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PODCAST

Andy Ramage Podcast

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original

education self-improvement

All Episodes

52:13

#20 Dave Cornthwaite - Say Yes More to adventure!

Andy Ramage Podcast ·

2021/08/30

Dave Cornthwaite, Say Yes More to adventure! Dave Cornthwaite started saying yes to adventures in his mid-twenties and created a lifetime mission called the Expedition1000 with the aim of completing twenty-five different journeys, each over 1000 miles, spending less than £1000 and using a different form of non-motorised transport. So far he has completed fifteen, just ten to go! And these amazing adventures take a lot less time than you think. So what’s stopping you and what’s stopping me

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67:52

#19 Nick Littlehales - World’s first sleep coach,...

Andy Ramage Podcast ·

2021/08/23

Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex Fergeson had heard of his groundbreaking ideas about sleep and performance and brought him in seeking the marginal gains that make all the difference. Which they did and Nick was present for the class of 1992 treble-winning side! Following the success his sleep coaching skills had achieved in

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36:34

#18 Jo Hall - Finding the courage to help transform...

Andy Ramage Podcast ·

2021/08/16

Jo Hall - Finding the courage to help transform the wellbeing of the NHSJust a few months ago Jo Hall was working extremely hard as part of an NHS team when something happened that was to change the course of Jo’s life. It started with a proactive break from alcohol, which led to a personal development journey and health transformation. As part of this adventure, Jo committed to training with me and is now a member of our fantastic self-development community the Mind&Body Gym and is

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66:21

#17 Christian Dailly - Age strong, increase longevity...

Andy Ramage Podcast ·

2021/08/09

Christian Dailly: Footballer on how to age strong, increase longevity and optimise your weight to feel good and look great! If you want to age strong, protect against disease, reduce inflammation, increase longevity whilst also optimising your weight to look and feel great then you have to hear this message. Christian Dailly, former West Ham and Scotland Captain has a new passion in life - helping athletes and people just like you to live strong and healthy.Since retiring from football

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55:15

#16 Jenny Thompson - Why growing your own vegetables...

Andy Ramage Podcast ·

2021/08/02

Jenny Thompson - Why growing your own vegetables is our greatest well-being toolWhen I first read the ‘Blue Zones: 9 Lessons For Living Longer, by People Who Have Lived the Longest’’ by Dan Buettner, which explores the pockets of people who live the longest, healthy and thriving lives, I noticed a trend.Many of these healthy outliers, who were fit as fiddles into their 90’s and beyond all grew their own vegetables. This observation sat in my mind for years, until I met with Nick

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69:52

#15 Drew Schapper - PhD rockstar still rocking the...

Andy Ramage Podcast ·

2021/07/26

Drew Schapper, PhD rockstar still rocking the after party alcohol-free!There is almost an expectation for our rockstars and creatives to be hardcore partying, addicted messes, who find genius at the bottom of a glass. Drew Schapper followed the well worn path to the verge of destruction. But something happened, which we will explore during our conversation, that changed the course of his life.Drew has just written a beautiful book, ‘After Party: The Path to Sobriety’, which showcases the

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87:27

#14 Jules Evans - Philosopher and author of a book...

Andy Ramage Podcast ·

2021/07/19

Jules Evans: Philosopher and author of a book that transformed my lifeEvery now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situations” did that for me.I knew nothing about the great philosophers, although, without me knowing, their wisdom had already made a huge impact on my life.The reason I am writing these words is that 10 years ago I read, ‘Awaken the Giant Within’ by Anthony Robbins. There was one line in that book

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12:15

#13 LIVE - Why EVERYONE must strength train

Andy Ramage Podcast ·

2021/07/14

Why EVERYONE must strength trainWe lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.A strong body supports a strong mind, plus you look great!In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training. And if you really love HITT you will build a strong foundation so you can enjoy it without

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59:36

#12 Adrian Webster: Why tiny noticeable things can...

Andy Ramage Podcast ·

2021/07/12

Adrian Webster - Milkman to Motivational GuruWhen you witness someone performing at their peak it’s a beautiful thing, whether that's on the sporting field, in business or when delivering a speech.This week's guest Adrian Webster is one of the greatest motivational speakers I have ever seen. Every month I invite a special guest speaker to host a workshop for our on-going self-development community the Mind&Body Gym. Adrians talk was exceptional, it was like watching a master at work

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9:56

#11 LIVE - How to achieve anything you want

Andy Ramage Podcast ·

2021/07/07

You can achieve whatever you desire if you have just three things.Time, consistency, and ability to handle failureLet me explain:As Bill Gates once said, “We tend to massively overestimate what we can achieve in a year and underestimate what we can achieve in a decade.”You can achieve virtually anything in 10 years - fact.It would be totally possible to go from a total beginner to climbing Everest in 10 years. All that’s required is consistent incremental action during this period. It's

