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PODCAST

Off The Vine with Kaitlyn Bristowe

On the charts since 2017,Off The Vineisn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth,

tv & film

All Episodes

00:57:36

Grape Therapy: All Things Bachelor & Barstool with...

Off The Vine with Kaitlyn Bristowe ·

2023/03/23

In this dramatic therapy sesh, Kaitlyn is coming to you from Germany where it’s mandatory to poop on a shelf, and Kelly is coming to you from her home wearing a very on-theme sweatshirt that we’re going to need the link to. The two are chatting about all the drama this week from The Bachelor fantasy suites – AKA (no) sex (of any kind) week – to Barstool where Kelly recently made the “biggest callout” in Barstool history. They’re here to break down what happened on our screens, on the internet, and

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01:00:30

Catching Up w/ BFF Lo VonRumpf: Sexuality, Celebs, &...

Off The Vine with Kaitlyn Bristowe ·

2023/03/21

It’s been a hot minute since these two besties had a second to chat – on and off the mic – so on this episode, all the vinos are catching up and getting in on the low down alongside them. Per usual, KB & Lo are not holding back as they talk about everything from the Kinsey scale of sexuality to celebrity hot topics to moose facts (yes, you read that correctly). Kaitlyn fills us in on her recent trip to the homeland and Lo explains what goes on behind the scenes during Oscar season, from the

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01:16:54

Grape Therapy: All Things Bachelor with Super Fan Mae...

Off The Vine with Kaitlyn Bristowe ·

2023/03/16

You may know today’s guest Mae Whitman from her roles in top TV shows including Good Girls, Parenthood and even a throwback episode of Grey’s Anatomy, or as the co-host of Friday Night Lights rewatch podcast "It's Not Only Football: Friday Night Lights and Beyond" … but did you also know she’s a Bachelor Nation super fan? Well, she’ll prove it. Kaitlyn and Mae sat down on Tuesday following Zach’s hometowns (but before Women Tell All & Charity’s Bachelorette announcement… congrats, Charity!) to

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01:01:31

Savannah Chrisley Knows Best: The Legal System, Love,...

Off The Vine with Kaitlyn Bristowe ·

2023/03/14

It’s been two years since Savannah Chrisley was on the mic with Kaitlyn, and it’s an understatement to say that a LOT has happened since their last conversation. Per usual, Savannah is not holding back as she opens up about all that has changed since 2021, including officially being “off” with her on-again,-off-again former fiancé, navigating life with her parents in prison, raising her siblings at just 25 years old, and finding herself through her new podcast, Unlocked. With all that’s going on,

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00:40:18

Grape Therapy: Unapologetically Adjusting with...

Off The Vine with Kaitlyn Bristowe ·

2023/03/09

KB and Michelle are back in your ear holes for part two of their conversation. In this Grape Therapy sesh, they’re talking all about navigating social media, going through a breakup in the public eye, and what is most important during our time here on this floating rock. Michelle explains why her theme in life right now is captured by the phrase “unapologetically adjust,” including what these words mean to her and why she encourages everyone out there listening to trust their gut alongside her. The

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00:51:56

Michelle Young: Life & Love After The Bachelorette...

Off The Vine with Kaitlyn Bristowe ·

2023/03/07

Michelle and KB are reunited and it feels SO good. Nearly two years after her Bachelorette “journey,” Michelle is sharing what life looks like now, from shifting her career to choosing to remain a part of the Bachelor franchise to continuously learning more about herself. The two are getting into Zach’s season of The Bachelor, including what Michelle thinks of the women of his season after meeting several of them and why she feels she lost out during her time on the show. Kaitlyn learns why

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00:52:37

Arie & Lauren Luyendyk: Parenting, Life in the...

