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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

33:15

Will You Be My Valentine?

Your Safe Space ·

2023/02/04

In today's episode, Adele discusses Valentine's Day. This episode contains something for everyone, with content for both our singles & couples. Adele unpacks the origins and history of the day and plays cupid for you all. She also shares and troubleshoots the struggles, giving you practical ways to navigate the day. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or

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27:48

How To Save Your Money Better

Your Safe Space ·

2023/02/02

In today's AMA on-air episode, Adele unpacks the results of our listener survey and is so grateful to all of you who participated. She also discusses how to tell if someone you are dating is genuinely interested in you and she also gives you her top savings tips. We end the show with a chat about a listener whose boyfriend's ex is staying in touch with his family via Facebook.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you need financial support, please get in

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41:43

Let's Chat About Body Image

Your Safe Space ·

2023/01/28

In today's episode, Adele discusses body image. This episode contains a content warning for disordered eating, mental health, and body image issues. If you need assistance, please call Life Line on 13 11 14, Kids Helpline on 1800 55 1800, or The Butterfly Foundation on 1800 33 46 73.Today, we discuss what body image is and what kinds of things impact it throughout our life. Adele shares her own struggle with body image and gives you some advice on the signs to look out for if you are struggling with

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22:57

I Made A Huge Mistake

Your Safe Space ·

2023/01/26

In today's AMA on air episode, Adele discusses how to deal with ghosting and if she ever worries about not meeting 'the one'. She also gives you her thoughts on making mistakes in life, and we also chat about her favourite ways to de-stress! Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

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31:21

How To Navigate Hook-Up Culture

Your Safe Space ·

2023/01/21

In today's episode, Adele discusses hook-up culture. Living in a world with social media, dating apps, hook-up culture, and situationships, Adele covers what hook-up culture is and unpacks the pros and cons behind it. She also talks about how to avoid situationships and how to heal from them if you have been through one, along with how to date with clarity and ask for what you want from dating.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with

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20:00

Do You Believe In Soulmates?

Your Safe Space ·

2023/01/19

In today's episode, Adele discusses how to deal with homesickness and being away from family, her thoughts on dating someone at work and whether or not she believes in soulmates. There are also some book recommendations in here for healing from a separation/ breakup.Link to the playlist on Adele's YouTube: https://youtube.com/playlist?list=PLQ_TX7IWrXAtVt2UnBDaNUnDkjJFRQdB4Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health,

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23:56

How To Have Lucky Girl Syndrome

Your Safe Space ·

2023/01/14

In today's episode, Adele discusses the viral 'Lucky Girl Syndrome'. After blowing up on TikTok, the mindset side resonated with Adele and she wanted to share her tips if you want to have the lucky person syndrome.Adele covers what Lucky Girl Syndrome is and the elements that sit behind it, including mindset & psychology, she also gives some examples of it in reality and ways you can become the luckiest person too!Please let us know if you enjoyed this episode or had any thoughts on the podcast,

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27:50

Should I Get Back With My Ex?

Your Safe Space ·

2023/01/12

In today's episode, Adele discusses how to deal with the start of the year feeling weird and getting back into a routine, being in love and finding someone else attractive, sleeping with and/or getting back together with an ex, and navigating the online dating scene.Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are

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27:57

At The Age Where I Am Going To Weddings Solo

Your Safe Space ·

2023/01/07

In today's episode, Adele discusses how to deal with attending events, such as weddings alone, her best tips for waking up early, how to create a strong relationship with your parents, and how much of a red flag is it if the guy you are seeing, still has contact with his ex.Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you

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24:52

If They Wanted To, They Would

Your Safe Space ·

2023/01/05

In today's episode, Adele discusses how to deal with drinking culture and judgment from friends if you are not drinking, self-employment vs being employed, handling the fear of failure, and Adele unpacks her thoughts on if they wanted to, they would.Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your

