x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

57:50

Stef Jung on how rules can interfere with our...

The Balance Theory ·

2021/10/10

Today I am joined by Stefanie Jung who is a Holistic Online Health Coach & Yoga Teacher who has a focus on helping women heal their relationship with food & their bodies. She opens up to me about her own challenges with extreme dieting and binge eating, what helped her overcome it and most importantly, the biggest lessons she has learned.We talk about destructive relationships with food, living a double life, self hate to self love, power in finding the right professional, red flags for when

en

34:46

MM16 Productivity guilt and how to deal with it

The Balance Theory ·

2021/10/03

Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in other words been productive. In a usual routine, non lockdown, Do you ever get that feeling at the end of your day where you just haven’t been that productive? Maybe you haven’t crossed off what you wanted from your todo list, or

en

42:06

Sam Wood on active mindfulness and not waiting for a...

The Balance Theory ·

2021/09/26

Today I am joined by Sam Wood who is the founder of 28 By Sam Wood, successful entrepreneur and businessman, as well an author and media commentator. It was so lovely chatting with Sam about all of the hats he wears in life, what balance means to him and some fantastic fitness tips too!Waiting for a Monday? Maybe January 1st? Sam shares some tips on biting the bullet and getting started, not over complicated exercise and really connecting with our why. We chat biggest fitness mistakes, the fallacy

en

1:01:57

Steph Claire Smith & Laura Henshaw on finding self...

The Balance Theory ·

2021/09/19

Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.4:45 What lockdown has taught them the most - power of kindness & human resilience6:36 Slowing down to learn more about yourself9:40 We no longer experience boredom, we are so

en

58:23

Chantale Marie on the link between addiction & high...

The Balance Theory ·

2021/09/12

This week I am joined by a mentor, friend and my therapist, Chantale Marie! Those of you who have been listening will have heard me paraphrase her wisdom on many occasions, and so I am honoured to be chatting with her on the pod today.You can read a little more about Chantale below but what you can expect in today's episode is what addiction and high performance have in common, all things core beliefs and how to uncover them and why this matters! On this note, you've probably heard of limiting

en

23:10

*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘‍♀️

The Balance Theory ·

2021/09/08

This week our bonus episode from Tom Sullivan is less of a guided meditation, and more some thoughts and tips on the actual meditative practice. Tune in and see if any of these can help strengthen your practice!Love it? Let us know so we can include more of this content! Pass this on to someone who may benefit from these awesome tips 🧘‍♀️Until next time,Stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

en

29:13

MM15 How to be ultra efficient + using time blocking

The Balance Theory ·

2021/09/05

If you're someone who wants to get more out of your time, or feel like they constantly don't have enough of it, then this ep is for you! Lots of people always ask me - how can you do the podcast and run ES FIT all whilst working as a 9-5 lawyer? Today I share my productivity tips and reasons why I believe time blocking is the key to being super efficient. I also talk about how routine can actually spark and enhance creativity. I gives some tips on how to time block and use non-negotiables and

en

59:01

Rachael Finch on bio-individuality, how to prioritise...

The Balance Theory ·

2021/08/29

Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance!Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who

en

56:55

Georgina Claxton on the dynamic equilibrium + finding...

The Balance Theory ·

2021/08/22

Today I am joined by Georgina Claxton, a Physiotherapist with a special interest in Women’s Health, Clinical Pilates Instructor and Sport Scientist. Her purpose is to make a difference and inspire others to be their most authentic selves. What I most enjoyed about today's chat was the way Georgina took some complex & professional concepts, and made them so disgestable for us and our balance - we speak tapping into one's purpose, what homeostasis has to do with balance, avoiding adrenal fatigue,

en

1:02:42

Priscilla Hajiantoni on navigating dissatisfaction &...

The Balance Theory ·

2021/08/15

Today I am joined by the founder of BANGN BODY, Priscilla Hajiantoni. She humbly shares her journey to building a million dollar business and what it takes to become Forbes 30 Under 30. You will be pleasantly surprised at how generous Priscilla is with offering the fine details and honesty about navigating the waters of business & life!We're able to relate so many of today's points - about spotting dissatisfaction, making changes, enjoying the process, making your own rules, the idea of success,

en

54:15

Hayley Westoby on the power of your personal brand &...

