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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

10:20

Bite Size #59: Sticking by People in Tough Times -...

Performance Intelligence ·

2023/05/12

In this recent bite size from episode #39 Jake Bailey shares the story of his relationship with his girlfriend Jemima and how within a week of them starting to date he was diagnosed with one of the most aggressive forms of cancer known to man.Jake shares the heartwarming story of how Jemima stuck by him through the worst of times and how that has made their relationship stronger than ever in a very short amount of time.You can find Jake at his website: https://www.jakebailey.co.nz/

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95:17

#45 The Science of Cold Water Therapy and Deciphering...

Performance Intelligence ·

2023/05/10

Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, and cryotherapy have exploded in popularity. Andrew and Dr Tom do a deep dive on the research (in some cases the lack of) about all things cold. Learn about different types of cold exposure, experimentation swimming in cold, the science behind brown fat, recovery protocols and treating injuries, and a 3-step graded CWT

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12:04

Bite Size #58: Sport as a Primer for Life and the...

Performance Intelligence ·

2023/05/05

Australian netball superstar Caitlin Bassett joins the podcast in this bite size episode to discuss the state of female professional sport and how it has evolved since before she started playing to now. Caitlin shares how happy (and maybe a little bit jealous) it makes her to see new players getting more pay than ever before.Andrew and Caitlin also touch on the higher rate of education for women athletes and how they were pushed much more than their male counterparts to study and consider

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105:52

#44 Dr Jemma King - Getting Kidnapped in Russia,...

Performance Intelligence ·

2023/05/03

Dr Jemma King has a PhD in human behaviour and is an emotional intelligence and performance under stress expert. She is a research fellow at the University of Queensland School of Psychology and is the Founder of BioPsychAnalytics, an Australian-based company that has developed scientifically validated methodologies to manage stress, reduce burnout, and improve behavioural outcomes in high-performing environments. Jemma has consulted to the Australian Defence Force, Special Operations

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92:41

#43 Simon Katich - Celebrating Reaching 100,...

Performance Intelligence ·

2023/04/28

Welcome to the 100th episode of the Performance Intelligence podcast. 100 episodes is a significant milestone and first I would like to thank The Wizard, Shannon, Liuba and Angelynne who all do such a great job behind the scenes. Thank you as well to you, the listeners.To commemorate our 100th episode I am joined by Simon Katich, former captain for both the NSW and Derbyshire cricket teams. Simon also played for Lancashire, WA, the Perth Scorchers and Kings XI Punjab in the IPL.Simon played

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12:46

Bite Size #57: The 3 Levels of Engagement and...

Performance Intelligence ·

2023/04/26

Are you completely engaged in your purpose at work?Purpose coach Richard Burton explains his concept of having 3 different levels of being engaged with your personal purpose in your job. A recent study found that up to 70% of workers are disengaged with their purpose and Richard explains the tangible effects this can have on an individual and the business they work for.You can find Richard at the InnerZone: http://innerzone.com.au/ or myDesign

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11:26

Bite Size #56: Working in the Mental Health Space -...

Performance Intelligence ·

2023/04/21

Todays bite size comes from episode #37 where Kamal Sarma, a beacon of positivity and energy explains why he got into working in the mental health space and what it means for him to have a positive impact on people, particularly younger children and teenagers.Kamal also shares the story of how he helped his son overcome his own fears and mental health issues by imparting some stress and suffering on him to help build him up and gain self confidence and resilience.You can find Kamal at his

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10:50

Bite Size #55: The Softening of Society - Paul Taylor

Performance Intelligence ·

2023/04/19

In this bite size from episode #36 Paul Taylor and Andrew explain why they think society as a whole seems to be losing some resilience and creating a victim mentality. Paul puts forward the theory that we have gone way too far with coddling, in particular with kids and teenagers and now they are finding it difficult to cope with real difficulties in their lives.Andrew also shares his story of being asked to stop talking about stress at a keynote because it was stressing people out!You can

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11:54

Bite Size #54: The Benefits of Nasal Breathing -...

Performance Intelligence ·

2023/04/14

Do you practise proper breathing techniques?In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best breathwork coaches to discuss the benefits you can get from adding in some breathing exercises to your day.Deano also runs through a quick breathing exercise to give you a taste of how you can start your own breathing practice and some of the benefits you might feel.You can find Deano at his website: https://www.deanogladstone.com/

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13:02

Bite Size #53: How ABC News Breakfast’s Michael...

Performance Intelligence ·

2023/04/12

Breakfast Television legends Lisa Millar and Michael Rowland recently joined the podcast and in this bite size Michael and Lisa share their regular morning routines and how they make sure they structure their day to ensure they are able to continue to perform at such a high level consistently, even when working incredibly unconventional hours.Michael and Lisa then go a bit deeper and talk about how even though Michael is an introvert and Lisa is an extrovert they still manage to get the job

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11:36

Bite Size #52: Ageism is a Self-Fulfilling Prophecy -...

