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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

62:03

Nature Wants You To Be Fat with Dr. Richard Johnson

The Over 50 Health & Wellness Podcast ·

2022/03/15

Here’s a question for you – why do we get fat? As Americans we’ve gotten heavier over the past century, and disease rates have skyrocketed. There have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame?Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? My guest today reveals the surprising science behind why we

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47:25

Overcoming Autoimmunity and Reclaiming Your Life with...

The Over 50 Health & Wellness Podcast ·

2022/03/08

Imagine this, you’re in your thirties, you’re a single mom with three kids, and you start experiencing pain and fatigue – more than the normal amount one would expect in these trying circumstances. So you go to the doctor and get diagnosed with rheumatoid arthritis, and your told that there’s nothing you can do to reverse the process – the best the doctors can do is give you medication to help alleviate some to the symptoms. And your outlook is grim – the doctor has told you that you’ll continue to

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55:17

How Technology Can Help You Sleep Better with Dr....

The Over 50 Health & Wellness Podcast ·

2022/03/01

Let me ask you something. How many hours of sleep did you get last night? If you're like most people, the answer is probably not enough. And if that's the case, don't worry – you're not alone. According to the National Sleep Foundation, over one-third of American adults report getting less than seven hours of sleep per night. We've all heard that getting a good night's sleep is essential for our health and well-being, but what does that actually mean? And how can we

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51:54

Stop Dieting & Start Living Your Life With Purpose...

The Over 50 Health & Wellness Podcast ·

2022/02/22

Let me ask you a question – are you tired of dieting? Are you frustrated with your lack of progress, no matter how hard you seem to try? Well, maybe it's time to stop the diet madness and start living a life that you truly love. Forget about weight loss for a minute, and focus on creating a life that is enjoyable and fulfilling – a life that brings you real, meaningful joy. My guest today says that when you do that, the weight will lose itself.My guest today is Camille Martin. Camille is a

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28:33

Coach's Corner - How to Fix a Broken Metabolism

The Over 50 Health & Wellness Podcast ·

2022/02/17

In this week’s episode of the Coach’s Corner, I start out by talking about your metabolism, how to tell if it’s broken and what to do about it if it is. Then I spend a few minutes talking about the root causes of knee pain when you squat and give you some advice on how to correct this so you can age strong and mobile. The links to all the resources we discussed in this episode are below:TDEE (Total Daily Energy Expenditure) Calculator -

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52:58

How to Overcome Emotional Eating with Tricia Nelson

The Over 50 Health & Wellness Podcast ·

2022/02/09

Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year would suggest that diets do in fact work. So why are we continually struggling with long term

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58:53

The Journey to Optimal Health with Michael Martz

The Over 50 Health & Wellness Podcast ·

2022/02/01

I must admit, I’m a sucker for a good transformation story. I never get tired of hearing how people face great challenges and overcome seemingly insurmountable obstacles. There’s just something about stories of facing hardship – of real-life struggles – and coming out the other end a better person. And today’s guest is a perfect example of this. He had an active and athletic background – he was the captain of his high school football team – but somewhere in midlife his health took a turn for the

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20:25

Coach's Corner - Can You Really Be Healthy At Any Size?

The Over 50 Health & Wellness Podcast ·

2022/01/25

In this week’s episode of the Coach’s Corner, I start out by announcing my new Facebook group – the Over 50 Lean Body Blueprint - and inviting you to join. Then I take on the delicate subject of the “healthy at any size movement,” and conclude with a brief discussion of the importance of maintaining a healthy skin microbiome. The links to all the resources we discussed in this episode are below:Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032Instagram –

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70:35

Flipping the Script with Andy Petranek

The Over 50 Health & Wellness Podcast ·

2022/01/19

We live in society that rewards having. Having a nice house, a fancy car, an important job title, a college degree, a fit body. And there’s nothing wrong with any of those things. I have or have had all those things. But where we run into trouble is when we allow having these things to define who we are. In other words - when our internal value is derived from having these external things. We feel we need to have these things in order to be worthy – to be enough. So we often do – or act – from a

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59:21

Creating Your Fittest Future Self with Kathleen Trotter

The Over 50 Health & Wellness Podcast ·

2022/01/12

We are culturally programmed to focus on the outcome – not the journey. Afterall, we are rewarded for outcomes. But this model applies poorly to health and fitness. When we focus primarily on “losing weight” or “getting fit,” we miss a huge component of creating sustainable life-long change. And that’s the journey – as in the HOW and WHY we create change. My guest today states that working is winning – implying that the magic is in the work, that the small steps you take towards a big goal matter in

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19:24

Coach's Corner - How to Keep You New Year's Resolution

The Over 50 Health & Wellness Podcast ·

2022/01/07

In this week’s episode of the Coach’s Corner I start out by giving you my top 10 tips to help you stick with your New Year’s resolution this year, and then spend a few minutes discussing my new online programming option and why those might – or might not – be a good option for you. The links to all the resources we discussed in this episode are below:MAPS Fitness Products - https://silveredgefitness.com/coaching/Want to rewrite the narrative of your life and health? Visit the link below to see if

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81:07

How To Train for Your First Powerlifting Meet with...

