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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

42:32

How To Get Support During Your Weight Loss Journey

Espresso with Erin & Sarit ·

2022/10/17

Needing approval or permission can come from a couple of different angles.The 2 most prevalent ones we notice are:1. Permission from a spouse or significant other… and2. Approval from societyWhen you know you need to do something and it feels so right to you for the betterment of yourself and others around you, try asking for SUPPORT rather than PERMISSION!To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼

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14:11

One-Step MOTIVATION Formula

Espresso with Erin & Sarit ·

2022/10/14

The way we perceive motivation usually isn’t in a way that will benefit us. Motivation comes and goes for everyone…The most successful people have DISCIPLINE!You can begin creating discipline right now!Basically, just do something that you know needs to get done, but you don’t feel like doing it.DishesWorkoutMake dinnerMeal prep for the weekPay that bill on your tableSchedule that appointment you’ve been procrastinating onMake your bedFloss your teethAnd do it over and over and over until you don’t

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24:06

Always tired! Supercharge your energy levels!

Espresso with Erin & Sarit ·

2022/10/12

So you’re tired all the time?It’s understandable considering everything we like to load onto our plates these days.Trying to juggle 13 balls when we’ve had a hard time managing 5…It seems like any time we finish one thing that frees up some time… something else comes swooping in to take that space!Almost immediately.There are a few things that could contribute to that and hopefully in this video we can help you make some quick and simple adjustments.Why you could be tired: Nutrition sucksHow to fix

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27:08

Lose Weight in "No time"

Espresso with Erin & Sarit ·

2022/10/10

Show notes:One of the top 5 excuses that we hear for why women don’t lose weight is that they don’t have ENOUGH TIME!Ok, if you think not having time is a legitimate reason… before you’re tempted to get mad at us hear us out!!We’re not calling anyone a bad guy… the truth of the matter is this… if you’re saying you don’t have enough time to do something, then it’s likely that you think that thing is a bigger priority than it actually is in your life.This doesn’t make you a bad person… just simply

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50:58

Stretching, Supplements, & Overcoming Stress/Anxiety

Espresso with Erin & Sarit ·

2022/10/07

Show Notes:QUESTION 1:What are good stretches and/or exercises for building and/or releasing the psoas muscle. Check out this video for some example (https://www.youtube.com/watch?v=4LMMg...) Take deep, controlled breaths.Consider bending and extending your hip.Weak core, weak glutes, and an overactive psoas all contribute a lot to chronic low back pain, glute activating and hip flexor stretches would be helpful for you! If you sit a lot, consider getting up every once in a while to take a short

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15:54

Make travel simple! Even with weight loss goals

Espresso with Erin & Sarit ·

2022/10/05

Show Notes:Continue losing weight even while you travel.It's not as hard as you think... it just requires a little preparation and thought.Food options we pack ahead of time:- Raw almonds- Apple- Clean Jerky- Protein powder (shopxnd.com/erina - DISCOUNT CODE: "Erin15")- Hydro stix (purchase at 👆🏼 link above)Food options to buy at the airport:- Any of the above plus,- String cheese- Quest protein bar- Rx bar- Siggi's greek yogurt (Starbucks)- Egg white bites (Starbucks)- Hard-boiled eggs-

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57:28

Does coffee affect metabolism

Espresso with Erin & Sarit ·

2022/10/03

Show notes:QUESTION 1: How does coffee affect vital functions such as metabolism, digestion, sleep, and hydration? Is it beneficial or at least relatively harmless, or would it be better avoided? I ditched creamer and trained myself to enjoy black coffee, but I have to have it every day or not at all to avoid a withdrawal headache. It all depends on what’s being added to the coffee. We know that coffee gets a bad rap because the majority of people add a lot of things that are not good for us and our

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13:17

Top 5 Fat-Burning Foods

Espresso with Erin & Sarit ·

2022/09/30

What foods burn the most fat?It seems to be that the internet is telling you a thousand different things.It's understandable if you're feeling confused, lost, and stuck.First, "food" doesn't burn fat. Your metabolism turns the food you eat into energy and uses that to help you stay alive and functioning.When you move your body in excess of what you eat (also known as a calorie deficit), you will lose body fat.If you want more help with this, click the link below to see when our next free 5-day

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14:41

How to remove food guild sabotage

Espresso with Erin & Sarit ·

2022/09/28

Show notes:It's so easy to self-sabotage when we feel like we're not perfect with our eating. To check out what we have going on, click below...👉🏼 www.erinandsarit.com/tkc

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12:44

How To Get Rid Of The Late-Night Snack Monster

Espresso with Erin & Sarit ·

2022/09/26

Show notes:Did you ever have that moment between dinner and bedtime where you just want to eat?The night time snack monster is the creature that comes out of you between dinner time and when you go to bed.This is a real issue for a lot of people that we used to struggle with for years. And…if we’re being honest, regardless of where you’re at in your journey, no one is ever fully protected from the snack monster. It still wants to come and visit us every once in a while.So regardless of where you’re

