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PODCAST

Some Work, All Play

David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
sports running

All Episodes

00:29:59
30. Taper Strategy and Embracing Uniqueness in Work
Some Work, All Play ·
2021/01/05
en
00:45:15
29. Woohoo Year-In-Review!
Some Work, All Play ·
2020/12/29
en
00:38:51
28. Six of our Favorite Workouts
Some Work, All Play ·
2020/12/22
en
00:35:05
27. The COVID-19 Vaccine and Athletes
Some Work, All Play ·
2020/12/15
en
00:29:57
26. Running cadence & blood donation and performance
Some Work, All Play ·
2020/12/08
en
00:29:58
25. Offseason approach & training metrics
Some Work, All Play ·
2020/12/01
en
00:37:24
24. Menstrual Cycle and Athletic Performance
Some Work, All Play ·
2020/11/24
en
00:29:59
23. Relationships & The Power of Cinnamon Toast Crunch
Some Work, All Play ·
2020/11/17
en
00:30:00
22. Overtraining & Hope
Some Work, All Play ·
2020/11/10
en
00:29:59
21. Speed intervals & pre-election thoughts
Some Work, All Play ·
2020/11/02
en
00:29:59
20. Stretching and mobility & starting meditation
Some Work, All Play ·
2020/10/27
en
00:29:59
19. Mental health in 2020 & marijuana's impact on...
Some Work, All Play ·
2020/10/20
en
00:30:00
18. Balancing athletics and life & the power of...
Some Work, All Play ·
2020/10/13
en
00:29:59
17. Trial of miles & dealing with rejection
Some Work, All Play ·
2020/10/06
en
00:29:59
16. Cultures of excellence & blood tests/supplementation
Some Work, All Play ·
2020/09/29
en
00:30:01
15. Strength training & learning from RBG
Some Work, All Play ·
2020/09/22
en
00:29:51
14. Heart rate training & translating enthusiasm to...
Some Work, All Play ·
2020/09/15
en
00:30:01
13. Balancing speed and aerobic base & muscle fiber...
Some Work, All Play ·
2020/09/09
en
00:29:59
12. Mental Health
Some Work, All Play ·
2020/09/01
en
00:29:49
11. Alcohol's impact on performance & betting on...
Some Work, All Play ·
2020/08/25
en
310 results

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