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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

32:19

Ep. 232 - Christine Hassler

Small Changes Big Shifts ·

2020/01/12

Millennial Expert, Master Coach for Primal Health Coach Institute, Author of Expectation Hangover, and Host of the Over It & On With It Podcast, Christine Hassler, joins Small Changes Big Shifts Podcast Host, Dr. Michelle Robin to share her own wellness journey, how we can discover our true passion, and how we can let go in order to put our trust in the universe. As you listen, Dr. Michelle and Christine discuss: Why Christine was unconsciously chasing a career in Hollywood because she was trying

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30:33

Ep. 231 - Dr. Troy Nash

Small Changes Big Shifts ·

2020/01/05

With a positive attitude, we have the ability to change the world and defy the odds. That is the core belief of our Small Changes Big Shifts podcast guest today, Dr. Troy Nash. Dr. Troy Nash is an innovator, pioneer, and maverick leader who blazed a path as a successful real estate entrepreneur, public speaker, and global humanitarian. He cares about the world and the people in it. Join your host, Dr. Michelle, and Dr. Troy as they discuss: His background growing up in a single-family home with no

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46:44

Ep. 230 - Alana Muller

Small Changes Big Shifts ·

2020/01/01

If you want this to be your year, don’t sit on the couch and wait for it. Go out, make a change, smile more, be excited, do new things, throw away clutter, unfollow negative people on social media, go to bed early. Wake up early, don’t gossip, show more gratitude, do things that challenge you, and be brave. - Dr. Michelle Robin Founder and CEO of Coffee Lunch Coffee, Business Relationship Coach, and Author ofCoffee Lunch Coffee: A Practical Field Guide For Master Networking, joins Dr. Michelle Robin

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32:04

Ep. 229 - Jon McGraw

Small Changes Big Shifts ·

2019/12/29

You will never heal the body until you heal the heart. - Dr. Michelle Robin Does your career bring you everyday joy and fulfillment? Or does it feel like there is something missing? That is how our Small Changes Big Shifts podcast guest this week, Former Kansas City Chiefs football player turned Performance Mindset, Trainer, Speaker, Coach, and Managing Partner of Vision Pursue, Jon McGraw, felt once long ago. However, once he shifted his focus, he performed and felt better than ever before.

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31:04

Ep. 228 - Dr. Lynn B. Robinson

Small Changes Big Shifts ·

2019/12/22

If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever. - Winnie the Pooh Imagine a book of love stories that is actually a book about dying. Imagine a book that assists families, friends, doctors, and nurses in making end-of-life illnesses less stressful and more filled with love. The book, Loving to the End…and On: A Guide to the Impossibly Possible combines both into one. The author and our Small Changes Big Shifts podcast guest in this episode, Dr

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29:22

Ep. 227 - Dr. Rupy Aujla

Small Changes Big Shifts ·

2019/12/15

How can something as simple as nutrition, especially fiber, have a positive impact on your health? Joining Dr. Michelle Robin on the Small Changes Big Shifts podcast is the Founding Director of the Culinary Medicine non-profit in the UK, host of The Doctor’s Kitchen Podcast, and author of both The Doctor’s Kitchen and his latest, Eat To Beat Illness, Dr. Rupy Aujla. Dr. Rupy Aujla is a medical doctor specialized in General Practice who is a firm believer in the power of food and lifestyle changes

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26:56

Ep. 226 - Lyndsey Fennelly

Small Changes Big Shifts ·

2019/12/08

Be the change you wish to see in the world - Gandhi We are all facing our own battles. You might never know what the people in your life including the stranger next to you or even your best friend are going through until they open up and share their story. Today, I am joined by Lyndsey Fennelly as she shares her own story and mission with us. Lyndsey Fennelly is a sports enthusiast, entrepreneur, and former Iowa State women’s basketball player. She is the co-owner of CampusCycle and serves as a

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31:36

Ep. 225 - Rickie Hodges

Small Changes Big Shifts ·

2019/12/01

What impact can changing your environment have on your life? Well, for our guest today, Fitness Coach and Life Changer, Rickie “Rude” Hodges, it saved his. At the age of 22, he was sentenced to 87 months in prison and before that experience he never had much of an interest in exercise or eating healthy but then he became completely engulfed with this new love for fitness and wellness. While in prison, he lost over 100 pounds, tried new diets including vegan, and earned his first personal trainer

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30:19

Ep. 224 - Rev. Cynthia Alice Anderson

Small Changes Big Shifts ·

2019/11/28

You can’t heal what you don’t reveal. How is the universe holding you today? That is the question our guest this week, Rev. Cynthia Alice Anderson, asks herself every single morning when she wakes up. In this bonus episode, Rev. Anderson and your host, Dr. Michelle Robin dive deep into how you can bring more gratitude to your life, a breakdown of her 7 Spiritual Laws of Release, and how you can take your soul’s journey into your own hands. About Rev. Cynthia Alic Anderson Rev. Cynthia Alice

