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PODCAST

Art Creativity & Wellbeing

This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I"m Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I"ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today

health & fitness mental health

All Episodes

27:20

Helping your child understand money – A Your Child...

Art Creativity & Wellbeing ·

2018/03/20

We live in a complicated world, financially speaking, which can seem completely shrouded in mystery to us parents – never mind the kids! What with credit cards, bitcoin, Apple pay, swiping, tapping, and sliding, the value of an actual dollar can get com

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01:00:14

What's it REALLY cost to raise a child today? –...

Art Creativity & Wellbeing ·

2018/03/13

I'm sure you've heard that it costs tons of money to raise a child to the age of eighteen – $233,610 in 2015, according to the Money/CNN report I read in preparing for this episode. If that number has you freaked out, you are not alone! But is it really accurate? That's the question we are looking into today. Go to weturnedoutokay.com/216 for key links and the most adorable picture of one of my children; the outfit he's wearing in the photo comes up today. Thanks for listening!

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56:23

Teaching our kids how to stay out of debt – A...

Art Creativity & Wellbeing ·

2018/03/06

BOOK GIVEAWAY: today's guest, Raeshal Solomon of mylittlebanker.com, has graciously offered to give one lucky listener a set of her books that teach financial literacy to little kids! Listen to today's episode to find out how to enter the giveaway : ) Raeshal Solomon comes by her knowledge of how to get out of debt honestly – she's worked hard to rid herself of nearly all her $400,000 debt, while raising two young boys AND living with sickle-cell anemia. She tells us exactly how she accomplished

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34:53

A Counterintuitive Positive Discipline Ninja Tactic...

Art Creativity & Wellbeing ·

2018/02/27

"I HATE to yell at you… But you make me do it. It's your fault." Recently, I spoke with a mom who said that she tells her kids this all the time. Do you ever feel like this, when your child is giving you crazy attitude ? Or when your child is whining, or picks a fight with a sibling over absolutely nothing at all? In short, do you ever feel like you cannot take your child's bad, embarrassing behavior for one more second? If so, today's episode gives you a ninja tactic that will completely change

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29:47

213: The 3 Secrets of Happy Parenting

Art Creativity & Wellbeing ·

2018/02/20

Are the frightening and persistent questions of life weighing on you right now? Today I share the story of my own frightening and persistent question, a real biggie which brought with it a lot of parental guilt – but yet this question simply wouldn't leave me alone… Today I share how I successfully addressed it, and I introduce a minicourse that can help you address it, too. This minicourse is all ready for you over at weturnedoutokay.com! It's called The Three Secrets of Happy Parenting, and

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58:04

212: What a kid's behavior tells us – A Conversation...

Art Creativity & Wellbeing ·

2018/02/13

So, I got totally sick with bronchitis! I am thankfully on the mend, but I haven't had a voice suitable for radio at all… Which means I'm extra-happy to bring you this great conversation, a listener favorite from 2017. Early childhood education professors Lisa Daly and Miriam Beloglovsky are in the midst of writing a series of books called Loose Parts, extremely practical books about structuring a kid's environment to eliminate lots of problems, including temper tantrums! But, I bet that's not how

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12:01

Bonus: Why You Should Join the FREE Friendly Mirror...

Art Creativity & Wellbeing ·

2018/02/08

"I am terrified to stop doing mostly everything and accept help for fear that if I do, my family will resent me." – 2017 Free Friendly Mirror Challenge Participant Hello my friend, how are you today? If you're feeling at all like this long-time listener, today's quickie bonus episode shares all about something that will help! It's my FREE, 5-Day Friendly Mirror Challenge, in which we are working to smile (instead of cringe) when we look in the mirror. There's a quick little win for you each day of

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30:10

Episode 211: How to Beat the Winter Blahs – A Your...

Art Creativity & Wellbeing ·

2018/02/06

Today we've got help for you, if you're feeling extremely cooped up in these dark months of the year (for the northern hemisphere, anyway)! I went to the members of the Ninja Parenting Community and the We Turned Out Okay Facebook group to find out how they beat the winter blahs… This episode is a compendium of their best ideas! Thank you everyone who contributed, there were some new ones in here that even I didn't know about : ) Key links – including the sign-up for the upcoming FREE Friendly

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39:33

210: For Us Parents, a Choice that Really Matters

Art Creativity & Wellbeing ·

2018/01/30

Do you sometimes feel that you will drown in a sea of bad news, bad weather, bad everything? I know I do… and right here at the beginning of the year I am sharing the ways that I have found to stay positive, even while floating on this sea. Listen to today's episode so that we can stay positive together! Key links – and there are a TON today – at weturnedoutokay.com/210. Thank you for listening : )

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52:14

209: Surviving Your Child's Toddlerhood – A...

Art Creativity & Wellbeing ·

2018/01/23

Today's guest has a new book out, The Toddler Survival Guide, that I know you'll love because it is practical, funny, and endearing. And, as soon as I heard author Heather Spohr's voice on the day of our interview, I knew that it would also be those three things… But it turned out to be a lot more. We talk about Princess Leia, potty training – and grief. Heather and her husband Mike lost a child to illness, when their daughter was just three years old, and what I love about Heather is her ability to

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28:59

208: Policy vs Reality – Handling Preschool...

