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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

59:42

025_Why Least Mode NOT Beast Mode is the Key to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/08

Whether you're a personal trainer, coach, health professional or you're looking to hire a personal trainer, this podcast with Luke Leaman will be incredibly beneficial for you. Luke is highly respected in the strength and conditioning field. He is the co-founder of Muscle Nerds, an online and personal training development business that helps teach coaches, trainers and health professionals the critical thinking skills and tools they need to implement with their clients to get long-term, effective

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42:18

024_Using the Overflow Effect to Create Positive...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/01

If you’ve been uncomfortable in your life, uncomfortable in your job or you feel like you need to make a change but you don’t know what to do, then I think this interview with Nick Holt, NASM-CPT, is going to resonate with you. Nick is a personal trainer, nutritionist, surfer, and entrepreneur who's passionate about educating and motivating others to live healthier, fitter, more joyous lives. After six years in the corporate finance world, Nick decided to trade his regular 9-5 job and move to Costa

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47:36

023_The Science and Art of Strength with Stéphane...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/11/24

If you're a personal trainer, working with a personal trainer or are doing any kind of resistance training, then you're going to want to tune into to this podcast with renowned strength trainer Stéphane Cazeault. Stéphane has spent the last 20+ years perfecting his work as a strength coach. He's personally trained professional athletes in football, baseball, and hockey. Additionally, Stéphane is the founder of KILO Strength Society located in Huntington Beach, California, where he offers PRIMEIGHT

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54:37

022_The #1 Solution to Experiencing AWESOME Health...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/11/17

If you are part of the 85% of the population suffering from some sort of digestive distress and want to experience AWESOME health, then this podcast with Wade Lightheart is perfect for you. Few people have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade. Wade is a 3-time all natural bodybuilding champion, nutrition expert, best-selling author, director of education at BiOptimizers Nutrition and the

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59:17

021_How to Hijack your Metabolism for Rapid Fat Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/11/10

From treating hormonal imbalances and low testosterone to a new spin on a proven weight-loss technique, this podcast with Jay Campbell is one you won't want to miss. Jay is the best selling author of "The Definitive Testosterone Replacement Therapy Manual: How to Optimize Your Testosterone for Lifelong Health and Happiness." He also just released "The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your

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51:18

020_High Performance Health for the Everyday Athlete...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/11/03

Do you experience chronic stress, have trouble sleeping and have difficulty losing weight? This eye-opening podcast with Brad Davidson will be immensely valuable for you. Brad is a performance coach, speaker, and author of The Stark Naked 21‑Day Metabolic Reset. Brad specializes in enhancing metabolism and optimizing performance in high-stress individuals, particularly professional athletes and C-suite executives. "Stress is a big issue. Stress wrecks the metabolism and what I've noticed is

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43:33

019_How to Overcome Gut, Insomnia, Low Libido, Fat,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/10/27

Do you suffer from digestive problems, low libido, fat or fatigue issues? This podcast with Rich Jacobs will be immensely helpful for you. Rich Jacobs is a functional diagnostic nutrition practitioner and former collegiate strength and conditioning coach. In his mid-thirties, Rich suffered from G.I.L.F.F. (Gut, Insomnia, Low Libido, Fat, and Fatigue). Despite numerous doctor visits and unhelpful prescriptions, he quickly learned that modern medicine with pharmaceuticals couldn't help him heal

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46:57

018_How to Use Corrective Exercise to Get Strong,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/10/20

If you suffer from chronic pain (like most of us do), physical dysfunction or injury, this interview with Blake Bowman, NASM-CPT, CES is an absolute MUST. A specialist in corrective exercise, Blake knows firsthand what it's like to experience injury and chronic pain. When he transitioned from high school athletics to weight-lifting he dealt with injury after injury ultimately leading to surgery that left him out of commission for a full six months. That was the turning point when Blake decided to

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39:20

017_How to Step Outside your Comfort Zone and Achieve...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/09/26

Success does not become possible without discomfort and sacrifice. Learn from former pro beach volleyball player, successful business woman, and straight up ALL STAR mom, Krystal Jackson, on what it takes to achieve more in your life than you ever thought possible. From fitness to business to self confidence and overcoming limiting beliefs, we cover it all in this interview, in addition to: - What she learned from running up a massive hill 100x - Why Krystal REFUSED to wear pants for over 2 years -

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29:46

016_How to Make your Body Work (Even Through...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/08/21

Do you ever feel like you can't stop gaining weight, even though you're doing everything you know how to make it stop? In this interview with Dave Smith, Canada's top personal trainer of 2013 and now online fitness and nutrition coach, we break down the necessary steps and habits to create lasting change.... even through menopause. Dave has been a personal trainer and lifestyle coach since 2001 and was chosen as "Canada's Top Fitness Professional" for his dedication to helping women reach their

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01:11:42

015_What you Need to Know about Dietary Supplements...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/07/24