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24:13

Overcome Your Fear Of Carbs

Espresso with Erin & Sarit ·

2022/09/23

Carbs are NOT the enemy!You may even like to know that they could be your best friend!!See what carbs are good for you and what carbs make you gain weight.Want more help? See below!Free Transformation Kickstart Challenge (next one is October 24th - 28th, 2022)👉🏼👉🏼 www.erinandsarit.com/tkcFree workouts for all fitness levels:👉🏼👉🏼 https://special.erinandsarit.com/free-quiz1653431515424

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18:49

Scale Obsession Confessions

Espresso with Erin & Sarit ·

2022/09/23

The scale is not the end-all-be-all to our weight loss progress.There are several other ways to measure progress that don’t dishearten us on a daily basis.It’s important to know that it’s not about the one thing you eat here or there that messes you up and unwinds all of your progress.It’s the things we do on a CONSISTENT basis that determine the results that we’re getting.If you eat well the majority of the time and aren’t 1) lying to yourself or 2) completely binge eating… then the one little

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21:42

Overcome Any Weight Loss Obstacle With This ONE THING

Espresso with Erin & Sarit ·

2022/09/23

Why do most women struggle to lose weight for so long?Sometimes all of their lives…We think that it all has to do with our diet and exercise…What we’re eating and the workouts that we’re doing.The real issue lies in the level of COMMITMENT.When you are truly TRULY committed to your goal, nothing will stop you from reaching it.Not your kids.Not your job.Not your crazy schedule.Not your spouse.Not the weather.NOTHING…How do you get more committed?Figure out the TRUE reason you want to reach your

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27:40

Are You Committed Or Just Interested?

Espresso with Erin & Sarit ·

2022/09/23

When it comes to weight loss, many say that they want to lose weight, but few are committed to getting it done.What’s the difference between being committed to losing weight and simply being interested in it?And where are you TRULY at?It starts with your language and it ends with your actions.Things you might say if you’re interested but not committed: “maybe”, “I will try”, “if,” “depending on”, “only if”, etc.They’re very non-committal. Gaining awareness regarding these words is key because the

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47:58

Former Refugee Living the American Dream With Dr. Sam...

Espresso with Erin & Sarit ·

2021/09/01

Show Notes:In today's episode, we talk about:What served as Dr. Sam’s motivation to push forward despite challenges and difficulties.How his obstacles and setbacks paved the way for his new life and served as a blessing in disguise.How you need to find harmony in all aspects like faith, family, finance, fun, and fitness.Why you must share your gift with others and use it to influence their lives positively.How it is vital to be productive with your time because it is an important resource that can

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26:06

Increase Your Standards

Espresso with Erin & Sarit ·

2021/08/31

Show Notes:In today's episode, we talk about:How to hit new standards and earn every step of the way to achieve greater heights in your life.How to determine and figure out how far you must reach.Why you should not expect to go from zero to ten in an instant is because increasing standards takes time and consistency.What you can do when challenges come your way, and they threaten to impede your progress.Why you must understand how truly bad your bad habits are to make concrete plans of action.How a

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43:15

A Fitness Game Changer

Espresso with Erin & Sarit ·

2021/08/30

Show Notes:In today's episode, we talk about:What workout makes you an adaptive fit person for life as it allows you to do many things.Why cardio is great for your heart health and improving your endurance.How everything works only if you truly work it just as long as you stay committed and consistent for the long haul.Why your plans should stay in alignment with your goals to ensure you get the best possible outcomes.Why best is relative, so asking for the best protein source, workout plans, or

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40:22

Every Decision Must Stay in Alignment with Goals

Espresso with Erin & Sarit ·

2021/08/27

Show Notes:In today's episode, we talk about:What’s the low down on cheese: is it an adequate protein source, does it have too much fat, or is it considered processed food.Why the bottom line is finding balance and moderation between the food that you love.How it is important to assess how a particular food can affect your body, especially if you have sensitivities like glucose or lactose intolerance.Why you should figure out what guidelines you must follow to ensure that everything you decide on

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32:13

Sustainable Strategies For Optimal Results

Espresso with Erin & Sarit ·

2021/08/26

Show Notes:In today's episode, we talk about:What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight.Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated.Which is better: standard exercises with more reps or modified with more complexity and shorter sets.Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level.Do you

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26:19

Q & A Day

Espresso with Erin & Sarit ·

2021/08/25

Show Notes:In today's episode, we talk about:What are the differences between strength training and weight training since they appear interchangeable to many.What is the best way to start a fitness regiment or level up to a more complex and advanced workout.How your fitness journey is not just about how strong you start but, more importantly, it focuses on how strong you FINISH.Why engaging in exercise is not merely about the physical aspect, but it is also a mental game.How starting a new program

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