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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:26:18

#107 Building Exceptional Relationships with David L...

The Doctor"s Kitchen Podcast ·

2021/06/30

Have you got an exceptional relationship?And I don’t necessarily mean a romantic relationship, although that’s fantastic if you do, but I’m actually referring toany relationship where you can be your most authentic and vulnerable self. It could be a childhood friend, a work colleague, a family member or spouse. Somebody you can share your true thoughts with. A kind of relationship where you feel fully understood and supported for who you are - it can seem like magic. I’m lucky to say that I have a

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1:43:20

#106 Saving Lives and Survival with Dr Waheed Arian

The Doctor"s Kitchen Podcast ·

2021/06/23

Today you will listen to one of the most incredible stories. So much so that it genuinely sounds as unbelievable as the plot of a Hollywood movie. Such is the journey of my friend and colleagueDrWaheedArian.Born and raised in Afghanistan,Waheed’s childhood was spent fleeing from conflict. As early as the age of 5, he and his family fled their hometown in Kabul for the refugee camps of Pakistan taking the treacherous journey through the harsh terrain whilst dodging bombs and the Taliban. Once

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1:06:50

#105 Negativity Bias and the Brain with Katie...

The Doctor"s Kitchen Podcast ·

2021/06/16

*Trigger Warning* On today’s show we discuss eating disordersToday I have a very honest conversation about eating disorders, negativity bias and the brain withEmma GunsandKatie Warriner.Katie is one of theUK’s leading Performance Psychologists, working behind the scenes and on the big stage with some of the world’s best athletes, leaders and organisations. From the sports field to the boardroom, the helicopter pad to the operating theatre,Katie helps people train the mindset skills and practices

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55:43

#104, HOW TO LIVE with Professor Robert Thomas

The Doctor"s Kitchen Podcast ·

2021/06/09

Professor Robert Thomasis back on the podcast talking about hisincredible new book,How to Live.I’ve recommended his previous books that have focused on the topic of cancer such as“Keep Healthy AfterCancer”, butthis new book appears to cover every FAQ I’ve comeacross throughout the years of lecturing, speakingand demoing across the country and internationally.I highly recommend this read. With over 500 references in the back, but explained in plain language in the text, Prof has really created a

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1:18:06

#103 Prue Leith CBE on NHS Food, Apartheid and Living...

The Doctor"s Kitchen Podcast ·

2021/06/02

On the show today we have probably one of the best known faces in the culinary industry in the UK today -Prue Leith CBE.Prue is probably best known for her role as a judge onThe Great British Bake Off, but she has such a varied and interesting life.She grew up in apartheid South Africa and witnessed her mother struggle in her campaign against the injustice.She found her love of food and fashion in ParisShe’s started a successful restaurant and cookery school businessShe’s led a campaign for

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1:08:16

#102 Eating for Fertility with Dr Harriet Holme

The Doctor"s Kitchen Podcast ·

2021/05/26

On the show today we are talking abouteating for fertility with Dr Harriet Holme,aRegistered Nutritionist(with the AfN) andexperienced paediatricianin the NHS.After studying at Cambridge University, Dr Harriet worked in the NHS for over a decade, specialising in paediatric oncology. It’s this experience that gives nutrition advocates like myself and Harriet a unique perspective of the landscape and the interplay between nutrition and medicine.Dr Harriet has authored two books'Eating During

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1:34:36

BONUS EPISODE Turning Vulnerability into my...

The Doctor"s Kitchen Podcast ·

2021/05/24

On the show this week we’ll be talking about Inflammatory Bowel Disease-but this time from a patient point of view. On this podcast, as well as sharing the research on nutrition, the importance of lifestyle medicine, we also have to be respectful of individual variation in experience as well as the different paths people can take to control their condition.Today I’ll be talking withSeb TucknottandMesha Moiniradwho wanted to share their stories with you - in the hope of spreading awareness about

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29:39

#101 Ending Food Allergy with Professor Kari Nadeau

The Doctor"s Kitchen Podcast ·

2021/05/19

Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children's diets in schools and it’s not just children that are suffering. Adults are too. But is this a real phenomena and if so, why?The numbers do not lie.Food allergy is a global phenomenaafflicting 32 million Americans. One in 13 children in the US are diagnosed each year and the numbers are similar for the UK. One in 10 adults in both the US and UK have at least

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39:28

BONUS episode RUN TALK RUN with Jess Robson

The Doctor"s Kitchen Podcast ·

2021/05/14

*trigger warning* eating disorders is discussed on this podcast episodeJess Robsonis my guest today on the podcast and she is the driving force behindRun Talk Run.A global mental health support community that uses running as a means to facilitate peer support. Having experienced a difficult relationship with formal therapy, Jess found solace in opening up with ease whilst running and chose to open up that space to other people struggling with mental ill health.Jess is an advocate for making

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45:07

#100 - Four Lifestyle Formulas Everyone Needs to Know...