Should you be using supplements and how to choose a quality product. Learn more at http://www.bslnutrition.com In this interview with Taylor Robbins of http://bodytemplesystem.com and BSL Nutrition owner, Ben Brown, we take a deep dive into: 1) Ben's background in nutrition and supplementation 2) Which supplements are "worth taking" and which are a complete waste of money 3) How to choose a quality supplement 4) The benefits of Essential Amino Acids 5) Why Ben formulated the Complete Essentials and

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38:10

014_Diet Deprogramming and Feeding your Kids with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/07/09

Have you struggled with endless diets; calorie counting, weighing and measuring, and constant yo-yo-ing from one to another, weight loss to weight gain? Kara Beutel is a Nutrition Coach with Masters Degree in Nutrition from the University of Bridgeport. She has been coaching weight loss clients at One by One Nutrition since 2014, and writes her own blog geared toward nutrition for families at www.RaisingNutrition.com. In this interview we discuss: > Why the diet industry needs to change > Habit

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33:23

013_How to Look & Feel Amazing from the Inside Out...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/27

Have you ever heard the saying that "change happens from the inside out?" - Find out why sustainable weight loss takes so much more than diet and exercise alone... Learn more at http://www.bslnutrition.com In this interview, I sat down with exercise physiologist and female transformation expert Jennifer Powter, of http://www.jenniferpowter.com Jennifer is a 2 - time Ironman athlete, exercise physiologist, and Weight Loss+ Fitness Expert. Jennifer Power could train Olympic athletes if she wanted to

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01:04:15

012_How to Raise Healthy, Happy Kids with Dr. Elisa Song

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/21

Ever wonder what makes healthy kids, happy kids? In this interview we take a deep dive into how to support and improve kids gut health to better influence more positive behavior and learning as well as short and long term immune system health. Learn more at http://www.bslnutrition.com In episode #12 of the Smart Nutrition, Made Simple Podcast, we sat down with Dr. Elisa Song to discuss: (you can time-stamp these if possible) 1) The importance of gut health on health and behavior (even before the

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01:07:32

011_The Benefits of Muscle Activation Technique with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/10

In this interview with Joey Emont of www.RestoraFit.com - (@RestoraFit) We discussed: - Joey's vast experience ranging from personal trainer/strength coach, BioSignature Modulation, Nutrition and Functional Medicine, to overarching passion for using Muscle Activation Techniques (M.A.T) to correct muscle dysfunction for all levels of clientele. - The importance of creating a great team of health pro's around you for both: Improved client results as well as increased business and referrals. - The need

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51:20

010_5 Key Components to 400,000 lbs of Fat Loss with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/10

What would you think if I told you that there was a gym in Michigan that has amassed close to 400,000 lbs of weight loss with their clients in the past 15 years? You'd probably think "What do they know that I don't"??? Well, I'm happy to share my interview with owners, Mike & Sarah Koskiniemi of Motions Fitness in Marquette Michigan who have clearly fine tuned the "magic formula" for fat loss... In the full Interview, we discuss: - The Motions 5 Point System for Producing Maximal Results - Why and

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01:03:00

009_How to Use Hair Mineral Testing to Identify...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/10

BSL Nutrition co-founder and CEO, Ben Brown, interviews Dr. Garrett Smith, NMD, about the benefits of using hair mineral analysis testing. We go deep into: - Mineral imbalances in the body - Why hair mineral testing can be more reliable than blood testing - How to improve deficiencies through nutrition and supplementation - The problem with multivitamins and the "One size fits all" approach to supplementation Find more about Hair Mineral Analysis Testing and Dr. Garrett Smith at

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39:05

008_Body Composition, Metabolic Rate and CV Fitness...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/10

BSL Nutrition co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: - The value of Dexa scans for body composition assessment - RMR testing and determining caloric needs - VO2 max testing for both athletes and general population - Substrate utilization or determining how much carbs, fat and protein someone needs during aerobic exercise Watch interview here: https://youtu.be/tWNfBIo6qPE

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40:34

007_The Real Truth about Female Fat Loss with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/07

Fat Loss is NOT Just about Nutrition & Exercise - Expert Interview This week things got real with nutrition and functional medicine consultant, Alexandra Kusturiss. She holds nothing back in this RAW interview where we go deep on: - Nutrition & Thyroid Health - The Truth about Detoxes and Juicing - Female Fat Loss & Self Love - Being [Literally] Full of Shit - Embracing Negativity to Facilitate Growth and Strength Alexandra is the real deal when it comes to her passion for creating massive change in

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51:15

006_How to be Living Proof & Change the Face of...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/06/07

Find out how to Become Living Proof by signing up for your free "30 ways in 30 days" tips to live your best life - http://www.30in30.org - How do you use functional medicine at the living proof institute - What are the 5 love languages - How can parents teach kids to make healthy choices - How do we reprogram our subconscious and what is subconscious programming? - Why failing at something can be a positive thing - How Sachin is helping other health practitioners effectively grow their business with

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