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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:32:10

Cycling's Role in Veteran Rehabilitation With James...

The Roadman Cycling Podcast ·

2024/04/24

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality,

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00:41:55

God Is Dead -The Frank Vandenbroucke Story With Andy...

The Roadman Cycling Podcast ·

2024/04/22

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he encountered, we uncover the authentic story behind this enigmatic cycling legend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar

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00:27:13

Motor Doping (Is It Really That Prevalent?) - Rider...

The Roadman Cycling Podcast ·

2024/04/19

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:51:06

otal Fitness : Speed, Strength, and Sustainability...

The Roadman Cycling Podcast ·

2024/04/17

In todays podcast Anthony chats with Iñaki de la Parr, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a variety of disciplines and respond to different physical demands. Anthony and Iñaki discuss how this approach prepares us for a robust,

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00:57:32

Balancing Weight Loss with Maintaining Muscle and...

The Roadman Cycling Podcast ·

2024/04/15

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits without impacting recovery. We'll also tackle training nutrition, mental strategies for sustainable dieting, and adjustments for peak

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00:26:24

Mistakes Everyone Makes With their Training After 40...

The Roadman Cycling Podcast ·

2024/04/12

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:51:14

Zone 2 Training, Metabolic Flexibility & Creating...

The Roadman Cycling Podcast ·

2024/04/10

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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01:03:09

How To Become A Pro Cyclist With Jack Burke

The Roadman Cycling Podcast ·

2024/04/09

Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I began cycling. If you’re an aspiring pro this podcast will be invaluable but if you’re just a hobby cyclist which other interests this chat

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00:27:49

A Motorist Hit Me & He Got Sent To Jail For 4 Years -...

The Roadman Cycling Podcast ·

2024/04/06

In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:36:18

How To Heal Your Spine From The Effects Of Modern...

The Roadman Cycling Podcast ·

2024/04/03

In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Martone gives some really practical lifestyle tweaks that can protect our spinal health, from the importance of physical activity to the role of diet and

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00:46:28

Valtteri Bottas - Speed On The Track & On The Trails

The Roadman Cycling Podcast ·

2024/04/02

Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He is the co-founder of FNLD GRVL and RADL GRVL races and we discover how he believes cycling has made him a better F1 driver! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:30:44

The 5 WORST Fan Moments Ever - Rider Support With Sarah

The Roadman Cycling Podcast ·

2024/03/29

In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons. There’s loads of questions too - Why don’t all cyclists wave back, how to recover from pains in your butt after a long ride and is altitude training worth it if you’re not a pro? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:49:22

Inside the Virtual Peloton and E-Racing with Zach Nehr

The Roadman Cycling Podcast ·

2024/03/27

Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing. Zach's impressive power figures are just the beginning of what he offers. He provides deep insights and expertise on virtual racing's dynamics, addressing its unique challenges and the allure of competing in this digital space. Our discussion is set to reveal the complex aspects of this contemporary sport and maybe tempt you into this very lucrative world of virtual racing

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00:40:40

From Near Death & Losing Her Leg to Winning Olympic...

The Roadman Cycling Podcast ·

2024/03/25

Dr Meg Fisher joins Anthony to recount her harrowing story, which may be the greatest comeback story in sport. Meg almost lost her life in a tragic accident where her partner sadly passed away. Meg suffered shocking injuries including the loss of her leg. This isn't a story about tragedy though, it's a story about triumph. Meg has accomplished sporting accolades in the face of huge odds. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your

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00:34:35

Are Professional Cyclists Paid Too Much? - Ask...

The Roadman Cycling Podcast ·

2024/03/22

In todays episode Anthony and Sarah tackle of your listener questions. Should bike weight limits be increased? Which sauna is best to buy? Does Anthony mullet make him a better cyclists!? All these plus loads more chat. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your

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00:57:35

Convict to Champion: The John McAvoy Story of Redemption

The Roadman Cycling Podcast ·

2024/03/20

Today, we delve into the remarkable story of John McAvoy, a life steeped in redemption, resilience, and metamorphosis. Previously ensnared in criminal activities, John discovered his salvation through the unexpected medium of rowing during his time in prison. This critical juncture signalled the start of a significant personal transformation. Transitioning from masterminding robberies to challenging the boundaries of human stamina, John's tale stands as a tribute to the potential for change

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00:46:54

William Hill Book Of The Year Author Andy McGrath On...

The Roadman Cycling Podcast ·

2024/03/18

Andy McGrath is known for his work in the cycling world, both as an author and a journalist. "Bird on the Wire" is a book by McGrath that delves into the life and career of Tommy Simpson, one of Britain's most famous cyclists. Simpson was a world champion and the first Briton to wear the yellow jersey in the Tour de France but tragically died during the 1967 Tour de France. McGrath's book offers a detailed exploration of Simpson's career, his impact on the sport of cycling,

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00:35:06

Why Does A Road Bike Cost More Than A Motorbike?

The Roadman Cycling Podcast ·

2024/03/15

Did you know a Harley Davidson Motor bike will cost less than a high end Specialized Road bike? In today's episode Anthony and Sarah drill down into some of the reasons why this is the case and why the bike industry is in such trouble. There’s loads of other questions from listeners about doping in amateur cycling, kilojoules and THAT infamous new aero helmet that team Visma Lease A Bike debuted last week. ⁠⁠Veloforte⁠⁠⁠ Todays show sponsor is Veloforte! Head over

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01:16:41

Secrets to a Stellar Physique- Trainer To The Stars...

The Roadman Cycling Podcast ·

2024/03/13

Today, Anthony chats with Paul Byrne, the force behind Body Byrne. Paul is far from your average fitness instructor; he's the genius responsible for the astonishing physical transformations of some of the world's leading celebrities, including Hugh Jackman, Daniel Day-Lewis, and Saoirse Ronan. Paul's narrative is a brilliant illustration of 'river jumping'—a compelling notion he represents through effortlessly transitioning his expertise from one field to another. In this

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01:09:32

Intensity Unpacked: A Deep Dive into Polarized Training

The Roadman Cycling Podcast ·

2024/03/11

In this episode Anthony talks with the renowned exercise physiologist, Dr. Stephen Seiler. Dr. Seiler has reshaped our understanding of effective training methodologies through his pivotal research on the polarized training model. His insights have influenced a wide array of endurance sports, from cycling and rowing to cross-country skiing and running, making him a revered figure in the international sports science community.Dr. Seiler demystifies the concept of polarized training, a model that

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1,267 results

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