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PODCAST

ZM

ZM are Zoë and Milky!Think of it as your on-line neighbourhood café - where you listen in on conversations covering what"s current, cool, comedic and cringey in Canada"s Capital and beyond!We do this podcast for anyone who finds the daily news cycle too heavy and wants a reminder that there is still some silliness, fun and laughter in the world.Milky is a syndicated radio host heard on numerous stations across North America. Zoë is a very quick-witted radio veteran now working in real estate.On ZM,

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All Episodes

00:06:34

Great things do not come from comfort zones - The...

ZM ·

2022/01/27

§ We all have our comfort zones, and, well, yes, they are comfortable, familiar and cozy because we know what to expect and how to handle it BUT perhaps you need to start thinking of your comfort zone like a cage. § Increasing your self-worth and confidence happens when you step outside the zone. § Choosing to remain in your comfort zone stunts your growth and progress. § You can better yourself and enhance your chances of success when you step out of your comfort zone. § You cannot make any

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00:06:57

Value Your Worth - Diva Of Love

ZM ·

2022/01/26

§ One of my favorite quotes is from Tene Edwards and it reads, “Know your worth. You must find the courage to leave the table is respect is no longer being served.” Wow! So powerful! § Those who value their worth are usually happier because they are more confident and are more comfortable in who they are are. § When you value your worth, you stop tolerating, or even excusing, lack of respect. § A part of this is also self-respect. Not everyone is there yet, and that is OK but it is a goal worth

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00:03:47

Stop discounting yourself - The Diva Of Love

ZM ·

2022/01/25

§ Know and value your worth. We all often undervalue ourselves and let others have discounts when it comes to our physical, mental and emotional worth. § We shy away from praise or do not even feel we are worthy of it or that it is necessary. Many of us, me included, were raised to be “humble” but that made me really uncomfortable with receiving. Something I am personally working on. § Many discount their worth because of low self-esteem, which is something they either grew up with or acquired as

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00:04:34

Diva Of Love: Self-Respect is Everything

ZM ·

2022/01/20

Connect with Suzie at www.DivaOfLove.com § Self-respect is having pride and confidence in yourself, liking yourself for who and what you are, regardless of our deficits. § You are so much better than you believe you are. It is true. § Having self-respect is not the same as having a big ego; it is a demonstration of strength. § The Buddha said, “YOU, yourself, just as much as anyone in the universe deserve YOUR love and affection.” So do you love yourself? Love who you are? § Never lose your

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00:05:22

Diva Of Love - What You’re Great At

ZM ·

2022/01/19

Connect with Suzie at www.DivaOfLove.com § You. Yes you! You are great! § You are talented and capable of greatness. § The problem is that most people do not believe that they are great. § BUT it’s by knowing and celebrating who you are that you will truly know and enforce your worth. § Identify what you love and what makes you special, what talents you have, what makes you stand out from the crowd. § How to do this? Work at it. Yes, the “W” word. When you are exploring what you are great at you

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00:04:04

DIVA OF LOVE - I am worthy of love & respect

ZM ·

2022/01/17

Suzie is online @ www.DivaOfLove.com · One of the hardest things for people to accept is their worthiness of love and respect. · They may SAY they will not settle for less but they always do - from their friends, family, coworkers and love interests. · We have all been burnt on our journey and that can erode our self-esteem making us feel less worthy. · But I challenge you to take your power back! You are not a victim you an empowered strong person. · To be worthy of love and respect doesn't mean

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00:04:42

Diva Of Love - Be a Team Player

ZM ·

2022/01/13

Connect with Suzie at www.DivaOfLove.com Be a Team Player § We live in a world that is interconnected. Whether we like it or not, we need each other. § A team player actively contributes to their circle - whether it is a community, work, social or family group - for the greater good of all. § Someone who is a good team player understands their personal roles and responsibilities as related to others but also that they are part of a collective. All do better when each person works for the betterment

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00:05:33

Diva Of Love - Control Your Life

ZM ·

2022/01/11

Connect with Suzie at www.DivaOfLove.com § It's easy to get carried away with life's craziness which is why we need to focus on taking control of our life ourselves rather than letting life control us. § Control means different things to different people, so it is important to pinpoint what exactly you feel is out of control in your life in order to take the steps to regain control. § Whatever "out of control" means for you, it represents a challenge you have to overcome. For example, if your house

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00:04:53

Diva Of Love - I Am Stronger Than My Storm

ZM ·

2022/01/10

Connect with Suzie at www.DivaOfLove.com The storms we face in life can be overwhelming. • It could, at times, feel unbearable, as if we cannot move another foot. • BUT we can. YOU can. You are STRONGER than your storm. • Using your past experiences and any supports that you have, you can get through anything. • Just be patient with yourself. Some journeys take longer than others do and that is OK. • This week's mantra: "I am stronger than my storm." • Write it down. Repeat it. BELIEVE

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00:05:08

The Diva Of Love - Be a Closer

ZM ·

2022/01/06

Suzie is online at www.DivaOfLove.com It is important to be known as someone who keeps their word and gets things done – essentially a “closer”. • This starts by setting goals and achieving them. Start small and then move to bigger ones. Small goals achieved will motivate you to do more. • Writing things down personally helps me achieve my goals. It makes it real and sometimes I write the steps I need to accomplish in order to achieve my goals. Then I put things into motion until they are

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00:04:59

Suzie - Diva Of Love - Make Passion  Work For You

ZM ·

2022/01/04

Connect with Suzie at www.DivaOfLove.com We all have something we feel very strongly, even passionate, about. • Passion gives us a purpose and makes us feel that we have a purpose. • If you do not know, think about what you get excited about, what fulfils you and makes you excited, happy. Do not be afraid of it but embrace it. • Take that excitement and learn everything you can about whatever it is you’re passionate about and keep learning about it. You can also seek out others who have the same

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00:03:05

Suzie The Diva Of Love - I am where I need to be (Jan...

