Flipping 50 the Stronger Way

26:37

Muscle Protein Synthesis in Menopause: How to Plan...

Flipping 50 the Stronger Way ·

2024/03/22

If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going to. In the dance between muscle protein synthesis and muscle protein breakdown, you’re MPS is stepping out on you. It’s going to take more effort to win this tango. During menopause transition muscle protein breakdown occurs at a faster rate due to lower levels of Estrogen, not to mention

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39:29

Restore Hormones to Factory Settings? More Science...

Flipping 50 the Stronger Way ·

2024/03/19

Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. In our 10th year at Flipping 50, we’ve been discussing pros and cons and what happens with body composition, bone density, muscle mass and brain health during menopause. We touch on the anecdotal evidence we have from

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40:33

10 Comprehensive Ways Resistance Training...

Flipping 50 the Stronger Way ·

2024/03/15

Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. It’s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. With this simple method of – humor me – hormone enhancement – there is no argument. We all know we need to be doing it. We all understand the benefits of being strong and vibrant. But lest you confuse a need to lose fat with the need to gain lean

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27:40

Weight Gain in Perimenopause and Menopause

Flipping 50 the Stronger Way ·

2024/03/12

It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in the same place as you think it should. My guest today is an MD and yet she’s first a woman who also entered midlife and experienced much of the same you may have. She also defaulted to many of the same tactics a woman with a heartbeat would. So this episode is just a simply basic

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25:00

Low Energy Availability in Menopause? Eating Too...

Flipping 50 the Stronger Way ·

2024/03/08

Low energy availability in menopause is a key concern, especially if you’re both trying to exercise and combine that with fasting and you could easily be there. In this episode I’ll help you answer whether you’re in a state of low energy availability leaving you with too little energy to feel good during or after menopause. Exercising too much without results? Try a reset. The 5 Day Flip is free. https://www.flippingfifty.com/5dayflip Low energy availability or LEA, is defined as having

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32:32

The ABCs of Metabolic Mastery for Midlife Women

Flipping 50 the Stronger Way ·

2024/03/05

In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode. This will stick. We talk about habit formation and why we fail at it. My Guest: Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a

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01:08:34

Meet the Team Flipping 50 Behind the Scenes

Flipping 50 the Stronger Way ·

2024/03/01

This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one community coach on the show to talk about her 60th birthday and her perspective on it.] In the She Means Fitness Business podcast (for you fitness and health pros) I’ve introduced the positions I have hired and the order I hired them in, how I create job responsibilities… all things to help pros start a business, grow it, or scale it. I’ll link to that in the

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49:48

Mothers and Daughters Hormones and Health Literacy

Flipping 50 the Stronger Way ·

2024/02/27

This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume’s Are You There God, It’s Me Margaret?, Flow and the wisdom of What, When and Why to Exercise for Women 40+ guest expert Alissa Vitti. My Guests: Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your

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25:20

Why & How the Flipping 50 Show Started a Decade Ago

Flipping 50 the Stronger Way ·

2024/02/23

Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of frames full of memories hanging on my walls and lining bookshelves. My cell phone rings and I see it’s my realtor, what perfect timing. It was she who said a house sells better when a buyer can imagine themselves in the

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34:34

Sexual Wellness AMA with Women's Sexual Health Expert...

Flipping 50 the Stronger Way ·

2024/02/20

In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today. Here’s how I know. In opening applications for the Flipping 50 TV shows the questions about libido were so prevalent that I gave in and episode 3 was about how to modify exercise to help, or at the least not sabotage your libido. We have a little library of episodes for you if sexual health questions are top of

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44:02

What Are the Real Secrets to Longevity?

Flipping 50 the Stronger Way ·

2024/02/18

Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going to get excited too. You’ll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and what it means today. The real secrets to longevity are less secrets and far more science. We know so much that we don’t put to use yet. We can do so much better if we want to. If you’re ready

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35:04

Community Member SpotLight: Rotator Cuff Injury...

