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PODCAST

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media / Starglow Media

You’re getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you in for bed with a mix of dream-inducing bedtime stories, relaxation techniques, calming sounds, and soothing music. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds by making bedtime blissfully calm—the way nature intended. Please do not operate heavy machinery while consuming this podcast. Recommended for ages

kids & family stories for kids

All Episodes

120:19

Beach Waves: Sounds and Music for Sleep 🌊

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/28

A combination of moderate and gentle waves with ambient music and voice. A relaxing backdrop for deep sleep or quiet time. Longer version is available for Premium subscribers. Sleep Tight! Sheryl & Clark ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter,

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15:27

The Small Old Man with the Pointy Hat 🎩

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/26

The Small Old Man with the Pointy Hat is a classic fairy tale rewritten. In this fairy tale the miller’s son goes to the castle with the Queen and needs to spin straw into gold. When he can’t a small old man comes into the room and offers to help for something in return. The first two times the son has something to offer but the third time he has nothing left. The small old man offers to spin the straw into gold if the boy promises his first born child. Will the small man come and take the boy’s

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27:50

Peter Pan - Ch. 12🧚‍♂️

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/24

This is our final chapter of Peter Pan. In this chapter the boys have taken over the pirate ship and are taking Wendy and the boys back home. When they arrive Mrs. Darling can hardly believe her eyes. Mr. and Mrs. Darling are so happy to have Wendy, John, and Michael back. The lost boys have also come and they will live with Wendy and her family now. Peter says he doesn’t want to stay but will come back and visit Wendy. Time passes and Wendy grows up and has a daughter of her own. She tells her

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9:19

Meditation: Magic Bubble Wand ☺️

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/21

In part 3 of our series we we are going to use our imagination and create a magical bubble wand. This is a helpful visualization to help us breathe deeply. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the

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23:42

Jack and the Beanstalk 🌱

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/19

Jack and the Beanstalk is a classic fairy tale about a young boy and his mother. Jack and his mother are poor and live on the money they make from the milk they sell. When their cow stops giving milk they decide to sell her. Jack heads to market with the cow and trades the cow for some magic beans. Jack’s mother is angry and sends Jack to his room and throws the beans out the window. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we

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23:35

Peter Pan - Ch. 11🧚‍♂️

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/17

In this chapter we see how Peter snuck onto the pirate ship by ticking like the crocodile. Once he is on board he frightens the crew who send the boys into the dark room to see what is in there. Peter talks to the boys and frees Wendy and then it’s just Peter and Hook, who will win? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue

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9:19

Meditation Series: Your Happy Place 🌈

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/14

In part 2 of our series we focus on relaxing our bodies and using our imagination. We will create a picture in our mind of a place that we are completely at ease, helping you and your children feel calm and at peace, a great feeling for just before bed or anytime. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show,

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9:39

The Star Hockey Player and the Puck 🏒

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/12

The Star Hockey Player and the Puck is our version of the Princess and the Pea. This star hockey player wants to marry another star hockey player but she is having trouble finding one who is a true star hockey player. She sends out notices all around the world and waits until one day there is a really bad storm and a knock on her door. Who could it be? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out

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28:25

Peter Pan - Ch. 10🧚‍♂️

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/10

In Peter Pan this week Peter finds out the Hook has Wendy and the boys from Tinker bell. Now he needs to find a way to get to the pirate ship and save them. How can he do it without getting caught or seen? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time

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8:27

Meditation Series: Deep Belly Breaths 🌬️

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/07

This is a short series of guided relaxation exercises set to relaxing music which can be used time and time again. The first in this series focuses on getting you and your children breathing deeply by doing a series of deep belly breathes with the aid of a stuffed toy, pillow or a hand. We end it with some positive affirmations. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not

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15:57

Gertrude and the Brown Spotted Bears 🍜

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/05

This is a retelling of a classic fairy tale, The Three Bears. Our three bears live in a mystical forest and love to eat Ramen for every meal. Gertrude, the fox, comes to their house one day when they are out for a walk and lets herself in to look around. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our

