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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

18:32

Are you passing your self image struggles onto your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/05/04

Today's episode is all about how we are setting the example for our kids. If you want your kids to be confident, strong, healthy, and empowered it starts with YOU my friend. I share some ways to keep ourselves in check so our self image struggles do not get passed down to our kids. Joelle on Instagram Facebook Community

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11:21

Go Now! Snooze ya lose! Last Chance!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/30

Quick this is the last call out for the Feminine Fitness Foundations course before the price goes up! Feminine Fitness Foundations Joelle On Instagram

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21:31

Affordable home gym must haves for a small space!...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/29

Today's episode I share what equipment you need to get started working out from home and how you can start your collection on a budget! Joelle on Instagram Feminine Fitness Foundations PowerBlocks Resistance Tubing Booty Bands

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18:32

How to lose weight and keep it off! (without cutting...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/27

Today I wanted to share with you what the foundational steps are to lose weight and keep it off for good! Joelle on Instagram Feminine Fitness Foundations Intermittent Fasting Episode How to start syncing with your cycle!

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15:26

[rant] Jean Shorts, Cutting Calories, Cardio, and...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/22

This episode includes some rants about cardio, cutting calories, and weight loss and I am just over it. I hope you enjoy this chit chat/ rant style episode. And summer is coming and if you want to feel confident in your jean shorts - here;s a hack - size up! its that simple! I love the OG shorts from Old Navy. Joelle on Instagram femininefitnesscoaching@gmail.com

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26:27

SNACK ATTACK! Is snacking sabotaging your goals? Best...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/20

I asked on Instagram what were your favorite go to snacks and the answers did not surprise me. First off no one confessed to eating the cookies, crackers, and donuts. But I got the typical answers people think health coaches love to hear... things like apples and peanut butter, veggies and hummus, things like that and those things are not wrong, but listen to today's show on why we don't need to be "snacking" all the time, what snacks are the best, and how to decrease cravings. Joelle on

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15:49

How to track progress without the scale! Ditch the...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/15

The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progress or fitness goals without using a scale or constantly stressing about what we weigh? Listen to this episode. Joelle on Instagram femininefitnesscoaching@gmail.com Protea Supplements

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25:28

Health Tips for Working Moms!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/13

Ladies have a lot going on. Work, mom life, taking care of ourselves, taking care of our home, keeping things organized and whatever else is on our plates... its a lot. I want to teach you how to workout, eat nourishing foods, and be active. Being healthy doesn't need to consume your life. Lets talk about how you can make it work for you! Joelle on Instagram Facebook Community Protea femininefitnesscoaching@gmail.com Feminine Fitness Foundations is $74 until May 1st - link in my instagram

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21:54

75 Hard Challenge - should women do the 75 hard...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/08

75 Hard Challenge is a challenge created by Andy Frisella who is incredible. I have personally seen many people complete the program with success and many feel like "failures" by not being able to complete this challenge. Today i want to bring to you some insight through the lens of our female hormone fluctucations if 75 Hard is something women should do. Joelle on Instagram Free Facebook Community Podcast Episode on Birth Control femininefitnesscoaching@gmail.com

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20:34

Goals & Planning - March Recap & Goals for Q2

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/06

Quarter 1 was amazing and I love looking back and reflecting just as much as I love planning and goal setting. I intentionally look at the next 3 months and slightly map out the goals, dreams, and desires that I have. If you like hearing how others set intentions, map out goals, and execute them listen in to this episode. Joelle on Instagram Facebook Community Protea femininefitnesscoaching@gmail.com Programs linked in my Instagram Bio

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51:17

Fit Friends Conversations - metabolism, money...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/04/01

Today I bring to you a conversation between my bestie and I. We talk about fitness, nutrition, lifestyle changes, girls weekends, and feeling like "me again" after becoming a mom. Joelle on Instagram Lauren on Instagram Protea Supplements

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18:56

Supplements! Are they a waste of money? Do we need them?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/03/30

Are supplements necessary to achieve your goals? Are supplements a waste of money? Do you need to take supplements? What are the best supplements to take? Isn't our food and healthy lifestyle enough? Today's episode I talk about supplements, do we need them, what vitamins women should take or make sure we are getting enough through our food, and how to determine the best supplements for your goals. Facebook Community for 5K in May Joelle on Instagram Protea Beachbody with Joelle as your coach. Go

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20:22

Lets RUN! 5K ACCOUNTABILITY! Running & Cycle Syncing

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/03/23

Are you feeling like you want to get outside and get your run on this spring? ME TOO! This episode is all about what runners need to know about cycle syncing. I also share about how you and I can train and run a virtual 5K together. Feminine Fitness Facebook Community Joelle on Instagram Need a 5K training plan?

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18:37

Weight Training & Cycle Syncing

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/03/15

Changing up the weights and reps based on what phase you are at in your cycle. This is not a "have to" approach to your training always do what feels best for your body and also always consult with your doctor before starting a new program. Joelle on Instagram Feminine Fitness Facebook Community femininefitnesscoaching@gmail.com

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19:29

Food can be both "healthy" and "enjoyable." NOURISH &...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/03/11

I share my food philosophy of "nourish & delight." Food can be both alligned with your goals as well as something that brings joy to your life. I share my mindset, my definition, and how this works practically in my day to day. Joelle on Instagram

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01:04:06

Fit Friends Conversations - postpartum wisdom with...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/03/04

My bestie is back on and we are talking about all things postpartum. Between the 2 of us we have had 4 completely different postpartum experiences. We talk about our exeriences and also give wisdom on if we were to go through that season of life again with what we know now. Postcast on PPD/PPA Working out with littles. Joelle on Instagram Lauren on Instagram

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16:59

Did I achieve my goals in February?!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/03/02

I loved this month's check in because it made me realize I am less relying on goals to determine my success but I am tapping into feeling successful instead of achieving things that are highlighted by others as successful. Does that make sense? Joelle on Instagram Free Facebook Group

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19:55

girl, CHILL OUT! How stress secretly sabotages your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/03/01

Stress and how it impacts weight loss is our topic today. We specifically talk about the stress hormone cortisol. How can you know if your cortisol is too high or if cortisol is too low? What to do if your cortisol is too high or if cortisol is too low? Protea - Stress Defy for Cortisol Support Ova Moon for multivitamin Joelle on Instgram

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33:21

What does MINDSET have to do with WEIGHT LOSS?!?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/25

Is the negative thoughts you are telling yourself holding you back from your goals? This podcast is with me and my mindset mentor Lauren Francois talking about how our thoughts and beliefs impact how or if we achieve our goals! I hope today's episode helps you become aware of thoughts or stories that have been holding you back. Joelle on Instagram Lauren on Instagram Lauren's Podcast

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20:16

INTERMITTENT FASTING - should you?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/22

This episode is on intermittent fasting as someone who has looked into the sides and science of both sides. I wanted to share with you because I am not saying its for everyone and I am one that likes IF because of how I feel. Joelle on Instagram

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