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PODCAST

Cultra Trail Running

The Cultra Crew

Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don"t care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.

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All Episodes

02:13:04

76: Running and Autism with the Galacticas

Cultra Trail Running ·

2020/05/15

Fan favorite and Patreon extraordinaire lead-off hitter Albertstar Galactica aka Albert Galatan and his more talented wife Dr. Ilana Slaff sit down with the crew from their home in Queens as we explore the needs of special learners and exceptional behavioral challenges posed by people living with Autism Spectrum Disorder. Dr. Slaff is a highly decorated and accomplished MD, author and educator as well as a damn fine runner in her own right, landing on the age group podium at the USATF 50k Road

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33:07

4. Cultra Personalities: Bill "D.U.M.B.A.S.S." Odendahl

Cultra Trail Running ·

2020/05/14

"Good Times, dumb times you know I had my share!" - Robert Plant on Bill Odendahl. Bill is awesome. In between running 12 hour ultras with all three meals at famed New England fast food joint Duchess and 170-mile weeks Bill managed to free up a half hour to talk some smack with the CULTRA Crew. We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running

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37:18

3. Cultra Personalities: James "Lion Shield" Linscheid

Cultra Trail Running ·

2020/05/09

Not only is James fast but he can make his own gels too, here's the recipe: Homemade Gels. We're super psyched to interview James that we had to do it twice, and the second time we even hit "record" We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA

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02:08:06

75: BeNN Griffin on a Social Mission

Cultra Trail Running ·

2020/05/08

"Third time's the charm!" says Becky as we (no shit) had to try to start the recording three times tonight (holy shit). First time Art just shit the bed. Second time just brain fart city. Third time = nailed it. It's a good thing because we sit down with Benn Griffin, one of the best humans in Northeast ultra running. Benn directs races for the Berkshire Ultra Runners Community for Service (or BURCS for short, the "f" is silent) and he's spent countless hours raising a lot of money for various

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30:22

2. Cultra Personalities: Michele "Pom Pom" O"Neill

Cultra Trail Running ·

2020/05/07

Michele O'Neill is the person you want in your corner- she's got a street smart sensibility with a smile to match. She's not only CT's best cheerleader but one hell of a runner to boot. We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA Twitter:

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27:08

1. Cultra Personalities: Chip "Desitin IN Your...

Cultra Trail Running ·

2020/05/06

Chip Howard hails from Springfield, VT and he quickly established himself as one of our favorite friends of the podcast- one slip of the finger changed the word "is' to "in' and the rest is history. We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA

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01:55:36

74: Ellie Pell V2.0 1 on 1 Interview

Cultra Trail Running ·

2020/05/03

Sometimes we just need more. We knew from the beginning that we would not get to everything during our Episode 73. Ellie joins Art for a one on one interview where they dig deep into the past and retrace the steps that she took to get where she is today. This is a very frank and honest conversation about the struggle of facing one’s demons, standing tall, and coming through with a winning attitude. Ellie shares what its like to run at the US Olympic Trials, and describes her world of clean

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01:52:38

73: Ellie Pell

Cultra Trail Running ·

2020/05/01

Hey Cultra fam- guess what? We got Stacey back! For a few minutes tonight at least- but she'll be checking in with us a lot coming up since Art decided to send her a good microphone and good headphones, so she's really back. She checks in from Colorado to re-introduce herself. Then Fred recounts each and every day of his 14,000 day running streak... not quite, but that is rad AF. We holler at our Week 6 Cultra Social Distance Challengers, Jimmy doesn't participate in the challenge because he ran 100

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02:02:24

72: Spanking the Monkey

Cultra Trail Running ·

2020/04/24

Episode 72? Welp, the shit starts getting really real at mile 72, so you better get up outta that chair and hang on! New Social Distance Challenge? Check! This one is all about…you’ll have to listen. Speaking of listening, we love our Patreon supporters, even the ones that don’t listen- what are we talking about? Fucking LISTEN! We dive deep into a lot of topics but most importantly we ask “what can the community do to help each other right now?” Below you will see a lot of links to shoe stores,

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02:20:40

71: Runamuck with Jonathan Vass

Cultra Trail Running ·

2020/04/17

CULTRA is back in the studio, well the quarantine studio. Which is actually our various living areas and bedrooms and stuff, so yeah. We get down an dirty with VT race director extraordinaire Jonathan Vass and he gives us some unique takes on his outdoor events as well as his background in endurance sports. We do our Patreon shtick, Becky's insane strength Social Distance Challenge, Art does the 2nd Annual Hoppin' Hodges 50k and sets a new course record in the process. Speaking of course records,

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02:15:44

70: Canadian Trail Fishing with Jeff Grant

Cultra Trail Running ·

2020/04/10

We have local speedster Jeff Grant (and his even faster wife Mary-Louise Timmermans) checking in with us via Zoom to talk about all the FKTs they've bagged recently plus Becky getting awkward, yes- Fred's still running every day and Art being Art. Jimmy says something mildly controversial, starts a fire with his words. It's largely a Patreon shout out episode, takes us literally an hour to get through that and we announce the winner of the Week Three CULTRA Social Distance Challenge (it's Koby

