PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
13:31
How to Combat Your Frustrations and Achieve Your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/06/02
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31:39
How to Retrain Your Brain to Lead an Amazing Life....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/05/26
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30:05
9 Easy Healthy Living Tips That Will Transform your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/05/19
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28:31
How Identity Affects Happiness. Podcast Episode 22
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/05/12
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11:32
Being Grateful for Now. Episode 21
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/05/05
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15:18
Healthy Fats to Support Your Weight Loss Goals....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/04/28
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23:35
How to Create an Exercise Routine You Love Podcast...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/04/21
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12:18
Rethinking Hunger to Lose Weight Episode 18
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/04/14
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8:42
Keeping Your Spirits Up Episode 17
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/04/06
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18:08
Living with Anxiety and Uncertainty Episode 16
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/31
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25:18
How to Educate your Kids in Lockdown (and enjoy it)....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/25
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24:46
How to Start Crafting with Kids in Lockdown. Episode 14
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/24
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19:00
Combating Boredom Eating During Lockdown Episode 13
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/20
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20:57
Thriving in Lock Down With Kids. Episode 12
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/19
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38:46
The Simple System that Keeps Kids Happy and Helps you...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/17
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29:37
34:53
Menopause and Weight Loss. Episode 62
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/03
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18:32
Combating Carbohydrate Cravings Episode 60
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/02/25
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20:03
Combating Self Sabotaging Behaviour Episode 59
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/02/18
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18:00
Creating Positive Thoughts Podcast Episode 58
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/02/11
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