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81:17

#10 Dr Alan Desmond - Starting a Plant-Based Revolution

Andy Ramage Podcast ·

2021/07/05

Dr Alan Desmond: Starting a Plant-Based Revolution You will often hear me say what matters most about nutrition is that you care about what you eat. If you care about what you fuel your body and mind with, you’re on the right track regardless of the style of food you choose. Whether that's Mediterranean, paleo, vegetarian or vegan.If you care, you’re halfway there.However there is now a mountain of scientific evidence to support the health benefits of a particular type of diet - the

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6:45

#9 LIVE - Why today is a great day

Andy Ramage Podcast ·

2021/07/02

There is one way to make every day a great day, and that’s to feel grateful.Gratitude is a superpower emotion that dissolves negativity and connects us with the positive.Not in a happy-clappy way. In a real deep meaningful way.I would love to know what is the one thing you are grateful for today?

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8:13

#8 LIVE - How your greatest struggle can become your...

Andy Ramage Podcast ·

2021/06/30

A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown, was addicted to food from the age of 10 and wrestled with this problem for years. Shahroo now finds deep meaning and purpose in helping others to transform their lives by changing their relationship with food through her books such as The Kindness Method and The Last Diet. Another fantastic

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60:55

#7 Johnny Johnson - Making Alcohol-Free Drinks Taste...

Andy Ramage Podcast ·

2021/06/28

When I first started my alcohol-free (AF) adventure back in February 2014 AF-drinks were hard to find and tasted average at best. Today, they taste better than the alcoholic ones!! This is because the alcohol-free revolution is here. The reason for the explosion of AF drinks is that we are demanding quality grownup beverages that don’t contain the part that acts like Kryptonite to our dreams!My guest this week, Johnny Johnson is a brilliant example of how going alcohol-free can unleash your

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10:31

#6 LIVE - 5 habits of the super successful

Andy Ramage Podcast ·

2021/06/25

Here’s my definition of success: Someone who is leading a vibrant, energised life full of contribution and purpose often in service of others.As part of my research over the last 10 years I have noticed several habits that most successful people use.They plan and then plan some more, often using a journal to start their day full of purpose and intention.They read or listen to books. Reading is the superpower of the successful.Recite daily affirmations to send a powerful message to their

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9:25

#5 LIVE - Don’t do what the 80 percent are doing

Andy Ramage Podcast ·

2021/06/23

Don’t do what the 80% are doingI refer to the brilliant Mark Twain, “When you find yourself on the side of the majority it's time to pause and reflect.”Just because the majority do it does not make it right.Here’s an idea. What if they all have it wrong?What if we have discovered something on the fun side of the island that is so powerful but totally overlooked by the masses?Well, we have.NOT drinking is a superpower in a land where everyone drinks. “In the land of the blind, the one-eyed

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59:20

#4 Laura Willis - How to prevent digital burnout

Andy Ramage Podcast ·

2021/06/21

Do you experience a constant digital tug towards your technology? Do you check your emails way more than is necessary? Do you double screen by flicking through your phone whilst watching TV? Have you forgotten what it's like to be bored or to simply switch off? If so you might be heading towards digital burnout and today's guest experienced exactly that. After suffering a breakdown due to inbox-anxiety, Laura Willis had to learn the art of managing her devices to leverage their power while

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11:27

#3 LIVE - How to become more positive

Andy Ramage Podcast ·

2021/06/16

The no1 thing to know about positivity is that it's a skill you can learn and then train.Just imagine through your own efforts you can become more positive and avail of the benefits this offers such as improved health, happiness, income and recent studies show you will even live longer!Here are some quick positivity tips:List three things you are grateful for, this is a superpower power positivity technique.Take a break from alcohol and watch the dark cloud lift and the positive vibes

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11:39

#2 LIVE - HELP I’ve lost my motivation

Andy Ramage Podcast ·

2021/06/16

Episode 2. LIVE: HELP I’ve lost my motivationDon’t panic, it happens to us all. I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - I need some bloody motivation to finish this book, if only there was a book I could read” haha! It's true. We all lose our mojo at times, so I want you to know, it’s not your fault.So don’t worry if you have lost some momentum. The key is to start back nice and easy and work your way up.BJ

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72:03

#1 Shahroo Izadi - How Kindness Can Transform Your Life

Andy Ramage Podcast ·

2021/06/16

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?Let me introduce today’s guest who has discovered that kindness is the key that can transform your life.Meet Shahroo Izadi, recently dubbed at the UK’s answer to Brene Brown, who is a speaker, coach and author of the brilliant “The Kindness Method” and “The Last Diet”. Shahroo and I first became friends following a meeting at our Pan Macmillan Bluebird launch of our first

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