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PODCAST

Wild Sobriety

Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure. This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home. We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that

education self-improvement

All Episodes

54:11

Ep. #66 I Am Enough with Naomi Veak

Wild Sobriety ·

2020/12/24

Founder of My Sober Girl Friends, Naomi Veak, shares her beautiful journey of self discover and the joys of sobriety on the other side of a long term addiction with Pot and Alcohol. She speaks to finding the path that works for you and questioning, why do we have the need to alter the beauty of this life. It takes a simple shift of slowing down and being with what is. Approaching life from a new and different pace, to find the natural wonders and joys from this gift of life. Find more out about

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16:26

Release The Alcohol Story & Honor Your Deep Knowing

Wild Sobriety ·

2020/12/21

Your story around alcohol is just that, conditioned beliefs that create a judgment about what's possible. You don't need to replace them with Sober Living Is Better. You can simply allow the resistance to change and ask, can I simply let this go? Can I make space for what I KNOW deep down to be true? Then the process of shifting alcohol is allowing the resistance to feel, to change to be with how you naturally show up. One this auspicious day as time stands still, can you become quiet

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51:36

Ep. #65 The Search For Wholeness

Wild Sobriety ·

2020/12/16

The way you got into your relationship with alcohol, isn't the same way you get out. If you want to live a more joyful deprivation free life that is. When we live attached to our labels and stories of the past, we cling to the outer world to fill a void inside to create a sense of inner wholeness. In endless pursuit of finding wholeness that can only be experienced here and NOW, makes the desire for alcohol greater. You use alcohol to fill the un-fillable hole, but to also numb the

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35:19

Ep. #64 Evaluate Your Drinking Thinking

Wild Sobriety ·

2020/12/09

The first step to changing your relationship to alcohol and making it easier to say no to a drink, is to understand why you say yes in the first place. Your thoughts are what make or break any habit. You must know what your "belief story" around alcohol is, to know what you want it to become. We don't walk around thinking all of our thoughts and beliefs are BS, but the truth is, they are our interpretation of the world and subjective. The human brain will continue to find evidence

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9:01

Ep. #63 The Third Option To Drinking Less Forever

Wild Sobriety ·

2020/12/03

If you started 2020 with a resolution to change alcohol, and didn't quite get there, I have an amazing opportunity for you to FIND FREEDOM FROM ALCOHOL BEFORE 2021!JOIN MY LIVE MASTER CLASS Dec 6, 2020 11:00 AM Pacific TimeREGISTER HERE!!If you have a love/hate relationship with alcohol you may feel like you have 2 options: 1) Resign to a life of drinking, anxiety and sluggishness.2) Quit drinking and live in shame, boredom and deprivation forever.I would like to invite you to consider the

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32:04

Ep. #62 Remembrance

Wild Sobriety ·

2020/12/02

This week we talk about the felt sense of remembrance. Different from the yearning of nostalgia, remembrance is the homecoming that reminds us of who we are truly outside of story. Alcohol covers this sentiment up from us. Remembrance is a subtle knowing of deep peace and being that only exists when we observe the mind from the place of unconditional love, rather than attach to thoughts based on fear. FIND FREEDOM FROM ALCOHOL BEFORE 2021: LIVE CLASS SUNDAY DECEMBER 6TH, 2020 11AM PST! REGISTER

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43:59

Ep. #61 Chasing the Buzz of Nostalgia

Wild Sobriety ·

2020/11/25

Chasing the BUZZ of Nostalgia is one of the BIGGEST obstacle to accept and understand when you explore your reationship to alcohol or stop drinking. This concept is what keeps so many people in deprivation AFTER they stop drinking. It's like they are living under a spell of what alcohol NEVER WAS, but they can't snap out of it, why? Because they didn't have me as their coach! LOL. Seriously. The nostalgia of alcohol is actually an error in the human brain that makes NO sense. It

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34:23

#Ep. 60 10 Reasons NOT To Drink This Holiday Season

Wild Sobriety ·

2020/11/20

10. BEEN THERE, DONE THAT. ALCOHOL ISN’T GOING ANYWHERE, It will never be more amazing than it was the last time you drink. The alcohol doesn’t create the experience, YOU DO! Alcohol doesn’t evolve into something more sophisticated or more enlightened. You’ve done it all at this point.9. BOOST YOUR IMMUNITY8. KEEP YOUR INHIBITIONS IN CHECK7. BE THE EMOTIONALLY STABLE ONE FOR OTHERS WHO MAY NEED SUPPORT6. LEAD BY EXAMPLE (take the high road, step out of judgment into curiosity. You can love AND tell

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50:44

Ep. #59 Rite Of Passage

Wild Sobriety ·

2020/11/18

Today we talk about Alcohol as a rite of passage into adulthood. Alcohol as a rite of passage is completely void of the tools necessary to step into the future as independent & connected to our feminine power of emotional intelligence and embodied intuition.We need to embrace and embody these aspects to become sovereign Women, claiming personal responsibility and moving through limitations with excitement to meet the challenge, rather than fear of failure. Honoring your life with the sacred

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12:38

Ep. #58 What Is Alcohol Coaching?

