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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

38:54

Sleep Meditation - Finding Peace With Who You Are

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/07/25

In tonight's Sleep Meditation with Karissa, we are going to connect to ourselves. We will respond to any disconcerting questions you have surrounding your identity, with the mantra “I Am.”, finding peace with our identity before drifting off to sleep. First, we'll start with some relaxing insight from Jessica (00:00-05:01) Before tonight's Sleep Hypnosis (05:01-36:24) The question of “Who Am I?” can pop up many times in our lives. It can be a disconcerting idea, one that can easily keep us up at

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43:36

Sleep Meditation - Get Sleepy With The Northern Lights

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/07/18

In tonight's Sleep Meditation with Karissa, we’re going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Lights. First, we'll start with some relaxing insight from Karissa (00:00-04:47) Before tonight's Sleep Meditation (04:47-41:06) Aurora was the name of the Greek goddess of the dawn. As you practice this visualization, your inner vision will begin to dawn as well, illuminating states of relaxation and

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43:19

Sleep Meditation - Practising Gratitude For Wellbeing

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/07/11

In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing. First, we'll start with some relaxing insight from Karissa (00:00-04:38) Before tonight's Sleep Meditation (04:38-40:49) There is an old saying, “When the shoe fits, the foot doesn’t feel it.” With this in mind, we bring conscious awareness to all the comfortable shoes in our lives that don’t cry out for our attention but

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44:14

Sleep Meditation - A Sleepy Summer Night

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/07/04

Tonight's Sleep Meditation with Karissa takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer. First, we'll start with some relaxing insight from Karissa (00:00-04:47) Before tonight's Sleep Meditation (04:47-41:44) The summer comes as a reminder to slow down and appreciate the good things in life. Imagine the scents of fresh cut grass and vibrant blossoms, picture wild and lush vines and burbling water, hear the trill of cicadas... lets savour the magic of

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39:30

Sleep Meditation - Setting Clear Intentions Before Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/06/27

In tonight’s Sleep Meditation with Karissa, we focus on setting clear intentions before sleep so that when you wake in the morning, you can follow your heart where it leads you. First, we'll start with some relaxing insight from Karissa (00:00-04:30) Before tonight's Sleep Meditation (04:30-37:00) Sometimes, we are afraid to actually put our deepest desires into words. You may even judge yourself for desiring them at all. Give yourself permission tonight to explore, what you truly wish to see

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44:38

Sleep Meditation - Get Sleepy At The Lake House

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/06/20

In tonight’s Sleep Meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach you her secrets and impart her wisdom. First, we'll start with some relaxing insight from Karissa (00:00-05:05) Before tonight's Sleep Meditation (05:05-42:08) The process of actually downshifting into a slower pace is an opportunity for insight. At the lake, you realize that even though nature seems to be standing still, apparently content to just be,

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40:10

Sleep Meditation - Savouring Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/06/13

Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses. First, we'll start with some relaxing insight from Karissa (00:00-04:43) Before tonight's Sleep Meditation (04:43-35:02) The senses are our way into beauty. But we can blunt our senses. We can look without seeing, hear without listening, touch without feeling… in other words we can easily fall into a

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40:26

Sleep Meditation - Take Your Time

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/06/06

In tonight's guided Sleep Meditation with Karissa, we will explore our relationship with time and how the movement of time can be an entry into the moment of presence. First, we'll start with a calm catch up with Karissa (0:00-05:00) Before tonight's Sleep Meditation (05:00-37:56) In the present moment, movement yields to stillness. People often think of eternity as a really long time. Eternity is not a really long time but it is rather a dimension, which lies beyond time. If time is about moving

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37:14

Sleep Meditation - The Joy Of Living

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/05/30

In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds and peace in our hearts. First, we'll start with a calm catch up with Karissa (0:00-05:12) Before tonight's Sleep Meditation (05:12-34:44) In this meditation, we are going to appreciate the beauty and joy of the world around us. Joie de vivre means the joy of living. It implies much more than those three simple words would seem to say. To have joie de

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41:54

Sleep Meditation - Appreciating Your Body

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/05/23

In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a deep and restorative sleep. First, we'll start with a calm catch up with Karissa (0:00-04:58) Before tonight's Sleep Meditation (04:58-39:24) In this meditation, we are going to appreciate and celebrate our body. The body is a marvelous creation and it’s the basis for every experience you’ll have in this lifetime. The body itself, as marvelous as it is,

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43:38

Sleep Meditation - Sleep On A Decision

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/05/16

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up tomorrow feeling rested and more in tune with our inner guide. First, we'll start with a calm catch up with Karissa (00:00-05:04) Before tonight's Sleep Meditation (05:04-41:08) All too often, decisions keep us up at

