PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

1:10:56

ERF 529: Learning Progressive Overload, Ditching Hiit...

Eric Roberts Fitness ·

2023/06/02

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this process. Hope you enjoy and if you are interested in joining us inside the Clubhouse, you can do so now!

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43:50

ERF 528: You Can’t Change Your Body Without These 5...

Eric Roberts Fitness ·

2023/05/31

Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things... but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining my summer challenge, you can do so here below! erfclubhouse.com

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35:24

ERF 527: Most Powerful Motivating Tool, Macros When...

Eric Roberts Fitness ·

2023/05/29

https://erfclubhouse.com/ Join The Clubhouse HERE! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over some questions pulled from my instagram Q&A! I hope you enjoy and get some value from it. If you did please feel free to leave a 5 star rating and review whereever you may listen! -E

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40:03

ERF 526: How To Lower Cortisol Levels, Breaking All...

Eric Roberts Fitness ·

2023/05/26

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I go over 5 main questions pulled from my instagram story! I hope you enjoy the episode and get some value from it. If you did, please feel free to leave a 5 star rating and review on whereever you may listen! Chat soon, -E

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45:04

ERF 525: The Next Time You’re Struggling, Listen To This

Eric Roberts Fitness ·

2023/05/24

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I give you another "3 Reminders" so to speak about what to do when things get tough. Anyone can "do good" when it's all sunshine and rainbows, but the people who figure out a way to win even when it isn't sunny outside... Those people win forever. Hope you enjoyed the podcast <3 -E

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40:13

ERF 524: More People Need To Talk About This In Your...

Eric Roberts Fitness ·

2023/05/22

** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a "dirty little secret" that a lot of people don't talk about with your workouts. I cover some ways to combat this and hopefully help you "live your best life". Hope this helps & if you are interested in coaching with us I can drop our options below! Join The Clubhouse! https://erfclubhouse.com/ Work With Our

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1:11:17

ERF 523: Finding Time To Workout Being A Mom Of 6,...

Eric Roberts Fitness ·

2023/05/19

Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, she had dealt with some ups & downs, and talks about how's been able to conquer her fitness journey despite all of that. Hope you guys enjoy the podcast and if you do feel free to leave a 5 star rating and review! -E

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36:26

ERF 522: 3 Friendly Reminders You Need To Hear

Eric Roberts Fitness ·

2023/05/17

In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders that I know you need to hear. This journey of bettering yourself can be really tough sometimes - and I just hope hearing these 3 things can help you out along the way. Also, hope you enjoyed my stories to start ;) Chat soon -E. Join The Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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48:13

ERF 521: Powerlifting Meets, Calorie Surpluses, &...

Eric Roberts Fitness ·

2023/05/15

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, and coaching! I hope you enjoy this episode and if you do feel free to leave a 5 star rating and review! Coach Marys Instagram - @coachmaryerf

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1:05:30

ERF 520: Losing 30lbs, Leaving Bad Relationships,...

Eric Roberts Fitness ·

2023/05/12

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, she is absolutely killing it. You will hear her talk all about how she has changed her life around thus far. Hope you enjoyed the episode and if you did, please feel free to leave a 5 star rating and review!

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40:39

ERF 519: My Cold Shower Experience, Losing Strength...

Eric Roberts Fitness ·

2023/05/10

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if you are interested in coaching with us, I can drop our links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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38:55

ERF 518: How To Manage Stress, Anxiety, & Feeling...

Eric Roberts Fitness ·

2023/05/08

In todays episode I give a little bit of a different podcast - I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to "manage" it - which might be contrary to what a lot of other people say. I hope you get some sort of value from this podcast and if you do, feel free to leave a 5 star rating and review. If you are interested in coaching with us, I can drop the links below! Join the Clubhouse

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1:11:26

ERF 517: Getting Your Health In Check & Bringing The...

Eric Roberts Fitness ·

2023/05/05

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our May Teammate Of The Month Zack. Let me just say this, you're blessed to listen to this episode. Zack is one of the best guys I have ever met, he brings a crazy positive energy to the table, and he is crushing his journey. If you enjoyed the podcast, please feel free to leave a 5 star rating and review!

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41:32

ERF 516: 4 Lessons I Learned From My Coaches Retreat

Eric Roberts Fitness ·

2023/05/03

In this episode of the Eric Roberts Fitness Podcast I chat about the 4 main things I learned this past weekend from our coaches retreat. I had all of my coaches in town and he spent 2 days learning, getting better, and pushing each other. I hope you take the lessons I learned and can use them in your own life. If you enjoyed the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link those options below! Join The Clubhouse

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55:10

ERF 515: Overcoming The All or Nothing Mindset,...

Eric Roberts Fitness ·

2023/05/01

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with his 1:1 online coaching client Amanda! Amanda takes us through her previous "dieting" and fitness struggles.. Only to talk about how she has since overcome then to be CRUSHING it now! Hope you enjoy the podcast and if you are interested in coaching with us 1:1, I will link our application form here below! https://ericrobertsfitness.com/contact/

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1:13:27

ERF 514: How Coach Linda & I Got Into Coaching

Eric Roberts Fitness ·

2023/04/28

Well this podcast was supposed to be about how The Clubhouse got started... but it just turned into a chat session with Coach Linda and I on how we got started coaching! I hope you enjoyed diving a bit deeper into both of our stories! If you are interested in joining the Clubhouse, you can do so here below! https://erfclubhouse.com/ Or, if you are interested in working with our team 1:1, you can do so below as well. https://ericrobertsfitness.com/contact/

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1:07:59

ERF 513: Being 4’9 & Losing Weight, Finally Kicking...

Eric Roberts Fitness ·

2023/04/26

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse Member Hannah! Hannah tells her story of going through some crazyyyy diets in the past, feeling overwhelmed with fitness, but yet still being able to finally see kick a** progress! I hope you enjoy this episode, if you do, feel free to leave a 5 star rating and review wherever you may listen :) -E

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1:20:50

ERF 512: Done Making Excuses, Starting With Small...

Eric Roberts Fitness ·

2023/04/24

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who "didn't have time to get in shape" to someone who is 110% on top of her health and fitness. Shannons instagram handle is - @shaygettingfitdone . I hope you guys enjoy the podcast and if you are interested in coaching with myself and my team 1:1, I can drop the

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1:09:01

ERF 511: Should Personal Trainers Be In Shape,...

Eric Roberts Fitness ·

2023/04/21

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Us 1:1 In this episode myself and my team of coaches hop on a roundtable Q&A! We give our thoughts about do personal trainers need to be in shape Good Morning exercise If we correct peoples forms in the gym Medial head tricep work Hitting goal weight but still having belly fat I hope you enjoy this episode and if you are interested in working with us, please don't hesitate to reach

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1:04:14

ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding...

Eric Roberts Fitness ·

2023/04/19

https://erfclubhouse.com/ Join The Clubhouse! Work With Us 1:1! https://ericrobertsfitness.com/contact/ In this episode I speak with one of my clients Victor! Victor chats about his story & how he has been able to see the kick ass progress he has seen thus far. You will hear Victor chat about going through some struggles and not really making a change until it all "clicked". I hope you enjoy this episode, if you do, please feel free to leave a 5 star rating and review wherever you may

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Eric Roberts Fitness

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