Flipping 50 the Stronger Way ·

2024/02/16

If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out your changing body’s needs, this is for you. We unpack the unknowing and waiting. What can you do when mobility or ability is limited? How do you create a plan? We discussed blood flow restriction bands, water exercise and options to keep you in alignment. With any injury it’s common and a risk to begin compensating for the injury. There is always

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38:41

Exercise Physiology Plus Menopause Physiology for the...

Flipping 50 the Stronger Way ·

2024/02/13

In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to mitigate and amplify good health now and for decades ahead. In case you’re curious, I have a couple stats. Nearly 50% of medical schools offer any training in exercise physiology. And 0% of these require it. At least 80% of physicians don’t feel comfortable recommending exercise. When a

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23:33

Fat Burning Exercise Boost or Not? The Downside of...

Flipping 50 the Stronger Way ·

2024/02/09

The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated, not decaf, it’s the jitters. Some women rely on it for pooping. (That’s not good by the way. We may want to restore your factory settings, because you never needed this as a child, right?) Your DNA may determine how well you metabolize caffeine but so can presence of other stressors, whether you have eaten or not, and medications. Caffeine may temporarily raise metabolism, boost workout

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39:47

Getting Out There After 40 Stop Holding Back!

Flipping 50 the Stronger Way ·

2024/02/06

It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right? What will people think? How do you put yourself out there at a time when very possibly the myriad of changes in your life shake your confidence? It’s always my hope that the strength you gain from lifting weights is far deeper than muscle. It’s confidence, it’s inner strength, it’s having a voice and strength to walk away when needed. This episode is unique and I can’t wait for you to listen to this

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38:01

Do You Need a Detox and If So, How?

Flipping 50 the Stronger Way ·

2024/02/02

Whether it is the beginning of the year or a new season or you’re listening later to this episode, cleanses and detoxes are prevalent topics. Do you need a detox? I may have answered that very differently 10 years ago. This episode follows two recent episodes on detox and answers some of the questions from our community about what it is why it might be needed and it’s not what you think. But once you know something you can’t go back. In the last two years, I’ve done 3 liver detoxes. I have a

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32:31

Inspiring Stories of Older Athletes North of Forty

Flipping 50 the Stronger Way ·

2024/01/30

Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst - who calls herself not an author - wrote a book about older athletes sharing their path and performance.. Some of which will blow you away. I’ll link in this episode to a previous episode with the hosts of the Huntington World Games in St George Utah. We’ve had some amazing examples of athleticism in our lifetime. Yet, too little. We hear of 103 year old runners because there

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46:23

Unlocking the Secrets to Skin Longevity | A Solution...

Flipping 50 the Stronger Way ·

2024/01/26

You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still with the toned muscles see loose skin. A female scientist may have the answer for crepey skin. In 2018 I received hundreds of applications for the Flipping50TV show https://www.flippingfifty.com/flipping-50-tv/. Popular questions made it to the show. The 18th episode (of the 39 done in 3 seasons) was literally about crepey skin. In the letter it was from a woman who’d experienced significant weight

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42:06

Woman to Woman: How to Get Your Best Sleep in Midlife

Flipping 50 the Stronger Way ·

2024/01/23

Time to get your best sleep in midlife (and later)!! You’re going to hear about thought restructuring, placebo effects, and how to improve your days by improving your nights. Does sex before bed improve your sleep? What do you do if you’re waking at 2 or 3 am? Why might you be waking at these times and why does the frequency of wake ups increase? Need Tips on Sleep? My free Sleep Yourself Skinny eguide My Guest: Morgan Adams is a transformative holistic sleep coach who empowers women to

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51:40

Whole Body Vibration for Longevity in Women 40+

Flipping 50 the Stronger Way ·

2024/01/21

For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate. Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I use, Power Plate, has been available for 20 years? My Guest: Caroline Pearce, a former international heptathlete and bobsledder for Great Britain, seamlessly transitioned into

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