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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

20:07

How To Get Fit For Weddings & Other Big Events +...

Fit Womens Weekly Podcast ·

2022/09/23

Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question: How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you! Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset

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44:07

It's Time To See Your REAL Body: Body Image Coach...

Fit Womens Weekly Podcast ·

2022/09/21

You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship? This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone. To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183

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16:39

Get Out Of Your Head: How To Avoid Workouts Being...

Fit Womens Weekly Podcast ·

2022/09/16

Sometimes our brains make us think we can't do something. Right before a workout it tells you "Why are you doing this?" "You can't do this." "Let's just put these weights away and go for a walk" But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished! More From FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and

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22:22

Life Is Hard So I Signed Up For A 50K (31 Mile) Race

Fit Womens Weekly Podcast ·

2022/09/14

No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways. Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me? Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts

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18:23

Why I Won't Stop My Dark, Early Morning Runs

Fit Womens Weekly Podcast ·

2022/09/09

Today is a special episode I hope you take the time to listen in and share your thoughts. Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid. Life sucks sometimes. But here's how and why I keep running strong. Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/ To Support FWW Podcast: Complete the 14 Day FREE

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42:56

Pelvic Wands, Vaginal Dialators, & Kegal Weights OH...

Fit Womens Weekly Podcast ·

2022/09/07

Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things! Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections? And so much more! Connect with Dr. Olson at IntimateRose.com To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. -->

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17:55

What To Do When Your Body Is Telling You You're...

Fit Womens Weekly Podcast ·

2022/09/02

If your body is giving signs you're working out too much... what should you do? If your doctor told you to back off workouts... should you listen? In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out. What is too much? What are realistic expectations when you cut back on workouts and more! How To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused

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47:34

Period Poverty Talk With Brooklyn and Bailey: This Is...

Fit Womens Weekly Podcast ·

2022/08/31

I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue: Period Poverty! 16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help. Alliance For Period Supplies: https://allianceforperiodsupplies.org/ To connect with B&B: YouTube:

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21:44

The Reality Of Starting & Running A Successful...

Fit Womens Weekly Podcast ·

2022/08/26

What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most. Like... my first priority isn't being a trainer! Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE:

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39:10

The Ultimate Meal Prepping, Food Tracking & Recipe...

Fit Womens Weekly Podcast ·

2022/08/24

6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough". What's the difference between tracking cooked vs uncooked? The 3 different levels of meal prepping (and not one is superior). And so much more! I hope you enjoy this episode as much as I loved putting it together. Listen to find out! Interested in working with me as your private personal trainer?

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13:53

How To Break Strength Training Plateaus To See More...

Fit Womens Weekly Podcast ·

2022/08/19

Fit Quickie episode dropping to answer this important question: If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea? Listen to find out! Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know! Let's Connect:

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27:29

Fix Your Rounded Shoulders & Stop Using Braces, Belts...

Fit Womens Weekly Podcast ·

2022/08/17

A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap! Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you! Stop the negative talk... work for new goals... and so much more. :) Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If

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17:19

Should You Hit 10K Steps On HIIT Days?

Fit Womens Weekly Podcast ·

2022/08/12

Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio? That's the Friday Fit Quickie question we need to discuss! Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price! Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know! Let's Connect:

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40:09

Is Cortisol A Bad Hormone? Important Hormone Talk...

Fit Womens Weekly Podcast ·

2022/08/10

Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women. In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress. Visit HinmanHolistic.com for more. Interested in Private Coaching with me?

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21:38

How To Work Your Core Without Ab Exercises + Telling...

Fit Womens Weekly Podcast ·

2022/08/05

Friday's Fit Quickie turned into a full episode chatting all things: - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)... - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd

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27:58

Can A Sugar Detox Be Dangerous?

Fit Womens Weekly Podcast ·

2022/08/03

Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes. Also: - Tips for reducing sugar (that's never a bad idea) - My morning and night routine. - And what's the bigges challenge I'm facing during this transition with our businesses? If you have a question you'd like covered on the podcast, let me know! Interested in Private Coaching?

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17:30

Bouncing Back After Covid: This Week Didn't Go As...

Fit Womens Weekly Podcast ·

2022/07/30

This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect:

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37:39

Should You Eat More Carbs On Workout Days? Carb...

Fit Womens Weekly Podcast ·

2022/07/27

Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day. Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode: - How do you get bicep veins? And why do you get more veins when you lift weight? - Need more fiber and/or protein? Here's some easy ways to boost both. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr

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22:52

Closing A Fitness Studio & Get To Know Me

Fit Womens Weekly Podcast ·

2022/07/22

After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :) Get info on my 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!

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26:04

Hamilton Horne Turned A 300 Sq Foot Shipping...

Fit Womens Weekly Podcast ·

2022/07/20

The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm: King Tide Farms (Insta: www.instagram.com/kingtidefarms) In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container. Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there? You'll be amazed. This episode is so interesting and

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