The Doctor"s Kitchen Podcast ·

2021/05/11

It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version of everything that I’ve learnt over the past few years of doing the pod, my masters in nutrition, patient experience, and having the opportunity of speaking to people off the podcast too. These formulas cover nutrition, behaviour change, happiness and productivity.Over the past three years we’ve had the privilege of inviting

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1:26:06

#99 The Olive Oil Episode with Dr Simon Poole

The Doctor"s Kitchen Podcast ·

2021/05/05

Over the years you’ll have heard me talking about theMediterranean way of eatingandextra virgin olive oilquite frequently and today on the show I’m delighted to be joined by an expert in all things to do witholive oil and the history of a Mediterranean in general,DrSimonPoole.Everything you need to know about olive oil is in today's episode. It’s origins, it’s therapeutic uses, its impact on heart and brain health. Its potential anti-cancer and weight maintenance effects. The alchemy of olive oil

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43:34

BONUS EPISODE Lifestyle and Long Covid with Professor...

The Doctor"s Kitchen Podcast ·

2021/04/30

Professor Robert Thomasis back on the podcast talking about allthings to do withLong COVIDand somepreliminary results from the UK’s only Covid nutrition intervention trial- The Phyto V study. A randomised double blind placebo controlled trial evaluating the influence of a phytochemical rich whole foods capsule plus a probiotic capsule on clinical outcomes among individuals with covid-19 viral infection.The hypothesis for this study is that starting a nutritional intervention in covid-19 positive

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1:11:17

BONUS EPISODE, Living with Long Covid with Dr Joanna...

The Doctor"s Kitchen Podcast ·

2021/04/28

Today I chat withDr Joanna Herman, aConsultant in Infectious Diseasesand during the first wave of the Pandemic, she contracted COVID.Despite being defined as a ‘mild’ case, with no risk factors for severe disease, she is still significantly debilitated by symptoms of‘Long COVID’, and has been unable to return to work as a hospital physician for the past year.As you will hear onthe pod, Joanna is a very well established physician with years of experience. She hastaught at the London School of Hygiene

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49:25

BONUS EPISODE The Immune System and Covid with...

The Doctor"s Kitchen Podcast ·

2021/04/25

Today I’m speaking withProfessor Danny Altmann from Imperial CollegeaboutCovid-19 and the postviral syndrome associated with its infection currently referred to as “Long Covid”.Not a lot is known about this chronic condition which for some people is absolutely debilitating, it could affect 500,000 people in the UK or more andwe really need to further research this condition and build the infrastructure to tackle it.Professor Altmann heads a lab at the Hammersmith Hospital Campus of Imperial.Key

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1:41:20

#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr...

The Doctor"s Kitchen Podcast ·

2021/04/21

Dementiaisthe defining disease of our time. In the UK it’s the leading cause of death,almost a million people suffer with it and 1 in every 14 of the population aged over 65. And it’s growing.The most common type isAlzheimersand the treatment? Well there are none. After decades of research and billions of dollars spent, we have a few drugs that mildly improve symptoms but nothing close to a cure. And so when I came across lifestyle measures including diet, exercise and community based interventions

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1:01:43

BONUS EPISODE The Power Hour with Adrienne

The Doctor"s Kitchen Podcast ·

2021/04/19

I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner.Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known her she’s been a vibrant ball of energywho’s so motivating. I always feel happier afterspeaking to her or listening to her on her incredible weekly podcast 'The Power Hour' where she dives intothe first hour ofthe day with guests including Trevor Nelson, Fearne Cotton, Tom Daley (and me).Her new book

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1:30:34

#97 Emotional intelligence, Ego & Becoming Plant...

The Doctor"s Kitchen Podcast ·

2021/04/14

Today I had the pleasure of spending time chattingwith my good friendDr Gemma Newman.GP with over 17 years experience in medicine, whole food plant based advocate and now best selling author ofthe book “The Plant Power Doctor”, A simple prescription for a healthier you.I’veknown Gemma for a number of years and she is one of the most kind hearted and knowledgeable individuals, not only on the subject of nutrition but also on how to empathise and coach behaviourchange with patients.She is a founding

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1:07:57

#96 Can We Eat To Beat Depression? with Dr Drew Ramsey

The Doctor"s Kitchen Podcast ·

2021/04/07

Mental healthis a hugely complex multifactorial issue with many causes that can have its roots in pain, psychological trauma, childhood and the complexity of family life. But, through the lens of traditional psychiatry, food, inflammation, the importance of gut health and nutrition have largely been ignored.We’ve had some incredible guests on the pod to talk about this subject in the past including Professor Felice Jacka, Dr Uma Naidoo and Dr Ramsey himself. But the magnitude of the problem and the

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1:03:33

BONUS EPISODE Sustainable Weight Loss with Dr Nick...

The Doctor"s Kitchen Podcast ·

2021/04/06

On thepodcasttodaywe have the amazing obesity researcherDr Nick Fullerwho brings together a diversity of skills having held positions in both the industry and academic sectors. His current position asCommercial and Industry Program Leader within the Charles Perkins Centre at the University of Sydneyinvolves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and related physical and mental health disorders.He has a proven

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56:58

#95 Weight Series (Part 2 of 2). The Sugar Episode...

The Doctor"s Kitchen Podcast ·

2021/03/31

SUGAR. It’s everywhere and in everything and in various guises. Fake sugar, artificial, refined, raw, natural, low calorie sweetener and table. Over 200 names for it exist. And if you google sugar and health you could be told it’s as innocuous as water or it’s as dangerous and as addictive as cocaine and worse than alcohol for your liver.To get to the crux of what’s really going and how dangerous sugar is in our food system (and it’s artificial counterparts) I’m speaking withProfessor Michael Goran

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