It’s Beyond The Food: Non-Diet Health Coaching

00:36:41

326-Q&A: Feeling Stuck In Your Journey - Let's Coach...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/08/04

Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey. Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation. You ready? Let’s do

en

26:33

325-Pursuing Your True Desires... Beyond the Size of...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/07/28

Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires. In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE

en

00:26:35

325-Pursuing Your True Desires... Beyond the Size of...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/07/28

Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires. In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now. WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE

en

27:56

324-How You Do One Thing Is How You Do Everything in...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/07/21

How you do one thing is how you do everything. How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money. Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting. What you’ll learn listening to this episode: How your beliefs about food impact all other areas of your life How the cognitive bias system is holding you back from changing how you

en

00:27:58

324-How You Do One Thing Is How You Do Everything in...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/07/21

How you do one thing is how you do everything. How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money. Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting. What you’ll learn listening to this episode: How your beliefs about food impact all other areas of your life How the cognitive bias system is holding you back from changing how you

en

00:24:34

323-Making quality decisions to create your Undieted...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/07/14

Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this! What you’ll learn

en

24:32

323-Making quality decisions to create your Undieted...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/07/14

Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this! What you’ll learn

en

32:39

322-Living the Undieted Life

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/07/07

Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too. What you’ll learn listening to this episode: What happens when food and body image

en

00:32:41

322-Living the Undieted Life

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/07/07

Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too. What you’ll learn listening to this episode: What happens when food and body image

en

00:26:32

321-The Illusion of Eating Better (versus confident...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/05/12

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course Quiz: Is it you or your diet? Podcast Roadmap

en

26:30

321-The Illusion of Eating Better (versus confident...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/05/12

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course Quiz: Is it you or your diet? Podcast Roadmap

en

00:30:09

320-Unpacking Gentle Nutrition

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/05/05

At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”. How does an undieted brain think of gentle nutrition? What you’ll learn listening to this episode on gentle

en

30:07

320-Unpacking Gentle Nutrition

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/05/05

At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating better most often means “eating healthier”. How does an undieted brain think of gentle nutrition? What you’ll learn listening to this episode on gentle

en

49:50

319-The Origin of Diet Culture

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/04/21

The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine. The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little to do with

en

00:49:54

319-The Origin of Diet Culture

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/04/21

The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine. The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little to do with

en

01:39

BONUS - ANNOUNCEMENT: We Have a New Podcast Show!

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/04/14

INFO AND LINKS: UNDIET YOUR COACHING PRACTICE PODCAST MENTORSHIP PROGRAM FREE RESOURCES SCHOLARSHIP

en

00:01:38

BONUS - ANNOUNCEMENT: We Have a New Podcast Show!

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/04/14

INFO AND LINKS: UNDIET YOUR COACHING PRACTICE PODCAST MENTORSHIP PROGRAM FREE RESOURCES SCHOLARSHIP

en

36:48

318- Failure Capacity: Your Capacity to Fail...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/04/14

Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather than tactics, to achieve your goals. It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from achieving the

en

00:36:51

318- Failure Capacity: Your Capacity to Fail...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/04/14

Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather than tactics, to achieve your goals. It’s actually the belief that failure is “bad” (not the “wrong” sales tactics) that holds you back from achieving the

en

34:32

317-5 Steps to Change Your Exercise Mindset with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2022/03/10

Your exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a history of dieting, you likely have a complicated exercise mindset. Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment. What you’ll learn listening to this episode on the 5 steps to change your exercise mindset: Why putting weight loss on the back burner can help you

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Off Of The Couch Podcast

Maggie Stewart

The Well-Built Life

The Well-Built Life

The Dan John Podcast

Dan John