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38:26

Sleep Meditation - Freedom From Fear

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/05/09

In tonight's guided Sleep Meditation with Karissa, we’re going to surround ourselves with reassurance and kindness, really caring for ourselves. Breathe deeply and feel relief in your mind and body as you settle into this sleep meditation, knowing this rest will help you to handle anything that may come your way by morning’s light. First, we'll start with a calm catch up with Karissa (0:00-04:34) Before tonight's Sleep Meditation (04:34-35:56) Fear is not a thing anyone enjoys feeling, and yet

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37:46

Sleep Meditation - Get Sleepy In The Tuscan Countryside

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/05/02

In tonight's guided Sleep Meditation with Karissa, we’re going to go on a visualization journey together to Tuscany as we immerse ourselves in “il dolce far niente”, the sweetness of doing nothing as we drift off to a delicious sleep. This meditation will transport you to beautiful rolling hills, so you can unwind from your day and quickly find rest, tonight. First, we'll start with a calm catch up with Karissa (0:00-04:46) Before tonight's Sleep Meditation (4:46-35:16) The Italian countryside of

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39:10

Sleep Meditation - Letting Go

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/04/25

In tonight's guided Sleep Meditation with Karissa, we will focus on us consciously slowing down and letting go together. Clinging to sleep can push it away, and yet surrendering to what is can actually invite it in. We're going to let go, let go (and let go some more!) of anything that we may be holding onto too tightly. Let yourself get comfortable, feel supported, and open to the sweet rest that wants to flow in, as we meditate together. First, we'll start with a calm catch up with Karissa

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46:50

Sleep Meditation - Sending Love & Kindness

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/04/18

Tonight's guided Sleep Meditation with Karissa, will use the idea of loving-kindness and interconnectedness to ground and focus us as we settle into sleep. Focusing your mind beyond yourself and out into those around you can have a very calming and soothing effect. It can help stimulate feelings of warmth and love and slow down your busy mind so that you rest better and awaken happier, feeling more connected to everyone and everything around you. First, we'll start with a calm catch up with

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39:54

Sleep Meditation - Calming Anxiety

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/04/11

Tonight's guided Sleep Meditation with Karissa, has been written based on our Sleep Wave user's requested themes, and is all about letting worrisome feelings go. Anxiety is a familiar companion for most of us, so tonight we’re going breathe slowly and consciously as we meditate so that we can release anxiety and feel safe and calm, right here and now. First, we'll start with a calm catch up with Karissa (0:00-04:33) Before tonight's Sleep Meditation (4:33-37:24) Anxiety often spikes when we’re

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37:34

Sleep Meditation - Welcoming The Spring Equinox

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/04/04

In tonight's guided Sleep Meditation with Karissa, we invite you to make an intention about what you’d like to grow and cultivate this spring. Then, let it all go as we let the sweetness of spring lull us into a peaceful and restorative sleep, so tomorrow you can awaken feeling fresh as a daisy. First, we'll start with a calm catch up with Karissa (0:00-04:16) Before tonight's Sleep Meditation (4:16-35:04) As the equinox happens, the earth is once again, turning toward the light. We can use this

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36:50

Sleep Meditation - Calm Your Racing Thoughts

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/03/28

In tonight's guided Sleep Meditation with Karissa, we’ll gently soothe your racing thoughts to a slow and steady meander so you can rest peacefully. First, we'll start with a calm catch up with Karissa (0:00-05:02) Before tonight's Sleep Meditation (5:02-34:20) When our minds are quiet and serene, the calmness of our human nature is reflected in our conscious awareness. If a stone is thrown into the lake and ripples scatter across the water, the reflected image is distorted. Likewise, when

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41:02

Sleep Meditation - Releasing Stress With Relaxation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/03/21

Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our listeners. Hopefully this episode can help you let go of that feeling and find true relaxation, leading to a restful sleep. First, we'll start with a calm catch up with Karissa (0:00-04:33) Before tonight's Sleep Meditation (4:33-38:32) There’s nothing inherently wrong with stress. In some sense, it’s always been with us. Life itself is an adaptation to

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36:34

Sleep Meditation - Get Sleepy In The Redwood Forest

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/03/14

In tonight's Sleep Meditation, guided by Karissa, we’re going to go on a walk together in our minds, as we stroll through the Redwood Forest to find a sweet inner stillness and clarity as we meander into a soothing rest. First, we'll start with a calm catch up with Karissa (0:00-4:10) Before tonight's Sleep Meditation (4:10-34:04) Trees have a special resonance with humanity. When we are in a forest, something deep and ancient within us vibrates and we feel a connection to the earth, which is

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