PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
24:46
How to Start Crafting with Kids in Lockdown. Episode 14
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/24
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19:00
Combating Boredom Eating During Lockdown Episode 13
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/20
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20:57
Thriving in Lock Down With Kids. Episode 12
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/19
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38:46
The Simple System that Keeps Kids Happy and Helps you...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/17
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29:37
34:53
Menopause and Weight Loss. Episode 62
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/03/03
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18:32
Combating Carbohydrate Cravings Episode 60
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/02/25
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20:03
Combating Self Sabotaging Behaviour Episode 59
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/02/18
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18:00
Creating Positive Thoughts Podcast Episode 58
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/02/11
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17:19
How to Get Out of a Negative Rut Episode 57
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/02/04
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30:19
The Benefits of a Plant Based Diet. Episode 56
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/01/28
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19:56
Getting Started With Self Care, Healthy Eating and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/01/20
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20:11
15:18
How To Start Healthy Eating Habits. Episode 53
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/01/09
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12:16
One Simple Tool for Happiness. Episode 52
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/12/24
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26:56
How to Change Your Eating Habits When You Have to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/12/17
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42:35
How Hormones Affect Our Weight. Episode 50
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/12/10
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16:10
The Benefits of Deep Breathing. Episode 49
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/12/03
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33:19
How to easily incorporate movement into your day with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/26
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16:15
One Easy Way to Change the Way you Eat. Episode 47
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/19
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