Off The Vine with Kaitlyn Bristowe ·

2023/03/02

Three kids, two reality TV shows, and one new company later, it’s safe to say that today’s guests have a LOT going on! Bachelor Nation couple, Lauren and Arie, join KB to catch up on all the exciting things happening in their lives after just celebrating their four-year anniversary. They share how they navigate living their lives in the public eye, how they keep their relationship fresh, and what’s it like raising not one, not two, but three Gemini babies. And of course, these alums have to

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00:44:18

Kat Stickler: Keeping It Relatable & Resilient AF

Off The Vine with Kaitlyn Bristowe ·

2023/02/28

Firecracker, fellow ambivert, “entertainer,” and the TikTok queen herself, Kat Stickler, joins Kaitlyn to talk everything from public breakups to creating viral content to the videos she wishes she didn’t post. Kat has had a wild couple of years, and she’s shared the high highs and low lows with her audience on social media, proving you never need to cry alone if you have the internet on your side. Per usual, Kat is not holding back as she talks to KB about her 10 (!!) million TikTok followers, what

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00:58:26

Grape Therapy: Getting Chirped & Winning Medals with...

Off The Vine with Kaitlyn Bristowe ·

2023/02/23

When Jonathan Van Ness tells you to have an Olympic gymnast and fellow-Canadian sweetie on the podcast, you listen. The one and only three-time Olympian Ellie Black joins Kaitlyn to talk about everything gymnastics, and it turns out a lot of her wisdom applies to so, so much more than sports… who woulda thought? Ellie is sharing how she got involved in the sport, what training and recovery look like, how she calms her nerves before heading into competition, and why she chooses to compete whenever

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01:01:11

Vienna Pharaon, LMFT: Little Mindful Moments & The...

Off The Vine with Kaitlyn Bristowe ·

2023/02/21

Kaitlyn’s friend, licensed marriage and family therapist, and now-author Vienna Pharaon AKA @mindfulmft is back on the pod to continue our lil mental health journey. Yes, Kaitlyn, Vinos, and everyone out there … we are all on this (sometimes dysfunctional) healing path together! Vienna explains how her own origins and childhood wounds led her to a career in therapy and more recently, to writing her new book, The Origins of You. Her book will help readers of all backgrounds identify wounds from their

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01:07:22

Grape Therapy: Dani Austin on Hair Loss Stress &...

Off The Vine with Kaitlyn Bristowe ·

2023/02/16

Fashion and lifestyle influencer, not to mention OG Bachelor fan, Dani Austin joins Kaitlyn for today’s therapy session centered all around her hair loss journey, motherhood, and putting herself out there on the interwebs for an entire decade. Kaitlyn first started following Dani because, like many, she found herself struggling with hair loss and the stigma that comes along with it. Dani opens up about her own hairloss experience and how it ultimately led her to found her company Divi, a clean scalp

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00:57:09

Jay Shetty: What Does It Mean to Love?

Off The Vine with Kaitlyn Bristowe ·

2023/02/14

Today’s episode is one of Kaitlyn’s all-time favorites, and we’re betting it will be one of yours too after you hear her conversation with award-winning host of On Purpose, Chief Purpose Officer at Calm, and New York Times bestselling author, Jay Shetty. No matter what phase or stage of love you’re in or whether you find yourself in solitude this Valentine’s Day, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns

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01:04:06

Grape Therapy: Terrified, Empowered, & Everything in...

Off The Vine with Kaitlyn Bristowe ·

2023/02/09

Started in the prairie, now we here! So, let’s go girls. Lindsay Ell, a Canadian gal turned Nashville star, joins Kaitlyn IRL for a long overdue catchup about everything from a recent trip with her boyfriend (yes, boyfriend!) to her upcoming tour with Shania Twain (yes, Shania!) to a rock bottom moment that’s further proved that healing is a lifelong journey. The two have plenty to discuss when it comes to comparison culture and true vulnerability, and they are both opening up about all things body

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01:01:13

Kristin Cavallari: Friendships, Spiritual Trips, &...

