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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

10:28

Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I...

Actually, You Are a Real Runner ·

2020/08/14

I finally found relief! Checkout the video that helped me: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/ ------------------------------ Need help getting started with meals + movement? Try out my coaching trial: https://coachjaclynricchio.as.me/30coachingtrial

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22:22

Ep 133: How I am taking care of my body now so that...

Actually, You Are a Real Runner ·

2020/08/07

Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise! 5 days later, I AM FEELING BETTER. Hoping to continue this progress! p.s. Trying something new in August! I need 10 people to try it out with me. Feeling like crap while at home during the pandemic? I'll help you figure out the 3 things you can implement to help yourself feel good. 1. Book your call here: https://coachjaclynricchio.as.me/30coachingtrial 2. Make $30 payment

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20:28

Ep 132: How to stop STRESS EATING while at home...

Actually, You Are a Real Runner ·

2020/07/31

If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks? Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of shaming yourself into not doing it, I give you 4 really helpful steps to feeling good/not gross. FOR AUGUST- Book the first of your 3 calls here:

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15:03

Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift...

Actually, You Are a Real Runner ·

2020/07/24

Motivation ≠ Enthusiasm Which is great news because I am not a super peppy or enthusiastic person. And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad and lazy I couldn't get myself to do the thing. So how did I learn how to motivate myself to get shit done? Well, I learned a different working defination of motivation: All human behavior is motivated painandpleasure.Either I want to move away from pain or closer to pleasure

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52:22

Ep 130: How to navigate parenting and running during...

Actually, You Are a Real Runner ·

2020/07/17

Denny is a dad, runner, and running coach in Florida! No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless. We chat about how to navigate running and life during the pandemic... and yes, keep your body safe. Connect with Denny: Website: http://www.dizruns.com/ Instagram: https://www.instagram.com/dizruns/ Free chapters from the book: http://www.dizruns.com/be-ready-on-race-day-book-2/ -------- Connect with Jaclyn: Is your day feeling

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31:09

Ep 129: How I am easing my way back into running......

Actually, You Are a Real Runner ·

2020/07/17

Back in March, I was planning on running 2 marathons this year. And then I decided to run 0 marathons this year. After doctor visits and physical therapy, I am figuring out how to have running in my life again! Checkout my 4 Square Journaling Template here! Book a call here:www.imperfecteating.com

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23:31

Ep 128: How to look in the MIRROR and NOT have a BAD...

Actually, You Are a Real Runner ·

2020/07/10

Have you ever woken up, looked in the mirror, and been like, "Wtf. Why are you so ugly?" Or you avoid the mirror because you don’t want to look at your body. And when you do catch a glimpse of yourself by mistake, you say, "Do I really look like this? Omg I can’t let anyone see me like this.” If this is you, you’re not alone. The mirror can be very triggering to a shitty body image day. Today, I want to teach you how to look in the mirror and not zone in on a body part you hate. Not

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61:33

Ep 127: How to STOP FEELING PARALYZED and START...

Actually, You Are a Real Runner ·

2020/07/10

When the pandemic hit, did it feel like your life imploded and everything really hard and impossible to do? You're not alone. Running Coach Denise shares how she got herself out of this hole and got back to running again. She can help you too. Want to run your first marathon? Checkout Denise's book: Me, You & 26.2-CoachDenise's Guide to Get YOU to YOUR First Marathon:https://www.amazon.com/gp/product/B07LC2P44D/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Connect with Denise:

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28:03

Ep 126: How to stop eating ALLL the cookies and just...

Actually, You Are a Real Runner ·

2020/06/26

You’ve been working hard to do this Imperfect Eating thing. This whole "I'm going to have some without having all" thing. And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great. But then you noticed having some kept turning into having all. And maybe you're thinking this moderation thing, this Imperfect Eating thing isn't for you after all. Maybe you DO need a diet.. Before you rush to a diet, let's discuss 5 reasons you ate all/not some and see what actual

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19:20

Ep 125: How to stop dieting and start eating...

