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PODCAST

The Health Hub

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

health & fitness fitness

All Episodes

39:19

Dr Frances Pitsilis: Is there any point learning CPR?

The Health Hub ·

2019/09/29

This week on Health Hub we were joined by Dr Frances Pitsilis. Tim Wilson is fired up with some big opinions about CPR! Get ready for some debate.LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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39:37

Dr John Cameron: The truth behind vaping?

The Health Hub ·

2019/09/22

This week we were joined by the amazing Dr John Cameron on the Health Hub. We dive into the issue of vaping and the confusion surrounding the latest phenonium sweeping the country. LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVESee omnystudio.com/listener for privacy information.

en-US

38:21

Nikki Hart: What's up with this meat-free meat?

The Health Hub ·

2019/09/01

This week on the Health Hub we were joined by our resident nutritionist Nikki Hart. We dive into the discussion surrounding meat-free products, are they actually making us healthier or just a big fad? We put the questions to our expert. LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

en-US

39:09

Dr Alex Bartle: Are sleeping pills actually okay?

The Health Hub ·

2019/08/25

This week on the Health Hub we were joined by resident sleep expert Dr Alex Bartle from www.sleepwellclinic.co.nzLISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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50:21

Claire Turnbull: Should kids be put on Weight...

The Health Hub ·

2019/08/18

This week on the Health Hub we were joined by nutritionist Claire Turnbull.We dive into the controversial new app released by Weight Watchers called 'Kurbo' which is designed to help kids between 8-17 lose weight. Many are calling this outrageous and dangerous for our young kids? We put the questions to our expert. LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

en-US

39:50

Dr Frances Pitsilis: The placebo effect can actually...

The Health Hub ·

2019/08/11

This week on the Health Hub we were joined by Dr Frances Pitsilis.We discuss the idea of the Placebo effect and is it actually something we should be embracing if people feel better from it? LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

en-US

45:29

Rachel Grunwell: How being clean affects your mental...

The Health Hub ·

2019/08/04

This week on Health Hub we were joined by award-winning writer and health guru Rachel Grunwell.We discuss the effect of de-cluttering and keeping your environments clean. What does it do for your mental health? LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

en-US

45:31

Dave Letele: How i lost 110kg and kept it off

The Health Hub ·

2019/07/28

This week on the show we were joined by Dave Letele, better known as the 'Brown Buttabean'.We dive into Dave's amazing transformation from obese, depressed and overweight to motivating thousands of people to change their lives for the better. LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVESee omnystudio.com/listener for privacy information.

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38:37

Margo Regan: Best ways to cut back on your drinking

The Health Hub ·

2019/07/21

We're mid-way through Dry July, and whether you've taken up the challenge or not, it's a great time to look at whether it's time to cut back on the booze.The Tims were joined by addiction counsellor Margo Regan to talk about how to know whether you've got a problem, and the best ways of dealing with it. LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

en-US

40:17

Claire Turnbull: Pregnancy cravings

The Health Hub ·

2019/07/14

Healthy Food Guide's Claire Turnbull joined the Weekend Collective to talk about the weird and wacky pregnancy cravings some women get.Callers had some wonderful examples, and Claire explained the best way to cope if you're pregnant and find yourself craving a cheeseburger at 2am ....See omnystudio.com/listener for privacy information.

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45:37

Vanessa Baxter: How to get mums back into the workforce

The Health Hub ·

2019/07/07

A local business has put mums front and centre in their business model. Former Masterchef contestant Vanessa Baxter has spent several years building up Fearless Kitchen. She knew she couldn't do it alone, and enlisted a number of other mothers to get involved in her catering group.She adopts a totally flexible workforce that lets people come and go and work whatever hours suit them best.Baxter joined The Weekend Collective about how her business model works, as well as how they ensure they always

en-US

40:25

Art and Matilda Green on the benefits of paleo diets

The Health Hub ·

2019/06/30

One of the hottest dietary trends in recent years has been the paleo diet - but just how healthy is it?The diet, named after our Paleolitihic ancestors, sees followers eat in a cave-man like fashion. People are following the diet in droves, commanding a $497.6 million global market and with numerous celebrity backers.New Zealand's biggest proponents of the diet are Art and Matilda Green, who own food delivery service Plate Up that specialises in paleo meals.The two joined the Weekend Collective to

