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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

43:33

019_How to Overcome Gut, Insomnia, Low Libido, Fat,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/10/27

Do you suffer from digestive problems, low libido, fat or fatigue issues? This podcast with Rich Jacobs will be immensely helpful for you. Rich Jacobs is a functional diagnostic nutrition practitioner and former collegiate strength and conditioning coach. In his mid-thirties, Rich suffered from G.I.L.F.F. (Gut, Insomnia, Low Libido, Fat, and Fatigue). Despite numerous doctor visits and unhelpful prescriptions, he quickly learned that modern medicine with pharmaceuticals couldn't help him heal

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46:57

018_How to Use Corrective Exercise to Get Strong,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/10/20

If you suffer from chronic pain (like most of us do), physical dysfunction or injury, this interview with Blake Bowman, NASM-CPT, CES is an absolute MUST. A specialist in corrective exercise, Blake knows firsthand what it's like to experience injury and chronic pain. When he transitioned from high school athletics to weight-lifting he dealt with injury after injury ultimately leading to surgery that left him out of commission for a full six months. That was the turning point when Blake decided to

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39:20

017_How to Step Outside your Comfort Zone and Achieve...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/09/26

Success does not become possible without discomfort and sacrifice. Learn from former pro beach volleyball player, successful business woman, and straight up ALL STAR mom, Krystal Jackson, on what it takes to achieve more in your life than you ever thought possible. From fitness to business to self confidence and overcoming limiting beliefs, we cover it all in this interview, in addition to: - What she learned from running up a massive hill 100x - Why Krystal REFUSED to wear pants for over 2 years -

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29:46

016_How to Make your Body Work (Even Through...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/08/21

Do you ever feel like you can't stop gaining weight, even though you're doing everything you know how to make it stop? In this interview with Dave Smith, Canada's top personal trainer of 2013 and now online fitness and nutrition coach, we break down the necessary steps and habits to create lasting change.... even through menopause. Dave has been a personal trainer and lifestyle coach since 2001 and was chosen as "Canada's Top Fitness Professional" for his dedication to helping women reach their

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01:11:42

015_What you Need to Know about Dietary Supplements...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/07/24

Should you be using supplements and how to choose a quality product. Learn more at http://www.bslnutrition.com In this interview with Taylor Robbins of http://bodytemplesystem.com and BSL Nutrition owner, Ben Brown, we take a deep dive into: 1) Ben's background in nutrition and supplementation 2) Which supplements are "worth taking" and which are a complete waste of money 3) How to choose a quality supplement 4) The benefits of Essential Amino Acids 5) Why Ben formulated the Complete Essentials and

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38:10

014_Diet Deprogramming and Feeding your Kids with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/07/09

Have you struggled with endless diets; calorie counting, weighing and measuring, and constant yo-yo-ing from one to another, weight loss to weight gain? Kara Beutel is a Nutrition Coach with Masters Degree in Nutrition from the University of Bridgeport. She has been coaching weight loss clients at One by One Nutrition since 2014, and writes her own blog geared toward nutrition for families at www.RaisingNutrition.com. In this interview we discuss: > Why the diet industry needs to change > Habit

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33:23

013_How to Look & Feel Amazing from the Inside Out...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/27

Have you ever heard the saying that "change happens from the inside out?" - Find out why sustainable weight loss takes so much more than diet and exercise alone... Learn more at http://www.bslnutrition.com In this interview, I sat down with exercise physiologist and female transformation expert Jennifer Powter, of http://www.jenniferpowter.com Jennifer is a 2 - time Ironman athlete, exercise physiologist, and Weight Loss+ Fitness Expert. Jennifer Power could train Olympic athletes if she wanted to

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01:04:15

012_How to Raise Healthy, Happy Kids with Dr. Elisa Song

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/21

Ever wonder what makes healthy kids, happy kids? In this interview we take a deep dive into how to support and improve kids gut health to better influence more positive behavior and learning as well as short and long term immune system health. Learn more at http://www.bslnutrition.com In episode #12 of the Smart Nutrition, Made Simple Podcast, we sat down with Dr. Elisa Song to discuss: (you can time-stamp these if possible) 1) The importance of gut health on health and behavior (even before the

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01:07:32

011_The Benefits of Muscle Activation Technique with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/10

In this interview with Joey Emont of www.RestoraFit.com - (@RestoraFit) We discussed: - Joey's vast experience ranging from personal trainer/strength coach, BioSignature Modulation, Nutrition and Functional Medicine, to overarching passion for using Muscle Activation Techniques (M.A.T) to correct muscle dysfunction for all levels of clientele. - The importance of creating a great team of health pro's around you for both: Improved client results as well as increased business and referrals. - The need

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51:20

010_5 Key Components to 400,000 lbs of Fat Loss with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/10

