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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

28:24

Fuel Your Body With What’s Best For YOU! Barefoot Ted...

The Hard Way With Joe De Sena ·

2021/07/22

“I really look at Leadville as being a reminder of how to live. Conserve, preserve, stay connected, stay happy. Don’t be worn down early on,” says Ted McDonald, aka Barefoot Ted, from “Born to Run” and founder of Luna Sandals. Spartan Up Endurance Series host, Johnny Waite, talks with Barefoot Ted about fueling our bodies with the right nutrition, tools, and mentality. In this episode you’ll learn about… Experimenting with different foods and finding what works best with your body Staying away

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29:35

Simple Rules for Fasting with Dr. Will Cole

The Hard Way With Joe De Sena ·

2021/07/20

Does fasting sound like another new and confusing health trend? According to Dr. Will Cole, author of “Intuitive Fasting,” and Joe De Sena, founder & CEO of Spartan, fasting was a part of regular life for our ancestors who did not always have a convenient meal at their fingertips. They explain the metabolic benefits, some basic first steps, and some simpler ways to think about your eating. LINKS:https://drwillcole.com/ This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery

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38:51

Working and Living Like an Athlete, Winning The Mind...

The Hard Way With Joe De Sena ·

2021/07/17

“You know, the whole basis of this is like, Hey, I didn't make it as a professional athlete. Right? But when it came to my job and it came to my life, you know, including climbing, you know, climbing has been so important to me my entire life. It fills up my spirit and it helps me build resilience to all the things that challenge us in a daily life. But “Work Like an Athlete” is about viewing your job and your life as your sport,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up

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29:12

You Already Know How to Be Fit! Barefoot Ted / ENDURANCE

The Hard Way With Joe De Sena ·

2021/07/15

As a kid did you run around for the fun of it? You were probably stronger than you think. Can you get back in touch with that feeling? Who needs motivation when you are just having a great time? Barefoot Ted was one of the unintentional stars of Christopher Mcdougal's book "Born to Run," and the originator of Luna Sandals. Spartan Up Endurance Series host, Johnny Waite, talks with Barefoot Ted about how we can get outside and be happy with whatever fitness you choose out there. In this episode

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36:23

What Got Branson to Space? Here's what he said in 2014!

The Hard Way With Joe De Sena ·

2021/07/13

In 2014 this conversation with Richard Branson was one of Joe De Sena's first Spartan Up interviews. Branson explained why he had the vision to travel to space. At the time he expected to make the journey by the end of that year. We all know a few months later many expected Branson to give up on the dream. This is an interview about character, resilience, grit, and fitness. What is it about Richard Branson that allowed him to see this mission through? They say success leaves clues, what clues can

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39:47

BE BOLD! with Dr. Juliet McGrattan, Winning The Mind...

The Hard Way With Joe De Sena ·

2021/07/10

“Stop worrying about what other people think about you. You know, those very first steps you take, as a runner, when you feel stupid, when you feel you have no right to be there, you’re maybe feeling...you’re in kind of baggy running kit, and overweight, and don’t really know what you’re doing. And you’re so paranoid that people are going to see you. I know women that have gone running in the dark, to start with, because they didn’t want anyone else to see,” says Dr. Juliet McGrattan, award-winning

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20:12

How To Keep Pushing When You Think Can't Go Longer...

The Hard Way With Joe De Sena ·

2021/07/08

“Usually, everything that I’ve done, someone’s probably done before me, and I would like to be the person that sets the bar for the next one. I know, every time I put a weight on my back, that somebody has lifted that before. I’m not the first person. And I know that if I set the world record in it, someone’s going to break it. So I better set it high,” says Hunter McIntyre, the Bulk Pony, 6x OCR World Champion, 4x OCR National Champion, Tough Mudder X Undefeated Champion 2017-2018. Spartan Up

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23:14

Master the Comeback! Joe De Sena & Marques Ogden

The Hard Way With Joe De Sena ·

2021/07/06

He played in the NFL as an offensive lineman for 6 years, but transition came hard for Marques Ogden. But through the lows and highs, he learned how to make it work. Today he shares accountability and constant motion. Still- through the lows and highs, he learned how to make it work. Today he shares what he learned with Spartan founder & CEO Joe De Sena. Accountability and constant motion. Born and Raised in Washington DC by a single father. Attended Howard University and drafted into the NFL

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34:51

Apply Discipline & Achieve Your Goals with Dr. Lara...

The Hard Way With Joe De Sena ·

2021/07/03

“When things wrap around in our head all the time, and it’s not something we write down, it can play mind games with us. I mean, talk about bumping up your mental game, right? It’s why journaling can be so useful. Because when you take what’s in your head and you put it in your hand, you can really begin to evaluate, like, ‘Oh, is what I'm thinking in my head reasonable? Oh my gosh, this is the most unreasonable thing on the planet,’'' says Dr. Lara Pence, clinical psychologist, and chief mind

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25:11

Being Big and Staying Big in Endurance Sports, with...

