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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

14:24

375: The Final Episode

Get Leaner & Live Longer ·

2020/12/28

One chapter ends and another begins my friends! This is the final episode of The Million Pound Mission podcast and in this episode I will discuss: Why I'm ending the show. All about my brand new show launching next week with my co-hosts Robert Sikes and Danny Vega. What the new show format will look like and how you can plug into the awesome thing we will have going on. THANK YOU SO MUCH to everyone that has ever listened to this show. Your time and attention are something I take very seriously

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54:48

374: How to live pain free at any age with Dr Aaron...

Get Leaner & Live Longer ·

2020/12/21

Living with constant pain really sucks and the good news is that it doesn't have to be that way my friends! Today I'm bringing in Dr Aaron Tressler to teach us how we can live pain free and thrive at any age. Dr. Aaron obsesses over helping people reclaim control over their health and live pain free naturally. He has a thriving chiropractic practice in Pittsbugh, PA and he's also the host of the Making Pittsburgh Healthy podcast. Check out episode 374 of The Million Pound Mission Podcast as Dr

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59:52

373 Alexa Schirm: Stop trying to FIX yourself

Get Leaner & Live Longer ·

2020/12/14

Do you ever feel like you are constantly trying to FIX yourself? This week I'm bringing in my friend Alexa Schirm back for another interview and she's going to help you change your perspective, discover what it is you actually want, and then go out and achieve it. Check out episode 373 of The Million Pound Mission Podcast as Alexa and I discuss: What we should be doing INSTEAD OF trying to constantly fix ourselves. Not giving into pressure to be something we aren't. What she means by "Don't start

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48:42

372: The health advantages of salt with Darryl Bosshardt

Get Leaner & Live Longer ·

2020/12/07

Have you ever heard that salt was BAD for you? Well my friends, this week I hope to provide you with an opportunity for a new perspective on how important salt is to our overall health. I'm bringing in my friend Darryl Bosshardt from Redmond Real Salt to set the record straight and show us how we can maximize our health with salt! Check out episode 372 of The Million Pound Mission Podcast as Darryl and I discuss: The story of the famous salt cave in Redmond, Utah The key differences between the

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46:31

371: Bio-hacking for optimal health with Angela Foster

Get Leaner & Live Longer ·

2020/11/30

The topic of bio hacking is something that I get asked about frequently and since I got a C- in Chemistry AND Biology class I figured it was time to tag in an expert in the field to deliver some great bio hacking tips for us! Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. Check out episode 371 of The

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49:43

370: The keys to ketogenic diet success with the...

Get Leaner & Live Longer ·

2020/11/23

This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto community. I'm bringing on Robyn, Mary, Jessyca, and Katrina from Ketogenic Success and we dive DEEP into their own ketogenic transformation stories and what they see that is working (and not working) as they coach others that are looking to change their lives with a ketogenic lifestyle. Check out episode 370 of The Million Pound Mission Podcast as the

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46:18

369 Thom King: The Keto Mad Scientist

Get Leaner & Live Longer ·

2020/11/16

Do you ever miss certain flavors or sweeter tastes as you live your low carb lifestyle? I know that I often think things like "Man this Ribeye is amazing, but I kinda miss being able to have steak sauce!" Well my friends, today I'm bringing in my friend Thom King who I am now calling The Keto Mad Scientist and he is bringing sauces and sweet flavors back to the low carb and keto lifestyle! Thom is the man behind the Guy Gone Keto brand that is changing the flavor profile of the ketogenic and low

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56:39

368: Katie Krimitsos: Body positivity, meditation,...

