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PODCAST

Sex for Saints

As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself,

health & fitness sexuality

All Episodes

14:37

Episode 126 - Sexual Communication - Part 2

Sex for Saints ·

2020/09/18

Welcome to Sexual Communication Part 2. Let's get back to where we left off last week. Today I will share the very first communication skill you need in your marriage. It is a pre-requisite to the other 7 skills I am going to share with you. It begins with figuring out what you need from your relationship and ends with having gratitude for what you already have. Join me as we walk through each skill and how to obtain it.

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12:01

Episode 125 - Sexual Communication - Part 1

Sex for Saints ·

2020/09/11

Good sexual communication is an extension of good general communication, so let’s start there. Often times the troubles we experience with our partners when it comes to sex, and just in general, stem from different communication styles. The ability to communicate clearly is an uncommon skill, and yet it’s the key to good relationships, including sexual ones. In this episode, find out the 4 most common faulty beliefs that keep us from having good sexual communication.

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15:58

Episode 124 - The Higher Desire Wife

Sex for Saints ·

2020/09/04

You asked for it - you got it. To all of you women who are the higher desire partner - here you go. This podcast will go over emotional, physical and psychological reasons why your spouse may not have the same level of desire you do. We will discuss some underlying reasons that may be the culprit. Some conditions may need to be addressed or you may just need to fill the gap between you with some conversation and understanding. Whatever the reasons might be or whatever the distance of the gap

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13:05

Episode 123 - Increasing Your Libido

Sex for Saints ·

2020/08/28

Are you convinced your libido is shot? Do you feel like you have nothing left to give at the end of the day? Stress, illness, medication, hormones or sheer exhaustion are all reasons you may feel like your sexual desire is not where you would like it. This week on the podcast let’s discuss where your libido went and how to get it back.

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17:23

Episode 122 - Kids Don't Have To Ruin Your Sex Life

Sex for Saints ·

2020/08/21

One topic I hear often from my clients is that their kids are ruining their sex life. They are so exhuasted from being a mom, that sex is the last thing they want or have time for. Today I have good news - it doesn’t have to be this way. I am going to tell you why putting that relationship first is critical. I will teach you how to show your kids that you love them - but also show them that your spouse comes first. It is the best thing you can do for your kiddos. If you are married with children

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21:19

Episode 121 - Why You’re Not Having Orgasms

Sex for Saints ·

2020/08/14

One of my favorite things I get to do is help women discover how they orgasm so they can experience greater pleasure in their sexual encounters and build a better sexual relationship with their spouse. I will share two main reasons women don’t have orgasms and a few suggestions of ways to fix it. This podcast is not only for those who can’t orgasm, but I also share ways to understand your body and some options to make a good sexual relationship even better.

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16:48

Episode 120 - He Just Wants Sex

Sex for Saints ·

2020/08/07

Your brain probably tells you your husband just wants sex - and that it has very little to do with you. What if you were wrong? What if it actually does? Today in the podcast, I am going to explain the difference between men and women in the way they express love and closeness. Today is about cleaning up the thoughts around this. You might just feel a closer connection than ever before.

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35:45

Episode 119 - How ‘Auditory Arousal’ Can Heat Up...

Sex for Saints ·

2020/07/31

I am so excited to have Licensed Marriage and Family Therapist and Author, Laura Brotherson join me on the podcast this week. So much of what I have learned has been from Laura. We will be answering the question of what exactly auditory arousal is and ways to access it. Most importantly, we will discuss the benefits that take place with verbal communication during sex. Simple words or phrases during lovemaking can bring in an entirely different dimension to your experience with your spouse

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11:49

Episode 118 - Honesty in Your Sexual Relationship

Sex for Saints ·

2020/07/24

Most of us consider ourselves to be honest people, to have integrity. It may surprise you that this isn’t always the case. Can you speak truthfully to your partner when it comes to your sexual relationship. . .or do you let some things slide to save hurting your partner? It’s also possible the person you are deceiving the most, is yourself. But why? Today I will answer this question as well as share the top 4 reasons honesty will benefit your relationship and how to better achieve this.

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15:34

Episode 117 - Why We Don’t Talk About Sex

Sex for Saints ·

2020/07/17

We know we don’t. . . we aren’t sure why. . . but we just don’t. So many of us do not feel comfortable talking about sex - even to our spouse. Our parents didn’t talk to us much about intimacy and so we aren’t sure how to talk to our children. Today on the podcast I will bring a few ideas to the table. I will share some tips to help you open up and talk more openly with your spouse. I have some thoughts on what works and what doesn’t - so let me help you out. We’ve got this.