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29:56

Ep. 223 - Brittany Williams

Small Changes Big Shifts ·

2019/11/24

The most powerful words in the world are, ‘me too.’ - Anne Lamott on the positive impact of vulnerability How can we take back the power to fuel our mind, body, and spirit? This week, Dr. Michelle Robin is joined by mother of three, blogger, self-proclaimed lover of food, and Author of the best-selling book, Instant Loss Cookbook, and her latest, Instant Loss: Eat Real, Lose Weight, Brittany Williams. Brittany has a remarkable Small Changes Big Shifts story as she decided to take charge of her

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24:28

Ep. 222 - Dan Candell

Small Changes Big Shifts ·

2019/11/17

You will get all you want in life if you help enough other people get what they want. - Zig Ziglar Have you always been a skeptic of hypnotism? Well today you get to learn that it’s so much more than encouraging people to do silly acts on stage. In this episode, Dr. Michelle Robin is joined by Consulting Hypnotist, Host of The Anxiety Relief Revolution Podcast, Author of The Hypnotic Connection, Dan Candell, shares how he is helping people break free from anxiety fast and live a more high

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36:08

Ep. 221 - Wayne Strickland and Tanya O'Callaghan

Small Changes Big Shifts ·

2019/11/10

The future belongs to the curious. The ones who are not afraid to try it, explore it, poke at it, question it, and turn it inside out. - Anonymous What can you learn from the culture of Rock and Roll to impact your leadership, relationship, and communication skills? Today we have a very special episode for you with two guests as Dr. Michelle Robin is joined by Wayne Strickland and Tanya O’Callaghan of Leadership Rhapsody. Though they have very different backgrounds, the two have found similarities

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39:49

Ep. 220 - Dr. Ann Kulze

Small Changes Big Shifts ·

2019/11/03

Life happens for you. - Miriam O’ Malley Choose health. Extraordinary Things Will Happen Today on Small Changes Big Shifts, we are joined by Dr. Ann Kulze who is a best-selling author, physician, and highly sought after motivational speaker in the areas of nutrition, healthy living and disease prevention. More About Dr. Ann Kulze With formal training in both nutrition and medicine, along with extensive “hands-on” experience as a wife, mother of 4, and trusted family physician, Dr. Ann has

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33:15

Ep. 219 - Judith Finlayson

Small Changes Big Shifts ·

2019/10/24

I am who I am today because of the choices I made yesterday. - Eleanor Roosevelt What impact does food have not only on our own health but the wellness of future generations? In this special episode, Dr. Michelle Robin is joined by journalist and author, Judith Finlayson, who is teaching us how we can live a healthy life and leave a legacy of wellness by looking both to the past and to the future. As a journalist, she has written on a variety of subjects, from personal well-being, women’s history to

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29:26

Ep. 218 - Dr. Jaime Hope

Small Changes Big Shifts ·

2019/10/20

You, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small changes today that will lead to big shifts tomorrow. One of the many important shifts that she and Dr

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22:11

Ep. 217 - Cedric Bertelli

Small Changes Big Shifts ·

2019/10/18

Finding joy is probably tantamount to finding yourself and being comfortable in your own skin.- Morgan Freeman An expert on the technique for sensory emotional regulation, Emotional Resolution Process (EmRes), and Founder of the Emotional Health Institute, Cedric Bertelli, is on a mission to help others further better understand our emotional functioning. On this episode of Small Changes Big Shifts Podcast with your host, Dr. Michelle Robin, he shares how he began studying emotional functioning in

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31:17

Ep. 216 - Damon West

Small Changes Big Shifts ·

2019/10/13

When you’re aware, you’re halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of

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31:08

Ep. 215 - Dr. Steve Czys

Small Changes Big Shifts ·

2019/10/06

Why is nutrition and sleep just as important if not more than just exercise? We sacrifice our health in order to make wealth, then we sacrifice our wealth in order to get back our health. - The Dalai Lama For as long as he can remember, Founder of the Premier Fitness Center brand, Eupraxia, Dr. Steve Czys DC, CCWP, CSCS has been obsessed with health and human performance. He still has copies of the workouts he wrote when he was in grade 9! After studying business and pre-med, Dr. Czys graduated

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25:27

Ep. 214 - Jessica Nickels and Allison Kidd

Small Changes Big Shifts ·

2019/10/04

If you don’t heal the heart, you will never heal the body. - Dr. Michelle Robin In this special BONUS episode of Small Changes Big Shifts, we are joined by two of Resolve Counseling & Wellness Center Licensed Counselors in Kansas City, Allison Kidd, LMSW and Jessica Nickels how to live a healthy life by making small changes for big shifts but also two incredible upcoming events: Care4U2 and The SHIFT Experience. Care4U2 - October 25th Click here to learn more about the Care4U2 Event The 3rd Annual

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28:12

Ep. 213 - Kara Goldin

Small Changes Big Shifts ·

2019/09/29

When you know your why, it’s much easier to comply. - Dr. Michelle Robin In this episode of Small Changes Big Shifts, Dr. Michelle Robin is joined by Kara Goldin, who is the founder and CEO of Hint Inc., the San Francisco-based healthy lifestyle company, best known for Hint Water and most recently, Hint Sunscreen. When Kara left AOL, where she built the eCommerce business to a billion-dollar division, she recognized that she needed to put down the diet soda and make a change which led to the

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