Off The Vine with Kaitlyn Bristowe ·

2023/02/07

Kristin Cavallari, Founder of Uncommon James, co-host of the Back to the Beach podcast, author, mama, and so much more, is back on the pod! Since she was last on the mic with Kaitlyn over a year ago, the two gals have become fast pals, and they recap their recent New Years’ shindigs and the behind the scenes of their friendship. They’re also both opening up about recent spiritual journeys and the actions they have taken to become the most enlightened versions of themselves, from therapy trips to

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01:01:11

Amanda Hirsch (Not Skinny But Not Fat): Two Geminis...

Off The Vine with Kaitlyn Bristowe ·

2023/02/02

Coming right off Not Skinny But Not Fat, Kaitlyn was honored to welcome this Vine-y for a Part 2 to talk all things celebrity gossip, reality TV, and anti-bucket-list goals. Amanda Hirsch may have started her brand as a small meme account (we’ll get into that) but it wasn’t long until she was literally eating salads with the Kardashians, and she fills Kaitlyn in on how she infiltrated this famous family by passing some cryptic tests. The two are also manifesting a four way interview with themselves

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01:00:41

Tay & Taylor Lautner: Team Bachelor vs. Team Twilight

Off The Vine with Kaitlyn Bristowe ·

2023/01/31

Newlyweds Tay and Taylor Lautner (AKA girl Tay and boy Taylor) join KB in Nashville to talk about everything from The Bachelor to mental health and Taylor shares maybe the best confession we’ve ever heard on the pod. They tell us the adorable story of how they met, the importance of 1111 and butterflies in their lives, and how their recent focus on mental health has transformed into a new podcast and more. As an OG Bachelor fan, boy Taylor is ready to tackle the bios for Zach Shallcross' season of

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00:56:54

Grape Therapy: Vino Inner Child Therapy Retreat

Off The Vine with Kaitlyn Bristowe ·

2023/01/26

While Kaitlyn is away doing her own inner child work, we thought why not bring some more resources to the Vinos? Two licensed therapists, Emmalee and Jennifer AKA the ShrinkChicks, are diving even deeper into the topics discussed in Tuesday’s inner child work episode. They’re answering all of your questions when it comes to embracing your inner child and entering your healing journey: Is this work going to change how I feel about my parents? How can we recognize and unlearn our childhood patterns

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01:18:42

The ShrinkChicks: Diving Into Inner Child Work

Off The Vine with Kaitlyn Bristowe ·

2023/01/24

Before Kaitlyn departed for her week-long therapy retreat, she brought in two experts to help us learn more about inner child work. Emmalee and Jennifer, AKA the ShrinkChicks, join the pod to explain everything inner child: Who is our inner child? Does everyone need to do inner child work, or what are some signs we should? How can we raise our children without harming their inner child? And what can we do to work on our inner child outside of traditional therapy (there’s plenty!)? Em, Jen, and KB

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00:45:57

Grape Therapy: Girl Talks and Botox with Kat Campbell

Off The Vine with Kaitlyn Bristowe ·

2023/01/19

Kaitlyn’s BFF, the tater to her tot, and professional face poker (AKA injector) Kat Campbell is back on the podcast! This is one of those episodes you put in your ear holes when you just want to hang out with two weirdos, and is there really anything better? KB and Kat recap their recent trip to the zoo with bb Chandler and talk about the joys (and potential pitfalls) of motherhood. They’re also getting into all things Botox and skincare, their first impressions of each other, some friendship BTS,

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01:08:20

Kelly Sullivan Walden: WTF Are Our Dreams Telling Us?

Off The Vine with Kaitlyn Bristowe ·

2023/01/17

Dreams are absolutely fascinating … but also can be really frikkin’ confusing and strange. So, to get all the answers to her many questions, Kaitlyn invited dream expert, speaker, and author Kelly Sullivan Walden AKA Doctor Dream on the pod to hear directly from the source! Kaitlyn and Kelly are talking about all things dreams and dreaming: Does every dream mean something? How can we remember our dreams? What is going on with reoccurring dreams and can we put an end to them? And, what are

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