x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

50:03

Getting Through the Holidays with Health & Happiness...

The Livy Method Podcast ·

2024/12/04

In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author, and founder of The Food Addiction Recovery Program. Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management. Gina, Sandra, and Dr. Sandy discuss getting through the upcoming holiday season healthily and confidently.You can find the full video hosted

en

50:22

Livy Method Day 86 - Fall 2024

The Livy Method Podcast ·

2024/12/03

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Taking the time to reflect on your journey so you can normalize that everyone’s journey is different.Maintenance is a whole different process.The best way to bridge the gap is Personalizing The Plan.Cultivating a mindset around goals that works best for

en

23:16

Maintenance & Mindfulness - December 2, 2024

The Livy Method Podcast ·

2024/12/02

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from December 2nd, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Exciting changes in our Maintenance Program!Details on when the new Program starts, and what’s different.Lose, Solidify and Maintain, and then Move On! The 3 stages of The Livy Method.Time to reflect – Where, how, next steps, and what success

en

42:36

Livy Method Day 85 - Fall 2024

The Livy Method Podcast ·

2024/12/02

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Discussing The 3 stages of The Livy Method.Be proud of what you’ve accomplished during The Program.Managing Personalizing the Plan when you’re not hungry.If you’re not where you want to be, look for the reasons why.Tips for talking to people about weight

en

52:26

Livy Method Day 82 - Fall 2024

The Livy Method Podcast ·

2024/11/29

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Next StepsHungry at night? Hunger is not an immediate need for food.Get signed up today for the Winter Program - Prices are going up in January.Guest Experts will be in the Maintenance & Mindfulness Group.Everything with the Livy Method is about the Big

en

32:13

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/11/27

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 27th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing our guests Jody, Brennan & Seanand their experience with The Livy MethodIs there a stigma for men and talking about weight loss?Body image issues in menTalking about how you are feeling and your healthTo

en

28:56

The Tweak This Week - Fall 2024 - Week 11

The Livy Method Podcast ·

2024/11/27

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method.This is the live recording from November 27th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go!The value of giving yourself time to integrate what you've learned and be with the changes you've

en

40:55

Livy Method Day 80 - Fall 2024

The Livy Method Podcast ·

2024/11/27

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How to support the body and its needs all while helping it focus on fat lossWe are all members of this amazing community.How to follow The Program while travelling and over the holidays.How the podcasts are changing moving forward.Those who show up, track, and

en

1:03:25

Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and...

The Livy Method Podcast ·

2024/11/26

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments!Working with many emotions about the end of the Program and the in

en

30:42

Maintenance & Mindfulness Live with Andrew Blakey -...

The Livy Method Podcast ·

2024/11/25

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Intro - Words of wisdom and all things fitness with Andrew Blakey!Andrew shares his journey and what drives his passion.Cardio or strength? Where to focus and the best bang for our buck.Choosing exercises that

en

32:23

Livy Method Day 78 - Fall 2024

The Livy Method Podcast ·

2024/11/25

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Intro - How The Livy Method is different from other diets.Week 11 is an opportunity to get even more in tune with your body and what it needs.Where are you and what do you need to follow through and finish strong?Worried about the holidays? We’ve got you

en

40:58

Livy Method Day 75 - Fall 2024

The Livy Method Podcast ·

2024/11/22

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What do you need at this point in the process?Doing the work to reach the Big Goals.Finding grace for who you are today so you can continue to become your best self today.Honouring where you are today is a way to incorporate hope into your day.Doing what you can

en

34:35

Livy Method Day 74 - Fall 2024

The Livy Method Podcast ·

2024/11/21

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What Personalizing the Plan looks like next week.Breakfast ideas - So many options to start our day with protein!Hungry? The body loves routine – It is not about control.Supplements – Yes or no? Which ones to consider and why.A loss is always a loss – We are

en

36:37

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/11/20

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:National Women’s Show recap.What does Finally and Forever mean to you?Back on Track in Maintenance.Movember with Maintenance and Mindfulness.To learn more about The Livy Method, and our Maintenance & Mindfulness

en

28:59

The Tweak This Week - Fall 2024 - Week 10

The Livy Method Podcast ·

2024/11/20

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method.This is the live recording from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Reviewing the Food Plan Revamp TweakGetting out of the regular routine and trying new things is the challenge.How the weekly tweaks are more proactive than following Back on TrackLevelling up your

en

35:22

Livy Method Day 73 - Fall 2024

The Livy Method Podcast ·

2024/11/20

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What is success to you? Let’s finish strong!RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired.Derailed? Gina offers tips for getting back on track.What’s your sleep ratio?Lacking Motivation - Reassess and deepen your

en

46:20

Livy Method Day 72 - Fall 2024

The Livy Method Podcast ·

2024/11/19

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Let’s talk Back on TrackA comfortable body isn’t in a hurry to lose weightThe scale and Sickness ProtocolReframing your mindset to acknowledge and accept your accomplishmentsCultivating an awareness of what your reactions to the tweaks are telling you about your

en

26:03

Maintenance & Mindfulness - November 18, 2024

The Livy Method Podcast ·

2024/11/18

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:The different intentions around following The Program to solidify your weight.The guidelines for Week 10 in maintenance – reintroducing Back on Track.The causes of migraines, and how to manage them.Back on Track, and how it’s not tied into

en

53:03

Let's Talk Skin and Weigh Loss with Dr. Sean Rice -...

The Livy Method Podcast ·

2024/11/18

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.If you are in the Fall 2024 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyfall2024Topics covered:Let’s talk skin with world-renowned plastic surgeon, Dr. Sean RiceWhy it’s so important to take care of your skin.Early prevention with skin care is the route the younger generation is going.What’s the deal with

en

41:01

Let's Talk Body Image with Tanya Gelsomino - Fall 2024

The Livy Method Podcast ·

2024/11/14

In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Embracing the new you!Taking care of how we show up and express ourselves matters.Tanya shares her 3-year journey.Tips for embracing yourself and showing up along the way.How that "feeling good" feeling influences our

en

571 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College