The Hard Way With Joe De Sena ·

2021/07/01

“...You’re just getting super super good at one capacity, and if you’re lucky, and you ride the razor of cutting your diet down and doing your training right, you will be the champion of that. But, as soon as you take off your bike helmet, and get off the bike, you might as well be like a-- you’re like a toddler. You’re weak, you’re imbalanced,” says Hunter McIntyre, the Bulk Pony, 6x OCR World Champion, 4x OCR National Champion, Tough Mudder X Undefeated Champion 2017-2018. Spartan Up Endurance

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16:32

An Important Post Pandemic Message from Joe De Sena

The Hard Way With Joe De Sena ·

2021/06/29

If you’re having trouble re-starting the engine after a year of lockdowns, you’re not alone. But we are here to help with some pretty simple solutions. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount INTERVIEWS MENTIONED: Personal Board of Advisors with Elizabeth Weil https://race.spartan.com/en/media/podcast/episodes?article=45381 Rat Hope Study

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24:06

Reaching Your Summit - Life Fueled by Fitness Part 5...

The Hard Way With Joe De Sena ·

2021/06/24

“And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we’ve seen so many people-- this is what frustrates me the most as a long time coach, 30 years of coaching, is that person that reaches that goal, and they QUIT,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp reach the summit on the final episode of their five-part series titled “A

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26:30

Tough Mudder meets Spartan - Joe De Sena and Kyle...

The Hard Way With Joe De Sena ·

2021/06/23

We have a massive goal, to rip 100 million people off the couch. We can’t do it alone. You never thought you’d see the day, but the day has come .... the CEO of Spartan and the CEO of Tough Mudder together on a podcast. After the required sparring over who’s in charge of the podcast (is it an episode of Spartan Up or Tough Mudder’s podcast No Excuses?) Kyle Mcluaghlin and Joe De sena come to a compromise. It’s both. In this episode you’ll hear how both companies are determined to help you get back

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27:53

The Best Nutrition + Strength Formula for Endurance...

The Hard Way With Joe De Sena ·

2021/06/19

“Usually people are reactive because they’ve got an injury and really they should be addressing it beforehand,” says Dave Scott, 6x Ironman World Champion. Spartan Up Endurance Series host, Johnny Waite, talks with Dave about the best formula for nutrition + strength for endurance athletes. In this episode, you’ll learn... -Never skip a strength or mobility workout, even if it means sacrificing a run, bike or swim -What is strength and why it’s important for the endurance athlete -Dave’s

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30:29

Know Your Scoreboard - Fuel your Life with Fitness pt...

The Hard Way With Joe De Sena ·

2021/06/17

“The large majority of people went through school and never competed in any type of event. Triathlons, Spartan Races, and even the Murph Challenge...those are big barriers to entry. With DEKA Fit, we wanted to remove the barrier of entry and I’m pleased to say that 99% of people who attempt a DEKA race finish, '' says Yancy Culp, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part four of their five-part series titled “A Life

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35:54

"FREEDOM" with Sebastian Junger & Joe De Sena

The Hard Way With Joe De Sena ·

2021/06/15

Sebastian Junger, author of "The Perfect Storm," "War," and "Tribe" has a new book called "Freedom." There's at least one simple truth about freedom, the more discomfort you'll accept in your life, the more options you have. As Sebastian Junger says: "If you have to take a shower every day, you will never be able to spend the night in the woods. Right? I mean, that's just a loss of voluntary loss of freedom. If you refuse to be hot or cold or hungry or tired or what have you, you really have to live

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06:08

A Surprising Trick for Energy Management / COMBAT

The Hard Way With Joe De Sena ·

2021/06/12

“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford. Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn... -Why you should consider wearing ear plugs at your next competition -Energy preservation and why it’s important for optimal performance -How sound and noise impacts performance anxiety

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19:14

Prevent Injuries by Focusing on Mobility with 6x...

The Hard Way With Joe De Sena ·

2021/06/10

“When you combine high intensity strength training with high intensity interval training...that’s magic for your whole physiology and preventing injuries,” says Dave Scott, 6x Ironman World Champion. Spartan Up Endurance Series host, Johnny Waite, talks with Dave about the importance of stretching and mobility training. In this episode you’ll learn… -How mobility is actioned in Dave’s coaching program -How to incorporate carbs into a training regiment -The three areas of mobility triathletes

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30:08

How You Can Build Resilience / Joe De Sena and Nick...

The Hard Way With Joe De Sena ·

2021/06/08

A day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges. When Nick Morris, co-founder of Health Warrior visited Joe that meant a few grueling trips up and down the mountain with a 100lb chain and a companion log. In this episode the two talk a little about how the culture of Wall Street is starting to shift toward better health, and then dig deep into the best tactics to get through tough physical challenges, and their thoughts on building strong resilient

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25:26

Find Your Fitness Tribe / DEKA fitness journey Pt 3...

The Hard Way With Joe De Sena ·

2021/06/05

“Surround yourself with people who are on the same mission as you are, '' says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part three of their five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you’ll learn: -The benefits of finding your fitness tribe,

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