PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:20:42

Ep. 546 - Q&A - Blood glucose control, whoop & being...

ESGfitness ·

2023/09/13

Q&A Blood glucose control, whoop & being a bridesmaid Join commit to 6 here

00:35:26

545- Q&A - alcohol & fat loss, knowing but not doing...

ESGfitness ·

2023/09/12

Find out more about coaching here Today's topics include: Alcohol and dieting - should you cut out chocolate? Being busy but getting results The amazing impact of short workouts - are all steps equal? Knowing but not doing & more!

00:28:23

Ep. 544 - Building muscle & losing fat during menopause

ESGfitness ·

2023/09/11

Building muscle & losing fat during menopause Apply for coaching here

01:00:39

Ep. 543 - Q&A - recovery, supplements, fat loss &...

ESGfitness ·

2023/09/04

Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, habits & talking to kids about diet Find out more about commit to 6 here

00:17:09

Ep. 542 - The RESET

ESGfitness ·

2023/09/01

Feel like you've gone a bit off track recently? It's time to reset, re focus and re align your actions with your goals. Join me here More info on our coahcing intake starting monday here

00:55:59

Ep. 541 - Q&A insulin resistance & Weight loss drugs

ESGfitness ·

2023/08/29

Commit to 6 sign up here. Insulin resistance Non alcoholic drinks Hunger Vs Boredom Weight loss drugs The dip Post workout protein & more!

00:13:15

Ep. 540- fear of failure

ESGfitness ·

2023/08/28

Ready to commit? Click here

00:37:38

Ep. 539 - Q&A - Why have I put on fat despite not...

ESGfitness ·

2023/08/22

⁠Click here to find out about commit to 6⁠ Why have I put on fat despite not changing diet or exercise?MCT oilMindset changesNot losing weight on low caloriesCalories on menus& more! Click here to find out about commit to 6

00:11:45

Ep. 538 - Mindset - the precursor to successful fat loss

ESGfitness ·

2023/08/21

If you want to lose fat & keep it off this one is for you. Join commit to 6 here

00:40:38

Ep. 537 - Q&A HRT & fat loss, exercise non responders...

ESGfitness ·

2023/08/15

Q&A with Andy: -HRT & fat loss -Exercise non responders - Zone 2 cardio & much more! Enjoy & join the next commit to 6 here! @ESGfitness

00:27:01

Ep. 536 - Get lean & stay lean (the 3:1 method)

ESGfitness ·

2023/08/14

How to get lean & stay lean by not hating your diet with the 3:1 method For coaching enquiries & more info: ESGfitness.co.uk

00:41:29

Ep.535: Q&A- Hunger regulation

ESGfitness ·

2023/08/08

Hunger regulation Breast cancer drugs and weight loss The motivation dip Is being big boned a thing? Exercise and hunger - type might matter! Amino acids & more! Join commit to 6 here

00:29:44

Ep. 534 - Myths pt. 1

ESGfitness ·

2023/08/07

Today I cover some common myths - why they stick around, what the truth is and what we can learn from them. In today's episode: is fruit fattening because it is high in sugar? do we need to eat breakfast? will eating late at night lead to fat storage? can dieting damage your metabolism? & more... enjoy!! Apply for myth free coaching here

00:54:10

Ep. 533 -Q&A -Mindset & motivation if you've got a...

ESGfitness ·

2023/08/04

Q&A with Ruth! Falling in the F it bucketMuscle and healthMOOD firstSet point theoryThe Wooooshhh effectMindset & motivation if you've got a long way to goCalories on menus& more!!enjoy & join commit to 6 here

00:24:52

Ep. 532 - Hack your mood for better results

ESGfitness ·

2023/07/31

Life is too short not to feel your best. This episode will help you do just that! Apply for coaching here: ESGfitness.co.uk

00:45:58

Ep. 531 - Q&A - How to increase maintenance calories,...

ESGfitness ·

2023/07/27

Lessons from my pottery class How to stop negative self talk, DOMs - is it a good sign? Are muscle knots a thing? How to increase maintenance calories the differences between HIIT and strength training Why you might not want to take creatine tablets & more! Work with me here: ESGfitness.co.uk

00:16:49

Ep. 530 - Imperfect action (life ethos)

ESGfitness ·

2023/07/24

Struggle with perfectionism or an all or nothing mindset? This is for you. Apply to work with me: Coahcing: ESGfitness.co.uk Mentoring: AFmentors.com

01:06:54

Ep. 529 - Q&A ultra processed foods, menopause...

ESGfitness ·

2023/07/19

In this Q&A we discuss: increasing protein - what is the benefit an when does it stop? Intermittent fasting Keto ultra processed foods, menopause symptoms pre diabetes over training & more! Apply to work with us here: ESGfitness.co.uk

00:23:09

Ep. 528 - The key to fat loss (how to make strong...

ESGfitness ·

2023/07/17

The key to fat loss (how to make strong decisions & stick to them) Also I get a little emotional about a client. and here are the mindset principles Oh and you can apply to work with me here if you resonate with this podcast I really want to help!

00:10:45

Ep. 527 - *bonus* - Range targets

ESGfitness ·

2023/07/16

Bonus episode: if you struggle with the all or nothing mentality you must listen to this one! Need some help getting out of the yo-yo dieting cycle? apply to work with me below: ESGfitness.co.uk

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ESGfitness

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