Performance Intelligence ·

2023/04/07

Worldwide godfather of slow turned anti ageing expert Carl Honoré chats with Andrew on how he believes the world tries to shove older people into a certain stereotype and how he plans on fighting those stereotypes by simply doing whatever it is he feels like doing without making any apologies.Carl also touches on the idea of being ashamed of growing older and lying about your age, whereas he has taken the exact opposite approach and treats every year added to his age like a milestone or the

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10:28

Bite Size #51: The Beauty of the Creative Process and...

Performance Intelligence ·

2023/04/05

In this bite size from episode #31, Prolific author Nigel Marsh shares his process for writing books and how he manages to stay creative, while also being aware of the commercial realities of being an author and making sure your book will sell.Nigel provides insights into how he tries to stay creative with the outside pressures of the world beating down upon on him and how being a creative person is a beautiful gift that needs to be nurtured, even if in just a small way every day. You can

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11:50

Bite Size #50: Evolution as a Player and as a Person...

Performance Intelligence ·

2023/03/31

Have you ever reflected on improvements you have made?Parramatta eels player Shaun Lane looks back on a successful season of football and reflects on changes he made to take his performance to the next level and find a more balanced life on and off the field.Shaun shares a little bit of his recent history and struggles that he was facing in previous years, even to the point of not liking playing football anymore as well as some of the techniques and changes he made to his life to change his

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79:13

#42 Owen Eastwood - The Power of Belonging,...

Performance Intelligence ·

2023/03/29

Owen Eastwood is a UK-based New Zealander of Māori descent who works with some of the world's leading athletes, sporting teams, business leaders, entrepreneurs and performing artists. He is a litigation lawyer turned performance coach who has worked with the British Olympic Team, the English national football team, Harlequins RFC, Scotland rugby, the Command Group of NATO, the South African cricket team, the Royal Ballet School, and high performing corporate settings.Owen's father passed

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8:42

Bite Size #49: How to Deal With a Shitty Day - Lisa...

Performance Intelligence ·

2023/03/24

When was the last time you had a bad day?In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common than you think. Lisa shares how even with all the highs she has had in life that doesn’t stop her from having bad days from time to time.Lisa also gives some of her techniques to deal with a bad day, as well as telling how sometimes the best you can do is just muddle through it for a little while and that you don’t have to feel happy and up all

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88:26

#41 Jake Bailey - Life-Long Lessons from Beating...

Performance Intelligence ·

2023/03/22

Jake Bailey is an internationally renowned speaker, the youngest #1 best-selling author in New Zealand’s history, and a passionate educator on the power of resilience. In 2015 he was Head Boy at Christchurch Boys’ High School, getting ready to graduate, when doctors diagnosed Jake with stage 4 Burkitt’s Non-Hodgkins Lymphoma - the deadliest cancer known to man. Jake was given 2 weeks to live. He refused to give up and presented his graduation ceremony from a wheelchair and literally

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8:06

Bite Size #48: Mental Skills Involves Your Body and...

Performance Intelligence ·

2023/03/17

Do you train your body and brain or do you neglect one to focus on the other?Mental skills coach Aaron Walsh joins the podcast and he and Andrew discuss how mental skills involves more than just training your brain, it also involves training your body.Aaron shares the hierarchy he uses when coaching a client. The first thing on the list is to manage yourself first before you push on to the next level of skills. He also shares a bit of how this impacted him when he was trying to sort himself

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92:58

#40 Caitlin Bassett - Captaining Australia in...

Performance Intelligence ·

2023/03/15

Caitlin 'CBass' Bassett is former captain of Australia's national netball team, the Diamonds. Starting netball at the age of 11, she dominated the netball scene and scored 2,038 of 2,268 attempted shots at goal when playing for Australia, with an unbelievable 90% accuracy rate. Caitlin is always looking to learn when it comes to leading teams. In her words "I don’t pretend to be perfect but instead focus on being genuine, and that is what I continually come back to when the pressure is on –

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7:25

Bite Size #47: The Path To Becoming NRL CEO - Todd...

Performance Intelligence ·

2023/03/12

How did you get to your current level in your career? In this bite size from episode #19 Todd Greenberg shares his career path from starting out as a fitness instructor all the way to running one of Australia’s largest sporting competitions. Todd shares some of the lessons he learned along the way and how each one of the positions he was in prepared him in some small way to run the NRL as effectively and with as much of a personal touch as he was able to. You can find Todd at his Twitter:

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63:12

#39 Richard Burton - The Power of Living a Life On...

Performance Intelligence ·

2023/03/08

When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 17-year career in property. With two young children and a third soon on the way, his colleagues, friends and family thought he was having an early mid-life crisis. Richard knew there had to be a better way. A better way to live; and a much better way to help other people live, on purpose. He is now recognised as one of

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