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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

21:19

#155 - Sleep Meditation - Coming Home To The Breath

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/09

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the power of acceptance of the present moment and its contents. Not trying to push the river, but just allowing it to be as it is.You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.If the

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50:25

#154 - The Dragon Of The North

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/06

A sleepy German fairy tale with a dragon, a witch maiden, a magician and of course, our hero.Bodhi and I took a beautiful sunrise walk this week that got me thinking how easy it is to get anxious when we're always focused on the future, and how powerful it is to be in the moment. I wrote a little about it on the blog and posted a picture and some video from our walk. If you're interested, it's at https://www.listentosleep.com/blog/a-new-day/.If the podcast helps you sleep, would you consider

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20:44

#153 - Sleep Meditation - Accepting Sleep

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/03

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.Acceptance is an active process of recognizing that things are as they are. It can be hard sometimes to accept the way things are, but it gives us a good place to start bringing awareness to the present moment. It can give us access to our innate wisdom and open up new ways of being that can be healing or transformative.You can find more sleep meditations and over 150 quiet bedtime stories at

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45:19

Winnie The Pooh - Chapters 1 and 2 (Listen To Sleep...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/02

This is a free preview of Listen To Sleep Plus. We just finished The Children of Odin, a great book of Norse tales, and now we're starting Winnie The Pooh.You can subscribe to Listen To Sleep Plus at https://patreon.com/listentosleep. You'll get new chapters of Winnie The Pooh over the coming weeks and then other longer books read serially in these Wednesday night episodes: that's a total of 8 or more new ad-free stories and 4 meditations every month, and the entire re-mastered ad-free catalog of

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28:51

#152 - A Thing Of Beauty

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/30

A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.I took a walk with Bodhi this week that helped me remember to see the beauty in the world. I wrote a little bit about it and posted a video of our walk on the blog at https://www.listentosleep.com/blog/the-beauty-around-us/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to

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21:07

#151 - Sleep Meditation - Compassion & Kindness

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/27

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on https://www.listentosleep.com.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with

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45:40

#150 - Momotaro

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/23

A Japanese fairy tale about a magical boy who was born from a peach.This week, the mountain has been either shrouded in fog or drenched in sun, and we had a beautiful wolf moonrise. The fog got me thinking about how often life can feel foggy and I wrote a bit about how mindfulness can help on the blog. I also posted a video of a foggy walk with Bodhi and a picture of the moon. It's all at https://www.listentosleep.com/blog/fog-and-sun/.If the podcast helps you sleep, would you consider supporting it

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19:35

#149 - Sleep Meditation - Creating Inner Peace

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/20

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.I'm so excited to be bringing you these new meditations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and please let me know what you like and what you don't on the website at https://www.listentosleep.com so that together, we can make these as sleepy as possible. :)If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a

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49:18

#148 - King Kojata

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/16

A sleepy Russian fairy tale about a prince who outwits an evil magician.We had an extremely colorful week up here on the mountain. One day we had one of the most beautiful sunrises I've seen in a while, another there was an incredible rainbow. If you'd like to see some pictures and video, they are on the blog at https://www.listentosleep.com/blog/rainbows-and-unicorns/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads

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22:44

#147 - Sleep Meditation - The Beach House

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/13

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep.I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Please let me know what you like and what you don't on the website at https://www.listentosleep.com so that together, we can make these as sleepy as possible. :)If the podcast helps you sleep, would you consider supporting it with $1 a month

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41:24

#146 - The Travelling Doll

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/09

A sweet, sleepy tale from the early 1900s about a girl who lives on a fishing boat with her family and her dog.We had snow, rain and a sunny day up here on the mountain. I went out on some beautiful walks with Bodhi in all of it and took a couple videos for my TikTok and the blog at https://www.listentosleep.com/blog/all-the-weather/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be

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24:47

#145 - Sleep Meditation - Beginner's Mind Body Scan

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/06

A guided mindfulness meditation to help you relax your body and fall deeply asleep.I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sure do hope you enjoy them. Please let me know what you like and what you don't on the website at https://www.listentosleep.com so that together, we can make these as sleepy as possible. :)If the podcast helps you sleep, would you consider

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43:25

#144 - Prince Ring

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/02

A sleepy Icelandic fairy tale about a prince and his magical dog.It was Bodhi's sixth birthday this week and he got lots of treats and kisses. I took him for a couple of good long walks to check out the snowfall and made a couple videos of our adventures. If you'd care to join us, they're on the blog this week along with some puppy pictures of Bodhi at https://www.listentosleep.com/blog/bodhis-sixth-birthday/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll

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29:20

#143 - A Christmas Carol - Part Five

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2021/12/24

The sleepy conclusion of the Charles Dickens holiday classic.It was a beautiful Winter Solstice up here on the mountain. The waterfall that is in the artwork of the Listen To Sleep logo was shrouded in fog and I put a photo up on the blog along with a couple of TikTok videos answering some questions about living in the country. It's all at https://www.listentosleep.com/blog/the-listen-to-sleep-waterfall/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new

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53:55

#142 - A Christmas Carol - Part Four

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2021/12/19

A sleepy reading of part four of the Charles Dickens holiday classic. We'll finish next week with the final chapter on Christmas Eve.We had some snow up here on the mountain this week. If you'd like to see a picture I took and some video, it's on the blog at https://www.listentosleep.com/blog/snow-on-the-ridge/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to

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1:27:43

#141 - A Christmas Carol - Part Three

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2021/12/12

A sleepy reading of part three of the Charles Dickens holiday classic. We'll have a new chapter each week in December until we finish with chapter five on Christmas Eve.For many years, the holidays have been a difficult time for me. This holiday season has been different, and that is partly because of the support I've received from all of you this past year. I wrote about it and made a short video while I was out walking this morning to help me sort out what I've learned. If you're interested, it's

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1:09:53

#140 - A Christmas Carol - Part Two

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2021/12/05

A sleepy reading of part two of the Charles Dickens holiday classic. We'll have another chapter each week in December until we finish with chapter five on Christmas Eve.I'm so grateful to all of you for helping me live out my dreams in 2021. I wrote about it in the blog this week and posted a video about the importance of dreams at https://www.listentosleep.com/blog/dreams-do-come-true/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day

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1:09:56

#139 - A Christmas Carol - Part One

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2021/11/28

By multiple requests, a sleepy reading of the Charles Dickens holiday classic.I took another sunrise walk with Bodhi this week. When the fog broke, we got a beautiful view of the moon setting behind the ridge. I posted some pictures and a video on the blog at https://www.listentosleep.com/blog/sunrise-moonset/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to

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34:04

#138 - Tom's Thanksgiving

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2021/11/21

A sweet, sleepy story about a Thanksgiving surprise in early 1900s Boston.I took a walk up the hill to watch the sunrise this week and it filled me with gratitude. I wrote a bit about it and put some pictures and a video on the blog at https://www.listentosleep.com/blog/sunrise-gratitude/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of

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42:58

#137 - Thumbelina

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2021/11/14

A sleepy fairy tale by Hans Christian Andersen about a tiny girl and her magical life, by request for a patreon supporter.I took a magical hike with Bodhi and Bandit, who's visiting with us this week, to leave a couple of gifts at the local fairy houses. There are some pictures and a video on the blog at https://www.listentosleep.com/blog/dont-forget-the-magic/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or

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