Art Creativity & Wellbeing ·

2018/01/16

In my recent conversation with Mental Health Counselor and Play Specialist Janine Halloran, we talked about the outrageously high rates of suspensions and expulsions in preschools nationwide. And one listener wrote soon after to share her child's experience in preschool: "Such an interesting podcast and alarming pre-K statistics. I can say we saw an opposite thing happening… Several kids were overly aggressive with minimal consequences… My child was being bullied by these aggressive children to the

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55:38

207: Glass Balls and Rubber Balls: The Annual WTOO...

Art Creativity & Wellbeing ·

2018/01/09

Every January since We Turned Out Okay began, I've shared my goals for the coming year. Not resolutions… which feel to me a little more arbitrary and easier to pull out of… but Goals. And this year is no exception! Somehow the idea of glass balls and rubber balls (one of which breaks when dropped, and the other of which bounces) felt really important to share with you, probably because I'm returning from major burnout and got it because I dropped a glass ball, my "health" ball. So listen in to find

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48:33

206: Lessons from 2017 + WTOO Changes for 2018

Art Creativity & Wellbeing ·

2018/01/02

Happy new year!! Next week we'll work on making 2018 be the best year yet – but part of that is looking back at 2017. Today I'm sharing the three most valuable lessons I learned from 2017, a year that many listeners characterized as pretty awful, but one that held many valuable lessons for me – and in many ways was a good and fun year too. I also share some changes I've made to the podcast schedule, based largely on the horrific burnout I experienced in December… It's tough to be helpful to you as

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43:21

205: Listener (and Karen's) Favorite Episodes So Far

Art Creativity & Wellbeing ·

2017/12/26

In which we discuss favorite episodes, Karen's, and Listeners'… The family dynamics of introverts versus extroverts; the joy and learning that comes with Loose Parts; falling down and getting back up again; a profound and hilarious potty training story. All links at weturnedoutokay.com/205… Happy listening and Happy New Year!!

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37:36

204: Burned out? So am I. Here's what to do. (A Your...

Art Creativity & Wellbeing ·

2017/12/21

On the day I recorded this episode, late last week in real time, I had a moment, at about 10 AM, where I realized I ought to be in about three different places… All at exactly 10 AM. That's when my heart started racing. Then, when I looked around my home and realized all that still wasn't quite done, or not even started yet… and then I realized I was still in my pajamas… The complete and total futility of the season slammed into my brain. As I've often said on the show, that was "Mom Karen" – Time

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01:00:44

203: How to "remember the good" at this time of year...

Art Creativity & Wellbeing ·

2017/12/19

Today's guest, returning champion KJ Dell'Antonia of the #AmWriting with Jess and KJ Podcast, brings her best ideas for how you can really enjoy this time of year, no matter what craziness you've got going on in your life. The WTOO annual Parent Holiday Survival Guide goes Beyond Audio in 2017 Each year I bring you resources I know you'll love as you figure out how to enjoy the holidays. This year I'm psyched because not only do I have audio resources for you, to listen while you drive on endless

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15:49

Bonus: Why listeners are joining the FREE 5-Day...

Art Creativity & Wellbeing ·

2017/12/17

Are you, like lots of your fellow listeners, noticing a certain unhappiness creeping in to your daily life? A sense of insanity that you cannot escape from? Overwhelm at all the stuff you've got to do in pretty short amount of time, and getting shorter every day? Then you should join the free 5-Day Handle the Holidays Challenge. It starts tomorrow if you're listening in real time – Monday, December 18 – and in today's quickie bonus episode I share some reasons why listeners are joining… I also share

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30:11

202: A Parent Ninja Tactic to Help You Enjoy The...

Art Creativity & Wellbeing ·

2017/12/12

In today's episode I tell a story about a woman who once sat at a table full of loved ones, watched some of these loved ones manipulate her child, and feel completely powerless to help. Maybe you've found yourself in a similar situation: – You understand that holiday gatherings include some degree of etiquette and civil niceties – But sometimes these people – these dear relatives, friends, loved ones – can push our buttons and set off our children.They can really wake the Mama/Papa Bear in each

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01:00:35

201: Helping Kids Manage Even The Biggest Feelings –...

Art Creativity & Wellbeing ·

2017/12/07

In today's episode with 3-time returning champion Janine Halloran, the conversation goes in all kinds of useful directions, many of which I did not see coming! Listen to learn more about: – Big Feelings, the ones Janine says "feel like you can't contain them in your body" – How to stop engaging in the all-too-common and dangerous parenting ploy, "positively invalidating" our kids' feelings – Whether your young child is lucky, or unlucky, in the expression of feelings (and the HUGE difference this

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01:24:17

200: Understanding Where We Come From and How We Got...

Art Creativity & Wellbeing ·

2017/12/05

Ermagerrrd, Episode 200!! It is fitting that this particular episode is with a guest who specializes in helping families tell stories – really, in helping people preserve their family legacies. Nicola Davison, mom , biographer, and journalist, has hit upon an idea that really resonated with me, so I know it will resonate with you: engaging our parents and grandparents to tell their stories, and to get your kids involved for a multigenerational understanding of where we come from, and how we got

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