Wild Sobriety ·

2020/11/17

Today's show is a live mini training about my 5 Simple Shifts to end the confusion around alcohol, drink less and reclaim your power. You can start applying these shifts NOW. I speak to what alcohol coaching is: A sacred container for you to explore who you are in relationship to alcohol. Different than ever before. Schedule your Free Alignment Session with Mary HEREEmail Mary with any questions: mary@marywagstaffcoach.comJoin us for our Transformational Women's retreat in Mexico in April

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22:13

Ep. #57 Not Wanting It

Wild Sobriety ·

2020/11/16

Today we pose the question: What do you really want your relationship with alcohol to look like and why? It's good to start with a question to start to understand the process of what you want. I review the 5 shifts to getting alcohol out of your way that I teach my clients. I also give you the recipe to my favorite holiday elixir also. For Podcast Inquiries: mary@marywagstaffcoach.comSchedule your Free Alignment session with Mary HERE!Join us for our Transformational Women's retreat in Mexico

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24:06

Ep.#56 Postponement

Wild Sobriety ·

2020/11/15

Looking to the window of the future of "what if". Throughs the sense of fear or love, but never taking that leap of faith, keeps you in a feeling of stickiness. Postponement results in never being in a state of expansiveness of moving towards a brighter future on the other side of a deprivation free life. Alcohol holds an illusion of freedom, that as you know is slowing fading, in fact, it is the thing keeping you in deprivation of living life to the fullest.I mention the Netflix series:

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24:08

Ep. #55 Abundantly You

Wild Sobriety ·

2020/11/14

Today we explore how to create change from a place of abundance. How to look at changing your relationship with alcohol as gaining more, rather than loosing. Gaining more of you, your inner light and your unique expression. The concept of lack and poverty is a construct created by systems that power over. Life it's self is innately abundant, and so are you!Schedule your free alignment session HERE!Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space

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45:30

Ep. #54 Alcohol as a Path To Spiritual Awakening

Wild Sobriety ·

2020/11/13

Everyone has their own definition of what spirit means to them in their lives, amongst the differences, the common factor is the innate state of perfection that Spirit is. Awakening to Sprit, is in the how, we lead our lives. That no matter how tough times are, we are grounded in the unflinching faith that living through spirit is a means of a more joyful life. The habit of drinking in essence, is stating, there is something about this life, this moment, yourself, that should be different than it

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52:49

Ep. #53 Breaking Free With Coach Tiffany Thoen RN

Wild Sobriety ·

2020/11/09

Today I interview, intuitive Eating Coach Tiffany Thoen. Not only does she have an inspiring journey of recovering from alcohol at a young age, but her take on,"breaking free", of the stigmas and rules around quitting drinking, outside of the 12 step model, and living an alcohol free life, are right in line with the message of my work. We speak to the rising of the divine feminine in our culture through the evolution of emotional intelligence for all beings. It is the invitation to become

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93:01

Ep. #52 Evolving Past Alcohol

Wild Sobriety ·

2020/11/07

Do you ever stop to ask yourself, how will I know when I have arrived, that moment where I can be at peace and I have made it? What if THIS is the moment? How would you know? Alcohol has a way of keeping you ANYWHERE but the present moment, which is the only place where true peace can exist. Either we are nostalgic about the subjective past of the "good old days", or terrified of the future yet to be told. Every moment is the opportunity to experience the fruits of your labor, until you

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38:56

Ep. #51 Blind Beliefs

Wild Sobriety ·

2020/11/04

Today we explore how your story about alcohol is not the based on TRUE facts. It is based on repetitive thinking and proving the same limiting thoughts true over and over again, through practice and evidence in the outer world. There is a good reason for these beliefs. In some ways they have served you and even protected you.How your current beliefs around alcohol are preventing you from finding a solution to the problem of alcohol getting in the way of living your best life.Schedule a call to find

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38:07

Ep.#50! Smoke and Mirrors Of Alcohol

Wild Sobriety ·

2020/10/28

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68:08

Ep. #49 Power Of The Shadow with Relationship...

Wild Sobriety ·

2020/10/27

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38:16

Ep. #48 100 First Yeses: Give your mind the unexpected

Wild Sobriety ·

2020/10/21

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