The Over 50 Health & Wellness Podcast ·

2022/01/03

I have a confession to make. I’m not particularly strong. I mean, I suppose compared to other 57 year olds in the general population I might be considered strong. I’m certainly fit and healthy, and my body type could be described as lean and athletic. Not don’t get me wrong – I’m not weak. In fact I’m objectively stronger than I’ve ever been in my life. But my primary mode of training the past few years has been CrossFit. And I tend to do well in workouts that have light to moderate weights with a

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21:44

Coach's Corner - Reflections on 99 Episodes

The Over 50 Health & Wellness Podcast ·

2021/12/29

In this week’s episode of the Coach’s Corner I start out by reflecting back on some of the highlights of this podcast so far, and then I spend a few minutes talking about some exciting changes that are happening here at the Over 50 Health & Wellness podcast in the coming new year. The links to all the resources we discussed in this episode are below:10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/Book: The Barbell Prescription: Strength Training for Life After 40 -

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61:57

Reverse Dieting Demystified with Holly Baxter

The Over 50 Health & Wellness Podcast ·

2021/12/22

Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the

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15:39

Coach's Corner - Does Your Food Need a Warning Label?

The Over 50 Health & Wellness Podcast ·

2021/12/17

In this week’s episode of the Coach’s Corner I start out by talking about Newsweek’s recent cover story titled “Toxic Food: You Meal Should Come with a Warning Label.” And why I think this is such a big deal. Then I talk a bit about how much sugar the average person consumes, why that’s very bad, and some tip on reducing our sugar intake. The links to all the resources we discussed in this episode are below:10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/Newsweek Article:

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58:18

Intermittent Fasting for Vibrant Health with Laurie...

The Over 50 Health & Wellness Podcast ·

2021/12/14

Intermittent fasting seems to be all the rage right now. When people find out I’m a nutrition coach, one of the most common questions I get asked is “What do you think about intermittent fasting?” And to be honest, as a weight loss tool, I’ve been fairly neutral. If you enjoy eating that way and can sustain it for the rest of your life, and it helps you lose weight (because it causes you to eat fewer calories in a day), then go for it. But I’ve never personal experimented with intermittent fasting…

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18:40

Coach's Corner - New Year's Resolution Diets

The Over 50 Health & Wellness Podcast ·

2021/12/09

In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this - and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The links to all the resources we discussed in this episode are below:Download the Workout Anywhere Guide - www.silveredgefree.com10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/Want to

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45:59

Train to Age with Joni Grant

The Over 50 Health & Wellness Podcast ·

2021/12/07

Let me ask you a question. Who’s in charge of your health and wellbeing? I mean, who has ultimate responsibility for your health as you age? We’re conditioned to believe that this is the responsibility of the medical community, since after all they are the experts. They spent all those grueling years in medical school, did their internship, and have practiced medicine for a number of years and have all of that accumulated wisdom. But here’s the deal, these amazing men and women are for the most part

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29:38

Coach's Corner - What Happens When You Quit 600mg of...

The Over 50 Health & Wellness Podcast ·

2021/12/03

In this week’s episode of the Coach’s Corner I start out by talking about my new Workout Anywhere program and then transition into giving you an update on my client Broc. I haven’t done an updates in a while, but Broc just gave up caffeine cold turkey last week, and the results might surprise you. The links to all the resources we discussed in this episode are below:Download the Workout Anywhere Guide - www.silveredgefree.comMidlife Mastery Podcast – www.midlifemasterypodcast.comWant to rewrite the

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66:21

The Average Fitness Consumer with Bernie Rhinerson

The Over 50 Health & Wellness Podcast ·

2021/11/30

I’ve been blessed to have some truly remarkable guest on this podcast. I’ve had authors, subject matter experts, physicians, and PhDs. I’ve also had inspirational guests who have overcome incredible obstacles and undergone amazing transformations. And I’ve loved every one of these conversations, and I’ve taken something away from each and every one of these interviews, and I hope you have as well. Today’s guest reached out to me and asked if I’d be interested in interviewing an average senior

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