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PODCAST

Joe DeFranco"s Industrial Strength Show

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco"s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly

health & fitness fitness

All Episodes

01:25:29

Title: #225 JL Holdsworth on Finding Your Body's...

Joe DeFranco"s Industrial Strength Show ·

2019/07/25

This week Joe sits down and talks shop with JL Holdsworth. JL is a former world-class powerlifter and current owner of The Spot Athletics - a performance facility with 2 locations in Columbus, OH. JL is also the co-founder of the RPR (Reflexive Performance Reset) system. Highlights from this thought-provoking conversation include: JL's gym/business philosophy; How/Why your "physiology" dictates your thoughts, words & actions; What is RPR; JL's definition of "activation"; JL's theory on why Kevin

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01:12:49

#224 Vacation Training Advice & The Truth About Meal...

Joe DeFranco"s Industrial Strength Show ·

2019/07/18

This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family vacation, then he gets into the training/nutrition talk. The first half of the show is dedicated to VACATION TRAINING. Joe talks about how his "vacation training philosophy" has changed over the years, how he deals with bad hotel gyms and how YOU should approach your vacation/hotel workouts for maximum (longterm) gains. During the second half of the

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01:25:27

#223 Creating New & Improved Football Conditioning...

Joe DeFranco"s Industrial Strength Show ·

2019/07/11

This week's show gets off to a rough start as Joe shares his recent cell phone (Sprint) problems with Cameron. This leads to a brief discussion about customer service, giving 100% at work...and pumping your own gas?!? After Joe's rant is out of the way, he and Cam get down to business! Together, they discuss how they can improve the out-dated, flawed football conditioning tests that have been around throughout their lifetime, i.e., half-gassers, 16 110's and the 300-yard shuttle. During this

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01:10:06

#222 Is Joe Ending the Podcast & Getting Back into...

Joe DeFranco"s Industrial Strength Show ·

2019/07/04

In this very random "Independence Day edition" of the podcast Joe reads an emotional iTunes review, shares a personal story about a potential career change/opportunity, reveals [what he feels] is the most neglected muscle in the human body (then explains why & how he's currently prioritizing this muscle in his training)...plus BIG ANNOUNCEMENTS regarding DeFranco's Nutritional Supplements & the next CPPS course at the WWE Performance Center!! For Show Notes & Timestamps

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01:28:08

#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter...

Joe DeFranco"s Industrial Strength Show ·

2019/06/27

This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only "talk the talk" (he's a chiropractor and biomechanics savant) but, he also "walks the walk" (with a 727lb squat & 755lb deadlift). Highlights from this episode include: Jordan's original career trajectory; Getting "buy in" from your clients and peers; Jordan's "Go To" assessments for new clients; The difference between strength and stability; The difference between mobility and

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01:28:51

Title: #220 Birthdays, Work-Life Balance...and Joe...

Joe DeFranco"s Industrial Strength Show ·

2019/06/20

This week Joe celebrates his 44th birthday, shares his thoughts on work-life "balance", and reads an email that wasn't meant to be read publicly! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

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01:01:20

#219 How To Get Strong AF Without Gaining Weight,...

Joe DeFranco"s Industrial Strength Show ·

2019/06/13

This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weight). He concludes his in-depth answer to the 1st question by sharing his favorite/proven strength template for "weight class" athletes. For the 2nd topic, Joe gives his "bilateral:unilateral programming ratio", plus the best way to pair specific bilateral & unilateral exercises. This episode is PACKED with

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01:21:53

#218 Developing Strength in "Less Than Ideal"...

Joe DeFranco"s Industrial Strength Show ·

2019/06/06

This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training philosophy; Home equipment recommendations to replace a lat pulldown/cable unit; Smitty's favorite strength challenges; The most important factor when trying to

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01:36:32

#217 Attracting Famous Clients, Fixing Golfer's...

Joe DeFranco"s Industrial Strength Show ·

2019/05/30

This week Joe performs a massive Q&A (answering 15+ questions!) Topics covered include: Joe's thoughts on CrossFit deleting their Facebook & IG pages; Best business advice Joe's ever received; Does Triple H's lack of sleep affect his ability to recover; Joe's favorite "functional" bodyweight movements; Go-To exercises for grapplers; Joe's favorite ice cream flavor...and song(s); Should general pop clients train for power; The Fix for Golfer's Elbow; How to effectively train for both power & aerobic

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01:24:34

#216 Programming Box Jumps & Strongman Exercises,...

