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PODCAST

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by

health & fitness self-improvement

All Episodes

3:07

Little Happier: This Remark from 1773 Always Makes Me...

Happier with Gretchen Rubin ·

2024/04/22

I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling low, I conjure up one of those items to give myself a quick mental boost. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered

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34:13

Ep. 478: An Easy Way to Make Life More Interesting,...

Happier with Gretchen Rubin ·

2024/04/17

We talk about why it’s so enjoyable to read a book that sheds a light on howthings work. We also share a hack for making driving more pleasant, as well as an easy and fun hack for sparking creativity. Plus we ask: Does your sleep feel heavy or light? Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the

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3:06

Little Happier: One Easy Way to Make a Tough Decision

Happier with Gretchen Rubin ·

2024/04/15

A corporation president found an unconventional way to make a multi-million dollar decision—a solution that could be employed by any child in grade school.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a

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23:29

More Happier: Orangetheory, Excitement in Central...

Happier with Gretchen Rubin ·

2024/04/13

We talk about Elizabeth’s first visit to Orangetheory, Gretchen’s experience of the eclipse, and a celebration of picture books in Kansas City.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five

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35:07

Ep. 477: Show Yourself, Embrace Fun Plans, Realize...

Happier with Gretchen Rubin ·

2024/04/10

We talk about why it’s a good idea to show ourselves (inspired by a Hollywood headshot story). We also tackle a listener’s question about how to recognize when we’ve become a mentor and the happiness stumbling block of dreading plans, even when they will be a lot of fun. Plus a listener suggests a great hack for using an Altoids tin. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on

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4:32

Little Happier: Justice O’Connor, “America the...

Happier with Gretchen Rubin ·

2024/04/08

During the memorial service for Supreme Court Justice Sandra Day O’Connor, the lyrics of “America the Beautiful” invoked the principle aim of her life, and one of the great dreams of the United States. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see

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36:45

Ep. 476: If You Want Neither to Lie nor Tell the...

Happier with Gretchen Rubin ·

2024/04/03

We talk about how we can boost happiness by paying attention to the textures inour everyday lives. We also share an easy hack for improving video meetings and share listeners’ creative ideas for #Write24in24. We also discuss a question from a listener who faces a tough challenge: for understandable reasons, she doesn’t want to lie, and she also doesn’t want to share the truth.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on

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3:01

Little Happier: All This Junk Is an Expression of Love

Happier with Gretchen Rubin ·

2024/04/01

When we’re unsuccessfully trying to get rid of our children’s old toys, or a sweetheart’s ragged t-shirts from college, and can’t figure out why it’s so hard to make progress, remember: all this junk is an expression of love. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book

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21:18

More Happier: Treadmill Days vs. Finish-Line Days, a...

Happier with Gretchen Rubin ·

2024/03/30

We explore the difference between discouraging “treadmill days” and energizing “finish-line days.” We also discuss the creative challenge of planning a good family April Fool’s Day joke and coming up with clever t-shirt mottos. Plus, the satisfaction of attending a dance party. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the

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27:44

Ep. 475: Listeners’ “No-Spend February” Ideas, Boost...

Happier with Gretchen Rubin ·

2024/03/27

In honor of National Card and Letter Writing Month, we suggest writing cards or letters to boost happiness—perhaps as part of #Write24in24. We also share listeners’ useful insights and resources from observing “No-Spend February,” and we share a quick, easy, whimsical suggestion for staying in touch. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft

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2:25

Little Happier: What Seems Important Isn’t Always...

Happier with Gretchen Rubin ·

2024/03/25

What seems important when events are unfolding isn’t always what turns out to be most significant, when we look back. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck,

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32:04

Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels...

Happier with Gretchen Rubin ·

2024/03/20

We talk about why it’s helpful to pay attention to how much time we spendventing, versus not venting, to our family and friends. We also answer a listener’s question about why SMART goals don’t work for Rebels, and share listeners’ creative responses to the “Habits for Happiness” quiz. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on

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2:14

Little Happier: Dangers Don’t Always Feel Dangerous

Happier with Gretchen Rubin ·

2024/03/18

When an activity feels ordinary—such as texting while walking—it doesn’t feel dangerous, and that familiarity can mislead us. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity,

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23:11

More Happier: Quality Screen Time: Getting Free from...

Happier with Gretchen Rubin ·

2024/03/16

We talk about two shows that we’re enjoying: the YouTube Channel “Financial Audit” and the Netflix documentary “The Greatest Night in Pop.” Plus we talk about how to get lots of tips for using outer order to find more inner calm. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every

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32:47

Ep. 473: Schedule a “Loose-Ends Day,” Have an...

Happier with Gretchen Rubin ·

2024/03/13

We talk about why it can be helpful to schedule a “loose-ends day,” and we sharea hack about an imaginative way to celebrate a milestone birthday with adventure and connection. We also talk to Aliza Pressman about ways to become a happier, more effective parent. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on

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2:49

Little Happier: A Teacher Found a Simple Way to...

Happier with Gretchen Rubin ·

2024/03/11

An imaginative teacher devised a simple task that was deeply satisfying to the children in her classroom.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by

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34:12

Ep. 472: ”No-Spend February,” Have a Hard...

Happier with Gretchen Rubin ·

2024/03/06

We report on our experiences with doing “No-Spend February.” We also discussthe suggestion to go for a walk while having a difficult conversation and tackle a listener’s question about #Write24in24. Also, a listener offers a hack about using our non-dominant hands to improve our habits. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on

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3:51

Little Happier: Why Did This Couple Break Up as Soon...

Happier with Gretchen Rubin ·

2024/03/04

What is the lesson of an incident I remember from law school, when a friend and his girlfriend got engaged, and then immediately broke up? Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy,

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28:09

More Happier: Happiness on the Subway, the Fun of...

Happier with Gretchen Rubin ·

2024/03/02

We talk about a happiness-boosting observation from the New York City subway. We also talk about the fun of becoming a “minor expert” and watching movies, and also the satisfaction that comes from clearing clutter (especially if it’s other people’s clutter).Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by

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