What would you think if I told you that there was a gym in Michigan that has amassed close to 400,000 lbs of weight loss with their clients in the past 15 years? You'd probably think "What do they know that I don't"??? Well, I'm happy to share my interview with owners, Mike & Sarah Koskiniemi of Motions Fitness in Marquette Michigan who have clearly fine tuned the "magic formula" for fat loss... In the full Interview, we discuss: - The Motions 5 Point System for Producing Maximal Results - Why and

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01:03:00

009_How to Use Hair Mineral Testing to Identify...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/10

BSL Nutrition co-founder and CEO, Ben Brown, interviews Dr. Garrett Smith, NMD, about the benefits of using hair mineral analysis testing. We go deep into: - Mineral imbalances in the body - Why hair mineral testing can be more reliable than blood testing - How to improve deficiencies through nutrition and supplementation - The problem with multivitamins and the "One size fits all" approach to supplementation Find more about Hair Mineral Analysis Testing and Dr. Garrett Smith at

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39:05

008_Body Composition, Metabolic Rate and CV Fitness...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/10

BSL Nutrition co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: - The value of Dexa scans for body composition assessment - RMR testing and determining caloric needs - VO2 max testing for both athletes and general population - Substrate utilization or determining how much carbs, fat and protein someone needs during aerobic exercise Watch interview here: https://youtu.be/tWNfBIo6qPE

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40:34

007_The Real Truth about Female Fat Loss with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/07

Fat Loss is NOT Just about Nutrition & Exercise - Expert Interview This week things got real with nutrition and functional medicine consultant, Alexandra Kusturiss. She holds nothing back in this RAW interview where we go deep on: - Nutrition & Thyroid Health - The Truth about Detoxes and Juicing - Female Fat Loss & Self Love - Being [Literally] Full of Shit - Embracing Negativity to Facilitate Growth and Strength Alexandra is the real deal when it comes to her passion for creating massive change in

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51:15

006_How to be Living Proof & Change the Face of...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/07

Find out how to Become Living Proof by signing up for your free "30 ways in 30 days" tips to live your best life - http://www.30in30.org - How do you use functional medicine at the living proof institute - What are the 5 love languages - How can parents teach kids to make healthy choices - How do we reprogram our subconscious and what is subconscious programming? - Why failing at something can be a positive thing - How Sachin is helping other health practitioners effectively grow their business with

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41:09

005_Building a Lean, Strong, and Healthy "Dad Bod"...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/07

In this episode we breakdown: 1) What's the first step needed when committing to your health (Hint: it's not exercise) 2) What are the biggest excuses for not exercising or eating healthy 3) How to fit healthy eating into a busy schedule 4) Is bulletproof coffee making you fat? 5) The numerous benefits (and how to implement) intermittent fasting 6) Should;d you be skipping breakfast? 7) The importance of community in any effective "weight loss" plan 8) Using advanced medical testing to break through

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01:00:34

004_How to Reclaim your Metabolism and Finally Lose...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/07

In this interview, we talk about Heather and Damians unique approach to individualized healing and metabolic health enhancement. Diagnostic & Functional Nutritionists, Damian & Heather Dubé, are the Co-Founders of e3 Energy Evolved, a thyroid, adrenal & metabolic restoration system helping women & men create their lifetime-best natural wellness & metabolism. They discovered their system during their battle to successfully beat Heather’s advanced Hashimoto’s Thyroiditis, Chronic Fatigue Syndrome &

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47:26

003_How to Eat, Live, and Be Gorgeous with Holistic...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/07

The paleo diet is more popular than ever. But it begs the question: What exactly is the paleo diet and is it really healthy for you? In this interview we debunk some common paleo diet myths as well as talk about the powerful benefits of implementing a whole foods/paleo diet (But with Esther's unique and proven twists) to help improve health, decrease stubborn belly fat and drastically improve immune system function. Share this video: https://youtu.be/Ch_5x8gcQhg Subscribe to get the best (proven)

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58:15

002_How Functional Medicine Can Improve Health with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/07

Functional Medicine focuses on optimizing body system function by addressing the underlying cause of disease. In this interview, Dr. Dan Kalish discusses: - What is Functional Medicine? - The Role of Functional Medicine in our Current Health Model - Focusing on the 3 Body Systems: Adrenals, Gut Health, Detoxification & Neurotransmitter function - What Does the Research Say? - What is the Key to Optimal Health & How Stress Can Contribute to Poor Health Find out more about Dr. Dan Kalish and his

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53:57

001_Lean Habits for Lifelong Weight Loss with Georgie...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/06

Georgie Fear is a registered dietitian and board certified sports nutrition specialist. An expert in appetite regulation and habit based nutrition, Georgie has been coaching clients for 12 years to adopt healthy behaviors and thoughts around food. Thousands of her clients around the world demonstrate the efficacy of her approach for lasting weight loss. Georgie's advice has been featured in Women's Health, Men's Health, Outside Magazine, Psychology Today, Prevention and ABC News. Her book Lean

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