Joe DeFranco"s Industrial Strength Show ·

2019/05/23

This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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01:30:34

#215 How To Program Hill Sprints, HIIT Workouts &...

Joe DeFranco"s Industrial Strength Show ·

2019/05/16

This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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01:34:32

#214 The Mind Pump Crew Speaks Out About CrossFit,...

Joe DeFranco"s Industrial Strength Show ·

2019/05/09

WORLDS COLLIDE as Joe finally sits down with Mind Pump hosts - Sal Di Stefano, Adam Schafer & Justin Andrews! Together, they discuss a wide range of topics including: How/Why the Mind Pump crew came together; Insecurities in the fitness industry; Mind Pump's most controversial episode topics (hello, CrossFit); Female strength training myths; The importance of being authentic & not "editing" yourself online; Social media "influencers"; Why Joe D. & Mind Pump DON'T attend Fitness Expos (although that

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01:27:32

#213 From Undrafted to 10-Year NFL Vet! [Andrew...

Joe DeFranco"s Industrial Strength Show ·

2019/05/02

This week, Joe & Cameron sit down with former Minnesota Viking and current Philadelphia Eagles safety - Andrew Sendejo. Highlights from this conversation include: Andrew's link to DeFranco's Gym; What it's like being an undrafted rookie free agent in an NFL training camp; Biggest set-back of Andrew's career (and how he got through it); The different mindset needed in the pros (compared to college); How Andrew has tweaked his training after numerous injuries & back surgery; Andrew's GO-TO exercises

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01:13:55

#212 The Mind-Muscle Connection: Important for...

Joe DeFranco"s Industrial Strength Show ·

2019/04/25

Joe opens the show with 2 exciting announcements then gets into this week's Q&A. Main topics covered on today's show include: How to deal with negative clients; The importance of training your good limb(s) when injured; Is the Mind-Muscle connection important for athletes; Joe's definition of "Success"...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To purchase a new DeFranco tee goto www.DeFrancoShop.com To learn more about today's sponsor

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56:50

#211 Joe Provides Valuable Answers to Stupid Questions!

Joe DeFranco"s Industrial Strength Show ·

2019/04/18

Joe does his best to "make chicken salad out of chicken sh*t" during this week's solo Q&A. While today's questions may not be the greatest; Joe does end up providing invaluable information on the following topics: Best "elevator pitch" warm-up & workout advice for personal trainers; The most neglected aspect of training "athletes"; The changes Triple H made to his diet leading up to this year's Wrestlemania; The "quick fix" for chronic low back tightness...and more! For Show Notes & Timestamps

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01:28:50

#210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean...

Joe DeFranco"s Industrial Strength Show ·

2019/04/11

After giving a recap of his Wrestlemania weekend, Joe is joined by Jay Ferruggia & Sean Hayes. Together they discuss training, coaching, nutrition...and have a few laughs (thanks to Sean's incredible WWE impersonations)! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To register for our next CPPS course goto www.CPPScoaches.com/schedule

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01:09:58

Title: #209 Developing Strong, Fast, Resilient NFL...

Joe DeFranco"s Industrial Strength Show ·

2019/04/04

This week Joe & Cameron both sit down and talk shop with NY Giants Strength Coach Aaron Wellman. Highlights from their conversation include: The biggest difference between working with college vs NFL players; Programming for large groups of athletes, different positions & different conditioning levels; Off-season training vs In-season training; Managing on-field & off-field stress; Aaron's training philosophy; How to get players/clients to "buy in" to your program; FrEaK athlete stories...and Much

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01:18:12

#208 From Wings to Rings: How Liv Morgan Went From...

Joe DeFranco"s Industrial Strength Show ·

2019/03/28

Liv Morgan makes her first-ever podcast appearance and shares the incredible story of how she became a WWE superstar! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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01:23:10

#207 The Single Best Form of Exercise As We Age,...

Joe DeFranco"s Industrial Strength Show ·

2019/03/21

This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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01:31:48

#206 Sled/Prowler Training Guidelines for EVERY Goal!

Joe DeFranco"s Industrial Strength Show ·

2019/03/14

Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing strength, packing on muscle, sprinting faster, conditioning/fat loss and speeding up the recovery process! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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508 results

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