living creatively and creativity. Important Links: Companion Guide/ https://www.zestyginger.com/links/

en

01:00:39

Hair Loss, Weight Gain, Missing Periods and the DUTCH...

Becoming Zesty Podcast ·

2021/08/18

In a global crisis like the pandemic, different shifts in our lives are inevitable—careers, health, and relationships. How can we cope up and deal with things? In today’s super informative episode, Megan is with a special guest, Dr. Carrie Jones. Learn about the DUTCH test (Dried Urine Test for Comprehensive Hormones) and gain more insights about holistic health as she answers questions from the podcast listeners! Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker,

en

28:23

Flowing With Your Cycle - Day 6

Becoming Zesty Podcast ·

2021/08/17

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day 6 is about being intentional. Important Links: Companion Guide / https://www.zestyginger.com/links/

en

27:42

Flowing With Your Cycle - Day 5

Becoming Zesty Podcast ·

2021/08/16

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Day five is a continuation of day four when it comes to release. Important Links: Companion Guide / https://www.zestyginger.com/links/

en

21:36

Flowing With Your Cycle - Day 4

Becoming Zesty Podcast ·

2021/08/15

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. This day 4 episode is about the concept of when we do things like inventory and what happens when we learn to listen to the signals of our body. Important Links: Companion Guide https://www.zestyginger.com/links/

en

16:20

Flowing With Your Cycle - Day 3

Becoming Zesty Podcast ·

2021/08/14

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Today we're going to focus on what is most important to set up so that you're leading towards success in whatever way it means to you. So it's a whole lot easier to make positive changes and take action and kind of guide things in the right direction. Important Links: Companion Guide

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20:35

Flowing With Your Cycle - Day 2

Becoming Zesty Podcast ·

2021/08/13

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. Today, we're going to focus on learning how to listen to signals from our body, and some ideas that we have around doing this at this part of the cycle. Important Links: Companion Guide https://www.zestyginger.com/links/

en

19:10

Flowing With Your Cycle - Day 1

Becoming Zesty Podcast ·

2021/08/12

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily basis. This Day 1 one is phase one - and this is when your period starts. Important Links: Podclass Introduction Advance Podclass Companion Guide https://www.zestyginger.com/links/

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01:09:16

Manifesting Your Health with Kathrin Zenkina

Becoming Zesty Podcast ·

2021/08/11

Get inspired with today’s podcast featuring Kathrin Zenkina as she shares her journey from being the girl with low self-esteem to an uber-successful manifest-er! Join her and Megan and learn the importance of getting rid of your fears and practicing embodying manifestation. Kathrin Zenkina is a number one Amazon best-selling author, powerhouse expert on the art of manifestation, master mindset coach, and founder of the globally renowned personal development brand Manifestation Babe. She first

en

36:30

How to Get Results You Never Expected with Amanda Walker

Becoming Zesty Podcast ·

2021/08/04

For most of us, especially those on a mission, things are constantly growing and changing. These sudden changes or shifts in our lives would make us feel overwhelmed and sometimes shake us to the core. In today’s episode, Megan chats with special guest Amanda Walker. They talk about how to deal with momentary shifts and the tools that they use to help people overcome the overwhelming feeling caused by those shifts and experience breakthroughs in their lives. Amanda Walker is a health and life

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24:23

A Not So Novel Way Of Addressing Hormones That Still...

Becoming Zesty Podcast ·

2021/07/28

In reality, most of us tend to go for quick fixes when it comes to our health. If something really feels off, we often focus on easing the symptoms instead of identifying the root cause. In this solo podcast, Alex tackles the importance of achieving the balance between addressing the root causes of our health issues and meeting the needs of what we are feeling at the moment. Listen and gain insights on determining patterns in your own health cycles and how to respond appropriately so you can

en

529 results

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