Actually, You Are a Real Runner ·

2020/06/19

Chrissy was a pro at starting and stopping diets... and the Couch to 5k program! Starting and stopping. Starting and stopping. The solution was not to just go all in and willpower her way through. The actual solution was to take bite size steps and ease in to things. Food and running! Reps, reps, reps... The results: Chrissy placed 3rd in her first 5k! (And yes, lost weight and has kept it off!) --------------- So many women miss out on life because they think a complicated diet will fix

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17:11

Ep 124: How to make a Direction Card so you STOP...

Actually, You Are a Real Runner ·

2020/06/19

Do you find yourself forgetting+not doing things that seem simple for other people? Maybe it's eating healthy or working out consistently. Do you feel like there is something wrong with you? And you keep telling yourself there's something wrong with you!? Today I am going to teach you to make a DIRECTION CARD to help you break the big thing down and actually do it consistently every day. See photos here:

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19:32

Ep 123: How I am completely letting go of running for...

Actually, You Are a Real Runner ·

2020/06/12

The next round of The Morning Crew gets started on July 6th. Schedule a call here right now to see if it is a good fit for you. I created this program because I’ve found that so many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. In The Morning Crew, I help you simplify healthy living so you can actually enjoy life and feel confident you can eat some pizza w/o eating all the pizza. Schedule a call here

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12:22

Ep 122: How to create a workout routine that's...

Actually, You Are a Real Runner ·

2020/06/10

If your workout routine only works when the stars align and life is perfect, it's no surprise it's not happening consistently. There's nothing wrong with you. No, you don't need to "want it bad" to willpower your way. I can pretty much guarantee there's something you need to change with YOUR SYSTEM. So, what do you need to change? I tell you exactly what to do (and what to avoid) in today’s episode. xo, Jaclun p.s. Need help making changes to your system? I help women create and

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44:09

Ep 121: How to feel STRONG + CAPABLE in your body so...

Actually, You Are a Real Runner ·

2020/06/05

"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here." That was me when I first tried to be someone who worked out, and those thoughts and beliefs stuck with me for a long time. "Everyone else can do these things, but there's something wrong with me. Sound like you? You need to meet my body love guru: Becca Caliendo. She is a yoga teacher and led some of the classes at my run studio. She'll help you feel ENOUGH in

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15:03

Ep 120: How to become a CONSISTENT EATER

Actually, You Are a Real Runner ·

2020/06/03

You've tried doing it all at once, and it hasn't worked. Not just restrictive diets but also my 5Ps of Imperfect Eating! You haven't been able to be consistent. You think that this isn't hard so you should be able to just do it. But behavior change is different than knowledge. Behavior change takes time. Reps. And it's really starts with your identity. Are you someone who consistently takes care of herself? Are you someone who consistently eats healthy meals? If you want to get become a

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57:58

Ep 119: How to RESPECT YOURSELF, RESPECT YOUR BODY,...

Actually, You Are a Real Runner ·

2020/05/29

"If you love running, be patient and do what works for you." Kim Ingleby is THE Mind Body Coach you need in your ear. Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and achieve the goals you dream about. Whatever you age, size, background or conditions, Kim has the tools, experience and empathy to help you make it happen with

en

7:55

Ep 118: How to get yourself unstuck w/o being a jerk...

Actually, You Are a Real Runner ·

2020/05/28

Not doing the thing you know how to do? Do these 3 things to get yourself unstuck. ----------------------------------- Work With Jaclyn:http://www.imperfecteating.com/ Book a Strategy Call: https://coachjaclynricchio.as.me/strategysession Join me for The FREE Saturday Morning Crew:https://www.imperfecteating.com/thesaturdaymorningcrew Join me on Wednesdays for Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn Get the #365HabitTracker:

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12:38

Ep 117: How I am EASING my way back into running...

Actually, You Are a Real Runner ·

2020/05/23

I showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker Get the Win Your Morning Checklist 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

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5:46

Ep 116: How I am easing my way back into running-...

Actually, You Are a Real Runner ·

2020/05/23

My mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me! Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

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10:50

Ep 115: How I am easing my way back into running-...

Actually, You Are a Real Runner ·

2020/05/23

Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit. (Thank you Atmomic Habits!) Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on

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414 results

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