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20:58

How To Make 2023 Slay

Your Safe Space ·

2022/12/31

In today's episode, Adele discusses how to make 2023 slay.We discuss some things you can do to make the New Year slay! This is not meant to be a New Year, New Me show - but more sharing some life hacks to help you if you need them or want them, you can also do these things at any point in the year. Adele also shares some life hacks and random food suggestions submitted by you guys!Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive

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24:54

I Keep Falling Too Fast

Your Safe Space ·

2022/12/29

In today's episode, Adele is doing another AMA on air.We discuss quite a few things, including job interview tips, falling too fast too soon, getting started in the gym, and having sex/being intimate early on in dating.Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find

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25:00

How To Figure Out Your Core Values

Your Safe Space ·

2022/12/24

In today's episode, Adele is talking about core values.We cover what they are and where they come from. Adele also talks about all the reasons she loves them. She also guides you through a practical activity to figure out your own!Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health,

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21:24

When You Have To Move Back In With The Family

Your Safe Space ·

2022/12/22

In today's episode, Adele is bringing you a second episode of AMA on air.We take the Ask Me Anything live and cover a few things including dating fatigue, moving back in with family after a breakup, nerves when talking to new people, and sick day guilt!Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).If you are struggling with your mental health, please find some more mental health helplines below or

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37:26

Saving Hacks With @tashinvests

Your Safe Space ·

2022/12/17

In today's episode, Adele is joined by @tashinvests. Tash is a finance content creator who shares how to save, invest, spend and make money. She educates others on financial literacy and helps normalize money conversations.We talk about many things including moving out for the first time, saving, investing, and the importance of money conversationsThank you for joining Adele and Tash this week, we hope you enjoyed this show episode.Find Tash here:IG: Natasha Etschmann (@tashinvests)TikTok: Tash

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29:22

Right Person Vs Wrong Time

Your Safe Space ·

2022/12/15

In today's episode, Adele is trying something new with the very first AMA on air.We take the Ask Me Anything live and cover a few things including the right person vs wrong time, rejection, paying on the first date, and feeling lost at 22.Please let us know if you enjoyed this episode or had any thoughts (constructive feedback is always welcomed) leave it here: https://forms.gle/c2VDZ8HJJs2AHFSM8.If you are struggling with your mental health, please find some more mental health helplines below or

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42:45

The End Of The 2022 Era

Your Safe Space ·

2022/12/10

In today's episode, Adele is talking about New Year's resolutions as we are close to heading into 2023.We talk about many things including how Adele approaches the New Year and we share some resolutions from the community. We also talk about staying accountable, having a bad year, and how to approach the New Year with a long-term mindset shift, not just a quick fix.Thank you for joining Adele this week, we hope you enjoyed this show episode.Thank you to our show sponsor Elite Eleven for making this

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36:37

How To Navigate The Silly Season

Your Safe Space ·

2022/12/03

In today's episode, Adele is talking about navigating the silly season.We talk about many things causing stress during the silly season today, including financial pressure, being single, family tension, grief, and food guilt.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

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36:48

Red Flags And Icks

Your Safe Space ·

2022/11/26

In today's episode, Adele is talking about red flags & icks in dating.Currently back in the dating scene herself and having learned a lot in her 20s, Adele shares some of her red flags and icks and teaches you how to get clear on your own, so you can be empowered when dating.Adele also discusses being too picky, falling for potential, and being in a long-term relationship with someone who has red (and green flags).Thank you for joining Adele this week, we hope you enjoyed this show episode.If

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42:01

Karla With A K (My Sis!!)

Your Safe Space ·

2022/11/19

In today's episode, Adele is joined by her younger sister, Karla. Adele was thrilled because Karla is an exciting and very important person in her life.The girls talk about a lot in this episode, including what their relationship has been like growing up so close in age, how much they fight, how Karla feels about Adele filming all the time and Karla shares her coming out story (which we are so grateful she shared with us).Thank you for joining Adele & Karla this week, we hope you enjoyed this

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