The Balance Theory ·

2021/08/08

Today I am rejoined by Hayley Westoby (previously featured on Episode 22), and she catches us up on all she has been up to since we last spoke + her new business!Think you don't need a personal brand because you don't have a business? THINK AGAIN! We do a deep dive into what personal branding can teach us about our own balance, as well as helping us define our values and core pillars. This personal web can teach you more than you think including about your non negotiables, dealing with your inner

en

8:30

*GUIDED MEDITATION 3* Loving Kindness (especially...

The Balance Theory ·

2021/08/04

Take less than 10 minutes for yourself today to create space for loving kindness. Save this and come back to it when you need to re-ground and recenter yourself.I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind.Share it with someone else who needs some "me-time"! 🧘 You can use this multiple times - it never gets old! Each time we sit &

en

20:52

MM14 Disarming and re-writing our fears

The Balance Theory ·

2021/08/01

Do you feel like fear holds you back from really pushing yourself in something or even getting started? Have you ever considered that fear can be both healthy and unhealthy? How would you feel knowing you can change the meaning of fear and therefore your entire relationship with it?If you answered yes to any of the above, you're going to LOVE today's EP! Join me as we become aware of our fears, workout what they truly mean and attempt to rewrite them to completely disarm their power over us! There's

en

50:21

Simon Roberts on the power of not thinking & 'body'...

The Balance Theory ·

2021/07/25

This week I chat to UK author and anthropologist Simon Roberts, about 'the power of not thinking'. This title is NOT what you think! When I picked up the book, I expected tips and tricks on how to shut my mind off, BUT what I got was so much more and a very unique take on our bodies, and now I can share that with you all!Simon and I chat about embodies knowledge and how the way we feel something is more profound than just seeing or hearing it. We question the concept of mind over matter/mind first,

en

7:08

Balance in Lockdown (pop up ep) - why it's still here...

The Balance Theory ·

2021/07/22

It's not a time to feel guilty, it's not a time to forget our balance. We need to adjust and be gentle on ourselves. Here are a few ways my balance has changed & how I'm feeling! A quick raw episode to share some love with you all. Go easy on yourself. Share this with someone who may be needing some extra TLC during this time!With love,Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

en

59:06

Dave Pow Tabain on why your worth isn't conditional &...

The Balance Theory ·

2021/07/18

If you're ready to break free from internalising what society tells you is "right" then this is the episode for you! Today my usual boxing coach takes the guest seat on this episod.! Dave POW Tabain, is a 3 x World Champion Athlete turned Author, Presenterand Systemic Change Specialist who works with Schools, Communities& Companies to inspirepositivechange from the inside out.Today Dave shares his story from a farm boy who wasn't meant to do all the things, to breaking through and learning how

en

47:54

Lola Berry on the art of detaching, fearlessly...

The Balance Theory ·

2021/07/11

Today I chat with the wonderful Lola Berry, who is a TV presenter, best selling author, nutritionist, yoga teacher and podcast host of “Fearlessly Failing with Lola Berry”. Lola's work in redefining failure and being humble all the way through shapes today's conversation.She shares a public failure she had, the lessons it taught her and we dive into why the bounce back from failure is more important than the "failure" itself. We also speak about the art of detaching and why you cannot be fully

en

9:41

*GUIDED MEDITATION 2* Protecting yourself from...

The Balance Theory ·

2021/07/07

Take less than 10 minutes for yourself today to undergo a visualisation to help you with external and internal negativity. Save this and come back to it when you need to re-ground and recenter yourself. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. Share it with someone else who needs some "me-time"! 🧘NOT YOUR FIRST TIME HERE? Skip ahead to

en

34:45

MM13 Becoming comfortable with change + the gems...

The Balance Theory ·

2021/07/04

Hi Balancers, Erika back here for another Monday Muse episode. Today is all about CHANGE! Change is an INEVITABLE part of your balance - so if you're someone who finds they usually resist change, this is an ep especially for you my friend! Join me as I share a very recent change that I've undergone that inspired me to consider the uncomfortableness we experience in change and how we can better equip ourselves to combat this in the future. I take you through a really useful framework that explains

en

54:24

ES FIT Founders on working with your bestie + side...

The Balance Theory ·

2021/06/30

Join me today as I interview my bestie and business partner Simone on all things we've learned over the last year, our friendship, business learnings and much more! You can expect tips on how to work with a loved one, what it's really like having a side hustle in and amongst full time work and why flexibility in business is essential.We also share a recent "failure" and our biggest learnings from it. Also, we know that feeling of 'getting started'. Whether it's a hobby, business or personal goal, we

en

357 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College