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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

41:13

10. How To Get My Child More Active During...

Healthy Runner Podcast ·

2020/04/02

Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? Are you struggling to keep your children active right now?...😩 Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation? I know this is going on in my house and I had the pleasure of interviewing my cousin who is an expert in this area. In this episode we are talking about how we can help and keep our children active during this

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38:11

9. Coronavirus Home Workout [3 Tips To Boost Your...

Healthy Runner Podcast ·

2020/03/24

How do we stay active and fit with COVID-19?...3 Tips I Learned This Past Week We Are LIVE within the Healthy Runner Facebook Group!!! Let’s Add A SPARK To This Mayhem!👇 😧 "I feel so out of control and with all the chaos going on in my house" ... how do I stay fit without going to the gym?!" Have you thought this? I know I have! Personally I’ve had this issue this past week trying to balance life, family, work, and staying active. We all had big goals for 2020 and spring races, now that the

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10:45

8. SPARK Online Fitness Community [Coronavirus Home...

Healthy Runner Podcast ·

2020/03/22

I am taking this COVID-19 social distancing situation as a way to take lemons and make lemonade. “Every single thing you go through is designed to GROW you. Every experience made you WHO YOU ARE TODAY.” I am taking this as an opportunity to serve EVEN MORE of you! To help you STAY ACTIVE, STAY HEALTHY & Improve YOUR IMMUNITY (and mental sanity) During this crisis TOGETHER! 📍 That is why I have created the SPARK Online Fitness Community. To help you continue to move forward 🔜 in your health when

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32:36

7. Coronavirus COVID-19 [Keep Running With Social...

Healthy Runner Podcast ·

2020/03/17

🤔 What Can I Help You With During These Uncertain Times 🤷🏻‍♂️...? 👇👇👇 Are you in need of “Mental Relief” and need to exercise during this time of social distancing like me! 🏃🏻‍♂️ Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while we try and prevent the spread of this virus 🦠 What problems are you facing right now with COVID-19 all around and staying active and healthy? In this impromptu episode on the Healthy Runner Podcast we

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31:31

6. Training Tips For Runners (How To Train Smart With...

Healthy Runner Podcast ·

2020/03/16

Are you new to running and are someone who just goes out there as hard as you can each and every run? Or are you someone who always gets injured every time you try to train for a race…😩? I know I have been there in my 49 road races and 21 half marathons to date. In this episode I am going to cover 5 training tips that will help you either start to run or train smarter so you don’t have to stop running along the way due to suffering an injury 🏃🏻‍♀️ 📍 In this episode we will cover some common

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36:41

5. Soft Tissue Care For Runners [Foam Rolling &...

Healthy Runner Podcast ·

2020/03/12

Do you get tightness in your muscles or feel aches and pains during your running? 👇👇👇 Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩? The specific tips that I am going to share are going to be the strategies (4 specific ways you can take care of your soft tissue or muscles) that will translate to helping you crush your running goals 🏃🏻‍♀️ 📍 In this episode we will cover some common questions I hear often which

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26:04

4. Best Exercises To Run | Single Leg Weight Bearing...

Healthy Runner Podcast ·

2020/03/06

Do you get lost in all the exercises shared out there on social media? Do you know you should be doing exercises to make you a better runner but you are not sure what you should be doing…😩? In this episode we are going to cover the best exercises for you to do in order to get stronger, faster, and healthier as a runner. These exercises are going to be the specific exercises that will translate best to your specific activity of running. These are going to focus on exercises when your foot is on the

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23:20

3. Jump Training for Running

Healthy Runner Podcast ·

2020/02/25

In this episode of the Healthy Runner podcast, we're going to be talking about the second principle of the "SPARK blueprint"...jump training to run! Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training! What we share in this episode, I didn’t even get in PT school. This information on training your muscles plyometrically I got through

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27:41

2. How To Strength Train To Run

Healthy Runner Podcast ·

2020/02/25

Hey there, healthy runners! In this episode of the Healthy Runner podcast, we're going to be talking about how to strengthen your muscles to train, to run. Have you been frustrated in the past that you've taken up running or you started a new training cycle and you just get injured and must stop? Well, we take a deep dive into our first principle of the SPARK blueprint, which is how to strength TRAIN to run! I share what I have learned through my journey as an adult onset runner over the past 8

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21:05

1. Run Stronger and Healthier Without Injuries “SPARK...

Healthy Runner Podcast ·

2020/02/25

How To [Remain Active, Get Stronger, and Heal From Injuries] Without Being Told To Stop Running. Do you have big goal and want to start running?? OR have you been frustrated in the past that whenever you start running you just get injured and have to stop...? Do you think your body is getting too old for running? Right now for this first episode of the podcast, I am super pumped about covering the blueprint to remaining active, getting stronger, and healing from injuries without being told to stop

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15:55

1a. Intro To Becoming A Healthy Runner: My Story

Healthy Runner Podcast ·

2020/02/25

So here’s the question.. How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hit PR’s well into our 40’s and 50’s. This is the question and this podcast is the answer. My name is Dr. Duane Scotti, physical therapist, educator and creator of SPARK Physical Therapy. In this first podcast episode I share my own running (Duane Scotti) story. How I started my career as a physical

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291 results

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