Get Leaner & Live Longer ·

2020/11/09

I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling. Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through the Women’s Meditation Network, which provides guided meditations and

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14:39

367: Moving from weight loss motivation to inspiration

Get Leaner & Live Longer ·

2020/11/02

Do you ever wonder why it's SO much harder to get fired up about your weight loss journey than it used to be? Whether you are losing weight for the very first time in your life or you are making your 20th attempt at dropping that same 20lbs.....for sustained results we have to be able to move from being MOTIVATED into be INSPIRED and that is what we are going to talk about today! Check out episode 367 of The Million Pound Mission Podcast as I teach you about what needs to happen for you to light

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51:58

366 Tamar Medford: Overcoming addiction

Get Leaner & Live Longer ·

2020/10/26

Has the question "Am I addicted?" ever crossed your mind? Whether it's related to food, drugs, alcohol, or anything else......when addiction gets its grip on us it means bad news. On today's show I'm bringing in my friend Tamar Medford who has a lot of experience with severe addictions and overcoming them. Tamar Medford is a performance consultant, host of The Road to Health Podcast, and champion for people who suffer from addiction. Since overcoming her own 20-year battle with addiction and

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19:33

365: Seven ways to improve your low carb results

Get Leaner & Live Longer ·

2020/10/19

Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results? Check out episode 365 of The Million Pound Mission Podcast on as I teach you seven ways to improve your low carb results! In this episode you will learn: The number one mistake I see people making with their low carb diet. What I'm referring to as the 100/100 protocol. How I help people fix a damaged metabolism. What I suggest you do when it's time to burn some fat. When to add in

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53:13

364 Dr Grace Hameister: Using new tech to improve our...

Get Leaner & Live Longer ·

2020/10/12

If you are a tech nerd like me you are going to love this episode! I'm always searching around for the latest tech trends in the health space and today I'm bringing in someone that is out there applying the best new health technology to serve her clients! Dr. Grace Hameister is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist. She's also a former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing cancer research in

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23:38

363: Four time excuses that are holding us back

Get Leaner & Live Longer ·

2020/10/05

Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to it? Right? I think we've all been there: business picks up, kid's schedules get going, work gets crazy, family/friends need more of us.......life always tends to fill in the gaps in our schedule for us. The problem with this is that if we never stake our claim to the time that we need to invest in US and our own health, then we are actually taking time

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49:25

362 Dr Glenn Livingston: Never Binge Again

Get Leaner & Live Longer ·

2020/09/28

Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast! Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature

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15:49

361: Stop waiting for “perfect” before you start

Get Leaner & Live Longer ·

2020/09/21

Do you ever find yourself saying that you are going to start your (workout routine, diet, meal prep, etc) once things calm down, get less busy, or "return to normal". Check out episode 361 of The Million Pound Mission Podcast on Apple Podcasts or Stitcher Waiting for "perfect" to happen before getting started is a HUGE transformation danger zone and with this episode I'm going to deliver some key action steps to help you overcome procrastination and perfectionism and get you back into ACTION MODE

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39:46

360 Cloice Lybarger: Dad Bod Detox

Get Leaner & Live Longer ·

2020/09/14

On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads out there this week! My buddy Cloice Lybarger is the creator of the Dad Bod Detox system and he's on a mission to help Dads transform from being unhealthy, stressed out weekend warriors to becoming bad ass healthy Dads! Check out episode 360 of The Million Pound Mission Podcast as Cloice and I discuss: The moment that he realized that he was at his rock

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18:04

359: Six tips to get you out of your quarantine rut

Get Leaner & Live Longer ·

2020/09/07

Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious momentum and we are going to focus in on getting that back with today's episode. Check out episode 359 of The Million Pound Mission Podcast as I walk you through SIX tips to help you get out of your quarantine rut. Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching

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37:16

358 Kathryn Ely: Imperfect Thriving

Get Leaner & Live Longer ·

2020/08/31

Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it! I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly. Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life. Check out episode 358 of The Million Pound Mission Podcast

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14:09

357: How to handle peer pressure and stay on your...

Get Leaner & Live Longer ·

2020/08/24

Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive? Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger zone. FREE DOWNLOAD for this episode: Get my Transformation Danger Zone Assessment for FREE at: https://www.transformationcoach.me/Transformation-Danger-Zone Ready to work

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57:13

356 Kim Chiarello: Shifting your energy to improve...

Get Leaner & Live Longer ·

2020/08/17

Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why? Well my friends......this week we are going to try something a little different to get you back in full alignment and back on track and I'm bringing in my friend Kim Chiarello to help us. Kim has been providing Intuitive Energy Healing Facilitation private sessions & workshops for over 15 years. She incorporates her skills as a Master/Teacher of Evolutionary

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