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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

45:05

How Tim Crumrine Lost 20 Pounds in 16 Weeks in the...

Barbell Shrugged ·

2021/11/24

In this Episode of Barbell Shrugged: How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes Why was the Diesel Dad Mentorship the program of choice What changes have made the most impact in the mentorship What are future goals after losing the weight Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

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01:18:01

Is TRT Right for You w/ Dr. Ben House, Dr. Andy...

Barbell Shrugged ·

2021/11/17

Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP). House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model

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58:25

How to Eat to Gain Muscle in Your 40’s w/ Anders...

Barbell Shrugged ·

2021/11/10

In this Episode of Barbell Shrugged: New Partnership with New Vitality Launching in 2200 Walmarts across America Major considerations for macros for muscle building Energy requirements for muscle growth Why building muscle in 40s is possible if you have the right timeline Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training

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01:08:49

Sleep Solutions for Improved Recovery, Fat Loss, and...

Barbell Shrugged ·

2021/11/03

In this Episode of Barbell Shrugged: How to down regulate and prepare for sleep The effects of blue light on sleep REM vs Deep Sleep Is meditation effective for improving sleep Why is 8-hours of sleep so important Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs

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01:08:19

Ice Bath Science: Using Ice to Burn Fat and Boost...

Barbell Shrugged ·

2021/10/27

Brown fat, also called brown adipose tissue or BAT, is a special type of body fat that is (activated) when you get cold. It’s also the same type of fat bears use when hibernating. We are born with a lot of brown fat, especially behind our shoulder blades. Newborn babies can’t shiver, a process that creates heat within the body so they use their abundant stores of BAT to regulate their temperature. Check out Complete Human Cryo Tub and Save 15% using code shrugged15 There are two types of fat on

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01:17:33

Phoenix Suns Strength Coach Cory Schlesinger w/...

Barbell Shrugged ·

2021/10/20

Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Suns. Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized. He has been a chosen presenter on both the national and international stage, sharing his

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56:02

Long Legs vs. Short Legs: How Limb Length Effects...

Barbell Shrugged ·

2021/10/13

In this Episode of Barbell Shrugged: What is the perfect body type for lifting weights What can you do with long legs to have better lifting technique Why short arms and legs help olympic lifts What lifts are benefited by long levers Best body type for building muscle Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training

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01:19:31

Richard Sorin: Generational strength w/ Richard...

Barbell Shrugged ·

2021/10/06

Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage. He had already taught the scholastic weightlifting club that morning, followed by AM bus duty, 8 hours of gym class, PM bus duty (for extra money that was used to eventually start his business), and then the jogging club for the teaching staff. Following the school day, he would tear across town to make it to the steel yard before it closed, strap

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01:10:37

Do Old School Strength Principles Still Hold Up? w/...

Barbell Shrugged ·

2021/09/29

In this Episode of Barbell Shrugged: What defines old school strength training. What is the difference between old school and new school training. Why the information era killed old school strength What are essentials for building old school strength How to maintain strength and athleticism for a lifetime Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application:

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01:25:45

Compete Fridays: How to Integrate Play and...

Barbell Shrugged ·

2021/09/22

Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. In this Episode of Barbell Shrugged: How to progress athletes in the first year of lifting The right way to run group classes Why play is essential to performance Performance and playing at the next level Why developing athleticism should be at the base

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52:42

How to Build a High School Strength Training Program...

Barbell Shrugged ·

2021/09/15

In this Episode of Barbell Shrugged: What are the priorities for early teenage lifters. Coaching kids through puberty and large growth phases How to coach large groups and get great results Why movement quality is the priority in youth lifters How often should you test youth athletes Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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01:50:39

How to Naturally Increase Testosterone by 300% w/ Dan...

Barbell Shrugged ·

2021/09/08

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach

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01:14:44

How to Get Jacked and Stay Lean w/ Bryan Boorstein,...

Barbell Shrugged ·

2021/09/01

In this Episode of Barbell Shrugged: How much strength work do you need for hypertrophy Big lifts vs. Accessories for optimizing physique Strategies for getting lean and keeping muscle The role of weight training in a caloric deficit Why walking is the secret to fat loss Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrainingsystems.com Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU,

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01:07:02

How to Lose Fat Without Losing Muscle w/ Anders...

Barbell Shrugged ·

2021/08/25

In this Episode of Barbell Shrugged: Does a calorie deficit mean you have to lose muscle. How does testosterone play in weightless and muscle mass What can you expect from your energy and mood in a caloric deficit What is the most optimal training for keeping muscle when dieting Can you build strength in a caloric deficit? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

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01:16:13

Normalize Boners: How to Optimize Testosterone w/ Ali...

Barbell Shrugged ·

2021/08/18

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She

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01:10:35

The Science of Athlete Monitoring w/ Dr. Kieth...

Barbell Shrugged ·

2021/08/11

Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith’s research interests include identifying optimal

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10:19

7 Day Dad Tax Challenge - Diesel Dad Episode 35

Barbell Shrugged ·

2021/08/10

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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53:10

USA Weightlifting in Tokyo and CrossFit Games Recap...

Barbell Shrugged ·

2021/08/09

In this Episode of Barbell Shrugged: The greatest weekend in strength sports Surprises and Standouts for USA Weightlifting New winner of the CrossFit Games Is Tia the greatest female athlete of all time Reebok vs. NoBull as CrossFit Games title sponsor Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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20:19

The Number One Reason You Have to Lift Weights -...

Barbell Shrugged ·

2021/08/06

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:15:21

Cal Strength and How to Build a World Class Training...

Barbell Shrugged ·

2021/08/04

California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. CEO and Founder Dave Spitz holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist. In this Episode of Barbell Shrugged: Taking a leap of faith to make the Olympics Finding a coach before the internet How

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1,303 results

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