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31:53

Episode 116 - Painful Sex; An Interview with Valerie...

Sex for Saints ·

2020/07/10

This week I had the privilege of interviewing Valerie Schwalbe from Well Being Physical Therapy in Murray Utah, specializing in the pelvic floor. If you have pain during sex, pelvic pain, leaking of any type, pelvic floor strain, feeling the effects of childbirth (episiotomy, scar tissue, prolapse, discomfort) or help with athletic performance - this podcast is for you. I think this covers just about everyone. You will learn what your pelvic floor supports and why it is just as critical to have

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18:35

Bonus Episode: Creating Desire Webinar Replay

Sex for Saints ·

2020/07/08

Bonus Episode!!!! I recently did a LIVE event on Creating Desire and decided that I wanted to share it with my entire audience because it was just too good not to share! For more information on what I share go to http://amandalouder.com/groups

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19:06

Episode 115 - Fantasy

Sex for Saints ·

2020/07/03

Let’s talk about fantasy. When it comes to sex, what is an appropriate fantasy and what is not? What benefits the marriage and what destroys it? Today I will teach you the difference - as well as how to incorporate sexual fantasies into your relationship to benefit both parties.

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18:11

Episode 114 - 3 Keys to Great Sex

Sex for Saints ·

2020/06/26

Every magazine seems to have different tips for a great sex life. But Hollywood doesn’t have the corner market on YOUR sex life. It’s time to look inside ourselves and our spouse to see what creates a beautiful intimate relationship for us. One that works for both of us. Today I will share the need for body, mind, and spirit connectivity in creating the pleasure you are seeking. I will teach you about the importance of understanding your body and your spouse's body and then opening yourself up to

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16:50

Episode 113 - Entitled to Pleasure

Sex for Saints ·

2020/06/19

Today’s podcast is packed with fun and valuable information. If you have children you already know there is a distinct difference in the way little boys and little girls perceive their bodies. Those differences tend to remain stuck in our brains into adulthood. I will share insight as to why that is and how you may be missing some of the greatest pleasures in your life - sexual arousal. You might be aroused and not even know it. Your brain just needs to catch up to what your body is already doing -

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15:53

Episode 112 - Emotional Manipulation for Anal Sex

Sex for Saints ·

2020/06/12

Get ready. . .because the title of today’s podcast may already have you squirming. But understanding and getting help with anal sex is only one topic I will be discussing. You will learn about emotional pressure - what it is - and when it’s not OK. I have some awesome tips for communicating openly and honestly with your spouse concerning your desires. . .and theirs. How can you come to a clear agreement on what you both want or need? Listen up and I will walk you through the needed steps to resolve

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16:46

Episode 111 - Mindful Sex

Sex for Saints ·

2020/06/05

Today I am tackling the topic of mindfulness during sex. Mindfulness is all about being present and aware of what is going on around you. If you are able to create a grocery list while you are having sex, this episode is for you. I will share tips on how to curb your racing brain and focus on what emotions are happening inside of you. I will also address slowing down or calming your anxieties before you even get to the bedroom. This is one area we can stop multitasking, so let’s go!

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15:19

Episode 110 - The Body: A Burden or a Blessing?

Sex for Saints ·

2020/05/29

Today I am going to take you on a journey from one end of the spectrum to the other when it comes to our bodies. On one end we find shaming, repressing and abusing the gift of our body and on the other end we find sexual indulgence. I will teach you where the middle ground for sexuality is and how it can be achieved. Review the Podcast!

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15:03

Episode 109 - Higher Desires and Lower Desires

Sex for Saints ·

2020/05/22

With a title like this, Higher Desires and Lower Desires, you’re probably thinking that I’m talking about your desire for sex and what category you fall into . . .right? That is not what this podcast is all about; but it will relate to sex, as well as other aspects of your life. What desires do you have and what is keeping you from achieving them? I will give you steps to help lean into those higher goals to actually create the life that you want for yourself. Review the Podcast!

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17:56

Episode 108 - Anxiety and Sex

Sex for Saints ·

2020/05/15

What is anxiety? What does it look like? How is it affecting your life - your partners life? In Podcast #108 I will take a look at anxiety and the possible side affects on your sex life. I share three main reasons anxiety may be interfering with your best life. Anxiety is an emotion that can take a physical as well as an emotional toll on you and your relationships. For some, there is a need for medication and a mental health advisor or doctor. But for many, it’s about managing our thoughts. I will

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