ZM ·

2022/01/03

You ARE where you need to be. • At this point in time you're learning the lessons you need for tomorrow. • You might not be where you WANT to be but you really are where you NEED to be. • When you accept today and show gratitude for it, you can begin living life forward. • A better tomorrow awaits you, but for now, appreciate the moment. • POST IT NOTE: I am where I need to be www.DivaOfLove.com

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00:12:08

Not Owed Anything (Managing Expectations)

ZM ·

2021/12/16

Not Owed Anything (Managing Expectations) Connect with Suzie at www.SingleDatingDiva.com The one thing that can stand in between where you are and where you want to be in your dating life is your dating expectations. • Dating can be one of two things, dating can suck or dating can be a fun way of self-exploration. It’s really up to you. • It’s easy to get caught up in focusing on the outcome (where’s this going?) that we don’t enjoy the process. • Each and every single person looking for love

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01:18:08

It's About The ONE - Making Better Choices Dec 15, 2021

ZM ·

2021/12/15

Another unplanned and unscripted conversation on The Milkman Show - inspired by a good friend and colleague who found herself in absolute hell yesterday when she discovered what her vindictive ex chose to do to her home... A home she shares with their daughters. That leads to talks about how people with ZERO investment in my business still feel like they are entitled to act as though they do. Being rude is a choice you make. Make better choices. This is why we find ourselves in a place where

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00:09:31

How to NOT Lose Yourself When Dating? (Ask Your...

ZM ·

2021/12/14

How to NOT Lose Yourself When Dating? (Ask Your Dating Expert Suzie @ www.SingleDatingDiva.com) It’s easy to get so caught up in our single and dating life that we lose ourselves, some even adapt or change to accommodate others. • The key words to keep in mind are: independence and codependence • While compromise is sometimes necessary, dating and falling in love, building connections with others doesn’t mean that you have to give up who you are or your independence. • Having a healthy

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00:09:47

Unrequited Love (Obsessive Love)

ZM ·

2021/12/09

Unrequited Love (Obsessive Love) Connect with Suzie The Dating Diva at www.SingleDatingDiva.com § Show of hands, who always wants what they can’t have? The more we can’t have it, the more we want it! § The allure of unrequited love is magnetic. There is nothing worse than wanting someone so badly and knowing you can’t have them. Nothing worse than finding the one you know you should be with but, as fate would have it, it’s not meant to be. Romeo and Juliet anyone? § Countless readers have written

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00:07:59

Do Soulmates Exist? (Ask Your Dating Expert Suzie)

ZM ·

2021/12/07

Connect with Suzie @ www.SingleDatingDiva.com § A “soul mate” is a person that we connect with on a deeper level – physically, mentally, emotionally, and psychologically. You just get each other, it’s like you’ve known each other forever. It just clicks. It’s electric. § Do I believe it? Sure I do, but I don’t think soulmates are necessarily romantic. You can have several soulmates over the course of your life. I also believe that sometimes, even if you have this deep connection, it doesn’t

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00:11:25

Happily Never After (Why is it never me)

ZM ·

2021/12/02

Happily Never After (Why is it never me) Connect with Suzie at www.SingleDatingDiva.com It’s so easy to be discouraged when you’re single and dating. It’s hard. Let’s not sugar coat it … dating can definitely SUCK and suck the life out of you. • Dating can definitely seem like an endless gruelling journey. It goes on and on, the roads are usually bumpy and so many obstacles along the way trip you up and hurt you. • It almost seems like your “happily ever after” is actually your “happily never

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00:05:16

Is My Failed Relationship a Waste of Time?

ZM ·

2021/11/30

Is My Failed Relationship a Waste of Time? Connect with Suzie at www.SingleDatingDiva.com No one that has been in a failed relationship, serious or not, can say they haven’t felt like it was a waste of time. BEEN THERE DONE THAT! I felt like I wasted some of the prime years of my life with all my bad choices. But was it really a waste? Is any experience a waste of time? • After a relationship has ended, we typically think back with lots of sadness and regret. We play the blame game. We blame

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00:05:42

Dating Pity Party (You are the author of your misery)

ZM ·

2021/11/25

Connect with Suzie The Dating Diva at www.SingleDatingDiva.com The single and dating pity party is a wild one! Lots of alcohol, trashy food, screaming, crying, anger, bitterness, resentment, blaming and shaming … what a wild ride! • Make sure to bring pictures and items of significance. You might want to bring your phone so you can send irrational and emotional texts. This dating pity party promises to extinguish whatever positive hopeful light you still have lit inside of you BUT it’s your party

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