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01:55:04

69: Raising Unawareness

Cultra Trail Running ·

2020/04/03

CULTRA Trail Running Podcast is completely out there in the ether my people, since we can't meet in person we're meeting in the virtual space. So we wax poetic on the state of affairs- Western States 100 is cancelled, so that's cool. Jimmy has been waiting eight years so what's another? Maybe we make it a cool decade- if you people can't stay the F inside and get the hell away from each other we can't have nice things, like races... anytime soon. Agenda: we talk about the Social Distance Vert

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01:52:05

68: Running Virtually Self Supported

Cultra Trail Running ·

2020/03/27

Socially distanced but not anti-social! We are legion, for we are many... just stay the fuck six feet away. Postponed events? Yes, us too. We commiserate but stay optimistic. Art says we sound tinny but the hipsters among us will say it's "lo-fi indie" like our early stuff before we signed to a major label. We talk virtual races, FKT attempts and how to self-support for your next big attempt because we don't see any races happening anytime soon so start sharpening up the skills for the long stupid

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01:47:48

67: Social Distance Challenge

Cultra Trail Running ·

2020/03/20

Times they are a changing, but the trails are still there. The Cultra Crew gets together, well not exactly together, as we practice social distancing in the studio. Then Becky comes up with several Cultrivia questions for Fred. Do you know the answers? We also announce our new weekly contest, The Cultra Social Distance Challenge! Post up a run on the Cultra Fan Page, and tag in on Strava (if you want) and you have the chance to win a really cool Ragged Cuts award, plus we will possibly make

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01:04:20

66: Joshua Stevens Elite Human

Cultra Trail Running ·

2020/03/19

Stacey Clark takes over from Colorado and does a one on one interview with Joshua Stevens. Joshua shares the very raw and real story of his life, which involved the special forces, injury, addiction, and a love for animals and nature. Having lived through these struggles, Joshua has a new, deep, and profound appreciation for life, which has now led him to many Ultra runs including VT100, Leadville, and Badwater 135. Joshua Stevens now makes his living from Ultra Running and we are glad to have

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02:00:19

65: Shan Riggs Plans Big

Cultra Trail Running ·

2020/03/13

This week's episode finds the crew sitting down with Glastonbury's Shan Riggs, fresh off a stunning 15-hour 100-mile performance in the desert of Las Vegas. What makes Shan go? The crew asks pointed questions and receives pointed answers. They also all deep dive into the coronavirus and its impact on running events around the world. Some mild 4% talk of course and a touch of random Becky awkwardness. The RiMaConn Relay Race: https://www.hartfordmarathon.com/rimaconn-relay/ The Blue 2 Blue

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02:02:29

64: Running Happy with SAD

Cultra Trail Running ·

2020/03/06

This episode we talk, and we talk and talk some more, mostly about Fred’s FOMO at the Colchester Half (and Art and Becky’s double half and even one guy that did the triple half; looking in Tony Bonnano’s general direction), we get real with Seasonal Affective Disorder, and what the F is wrong with the marathon and USATF for that matter and just general shenanigans and hijinks and jackassing all around. Jimmy barely says anything actually. A few karaoke jams to soothe the soul, and some serious “Yah

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01:56:17

63: Western States and Tribal Trail Running

Cultra Trail Running ·

2020/02/28

Disclaimer: this episode barely talks about Western States, maybe some Golden Ticket shit but we put that in the title because this will make people download it or something, and new listeners we love you (allegedly). We jackass around for a bit before landing on our preferred topic of the night: Tribalism (and take a deep deep dive into that). You're in Maine, boy- we got gators! We talk about the Delaware Water Gap and Mt. Tammany and all that Jersey-PA shit you love. We kinda made a new theme

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02:06:37

62: George Daniels and The Frozen Heart 900

Cultra Trail Running ·

2020/02/21

Whoosh! That's the sound of George Daniels passing you at your last race, and if you've been running the trails here in CT the last few years, good chance you've heard that whoosh and seen the man pass you at some point. Don't worry it's happened to all of us. George sits down and explains where he came from and what he was doing the previous 56 years before ultrarunning stardom. Fred has been running a bit and both Becky and Art have their own semi-decent streaks nipping on the heels of Mr

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01:35:33

61: Planning a Running Trip to England and Scotland

Cultra Trail Running ·

2020/02/14

'ello governor! Today we venture across the ol' pond to jolly England and Scotland for a bit of a field trip with the one and only LSE. We get serious for a moment, then we remember who we are and well, that's all right. The greatest benefactor the podcast has ever known (as well as my favorite triathlete ever), Peggy Byram sits down with us to talk shop and get the running (and swimming and biking) routes from Lord LSE as Art looks on in horror. We're a full-on tri podcast now, too late to stop it

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