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46:25

Peter Hillary: Pushing yourself beyond your limits

The Health Hub ·

2019/06/23

Sir Edmund Hillary's son Peter says it could be time to ban inexperienced climbers from attempting Everest - and hopefully put a stop to the deaths.Peter joined The Weekend Collective to share his advice on pushing yourself through the pain barrier, when you should slow down and listen to your body, along with his thoughts on the growing problems facing the world's highest mountain.LISTEN TO THE AUDIO ABOVESee omnystudio.com/listener for privacy information.

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39:31

Jake Bailey: Dealing with a terminal illness

The Health Hub ·

2019/06/16

Jake Bailey is the ex-Christchurch Boys' High School senior monitor, whose end of year speech made worldwide headlines after going viral in November 2015.A week before he was due to deliver this speech, Jake fell ill and was diagnosed with Burkitt’s Non-Hodgkins Lymphoma, the fastest growing cancer known to man. Jake was given 2 weeks to live if this was left untreated. He persevered through to make his speech to his school, and the video of this went on to touch the hearts ofPublic speaker, author,

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39:57

Brett McGregor: Changing your taste palate

The Health Hub ·

2019/06/09

This week on the Health Hub we were joined by former Masterchef winner Brett McGregor. We dive into the issue of extending your food palate and not becoming that fussy eater! What are the foods you use to hate but now love?We put the questions to Brett.LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

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38:51

Dr Abhi Charukonda: Vasectomys – Are they a good...

The Health Hub ·

2019/06/02

Men’s Health Month is a great time to have a think about our health and how important it is, to start talking about it with our mates, families and doctors, and to do something for ourselves to be just a little bit healthier. The theme of Men’s Health Month NZ is #MenStartTalking.Doctor at North Shore Hospital and Trustee for Men’s Health NZ Dr Abhi Charukonda joins The Weekend Collective to discuss Vasectomys. He explains everything you need to know about the operation and if they are the best

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39:27

Jude Walter: How to combat Alzheimer’s and Dementia

The Health Hub ·

2019/05/26

Brainfit for Life™ was created by Auckland sisters Dr Allison Lamont (researcher and AucklandMemory Clinic) and Gillian Eadie (educator) after they had seen at first hand the devastating effectAlzheimer’s disease can have on families.Their class helps baby boomers and seniors put strategies in place to compensate for the memory changes that can appear from the age of 40 or so.Accredited Brain Fit Coach Jude Walter joins The Weekend Collective to discuss way's in which we can keep our mind as sharp

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40:00

All Blacks conditioning coach on how to lose fat!

The Health Hub ·

2019/05/19

This week on the Health Hub we were joined by The All Blacks Strength and Conditioning coach Nic Gill.We dive into the topic of losing weight! How do you actually get the kilos off for good? We also hit on the issue of recovering from injuries. Nic's insight and opinions are invaluable, so sit back an enjoy! LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVESee omnystudio.com/listener for privacy information.

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39:28

Dr Roderick Mulgan: Kids should be playing contact...

The Health Hub ·

2019/05/12

This week on the Health Hub we were joined by registered doctor Roderick Mulgan. We tackle the issue of kids playing contact sport? A lot of research is pointing towards warnings about head injuries and the adverse effects it's having on our next generation. Should we be worried? We put the questions to Roderick.LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

en-US

39:36

Rachel Grunwell: Kiwis are too lazy to cook!

The Health Hub ·

2019/05/05

This week on the Health Hub we were joined by Award winning writer and health guru Rachel Grunwell.We dive into the issue of cooking at home? Why can't we be bothered creating our own meals, it can't be that hard surely?LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVESee omnystudio.com/listener for privacy information.

en-US

345 results

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