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23:12

Peter Pan - Ch. 9🧚‍♂️

Sleep Tight Relax - Calming Bedtime Stories and... ·

2022/01/03

Wendy is telling the boys a bedtime story about Mr. and Mrs. Darling. John and Michael decide they want to go home after listening and Wendy says yes. She asks Peter to make the arrangements and he says TinkerBell will lead them. They get ready to go but just then Hook attacks. Why is he here and who is he after? Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your

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121:13

Strong Winter Wind Soundscape for Sleep

Sleep Tight Relax - Calming Bedtime Stories and... ·

2021/12/31

2 hours of blustery winds, the rustling of trees and the thoughts of getting cozy under warm blankets to help you and your family slide into a deep and relaxing sleep. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special

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10:11

The Ants that Wore Wings 🐜

Sleep Tight Relax - Calming Bedtime Stories and... ·

2021/12/29

In this story the young ants are talking about what they would like to do when they grow up. They each have their own ideas, some want to be worker ants, some solider ants, and some of the winged ants are anxious to leave home. One of the winged ants leaves home but comes back a few days later and then something happens. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only

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27:38

The Glass Dog (Rebroadcast)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2021/12/27

A story from our library, updated, as we enjoy a short holiday. There is a wizard in our story who loves wizardry and all things wizard like. He enjoys being left alone to study and work but people keep bothering him. He decides he needs a dog but wants the perfect dog. One that doesn’t need to be fed, walked, or really taken care of but will bark and keep people away. The wizard speaks to the glass blower who lives next door and agrees to give him a potion to help with his aches and pains if the

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37:22

Toinette and the Elves 🧝🏽 (Rebroadcast)

Sleep Tight Relax - Calming Bedtime Stories and... ·

2021/12/22

A story from our library, spruced up and rereleased as we spend time with family over the holidays. Toinette and the Elves , a story about a young girl who wants to make a wish as she fetches water by the wishing well. She hears a noise and helps someone in need and that night she gets a reward for helping but it changes everything for Toinette. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep

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23:30

Peter Pan - Ch. 8🧚‍♂️

Sleep Tight Relax - Calming Bedtime Stories and... ·

2021/12/20

In this chapter Peter is still on the rock where Wendy left him. He is waiting for the water to rise and is watching a piece of paper in the water. Peter realizes it is not a piece of paper but the Never Bird. She is bringing her nest to him so he can get home safely. Once Peter has reached the shore he leaves the nest and heads home to Wendy and the boys. Sleep Tight! Sheryl & Clark ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check

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8:02

The Pine and the Willow 🌲

Sleep Tight Relax - Calming Bedtime Stories and... ·

2021/12/17

The Pine and the Willow is a Japanese Tale. The Pine is a strong, proud tree who feels bad for the Willow. Pine feels Willow needs to stick up for himself and be stronger. When a storm comes Willow bends with the wind and Pine cannot understand. Pine will find out why Willow is that way. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight

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12:18

Little Bear Goes for Breakfast 🧸

Sleep Tight Relax - Calming Bedtime Stories and... ·

2021/12/15

It is morning and little bear is awake doing his stretches. While he is sitting on the mat he is thinking about what he would like to have for breakfast. He hears the others in the house waking up and heads downstairs to eat when he sees little otter looking for his homework. Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not

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27:12

Peter Pan - Ch. 7🧚‍♂️

Sleep Tight Relax - Calming Bedtime Stories and... ·

2021/12/13

In this chapter Wendy is at the lagoon with the boys relaxing on the rock after their noon meal when all of a sudden things change. Peter says “Pirates are coming” and everyone jumps into the water. Two pirates show up with a captive that Peter wants to rescue, will he be able to? Sleep Tight! Sheryl & Clark 🎁🎁40% off Sleep Tight Premium until Christmas. ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium,

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