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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

56:04

S8E11 : Coming to Grips with Being Enough with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/12/11

Lady, do you feel like you are enough? Do you believe you are worthy? Who are you when you are not producing or doing something? The socialization of being in competition with one another and the negative social comparison is stealing our joy. While we are “stomping down the street like majorettes in the parade with no boots on and pulling the whole community behind us,” do not let anyone say you are not worthy. YOU. ARE. ENOUGH. In today’s episode, Dr. Dom and Terri engage Dr. Jannis Moody in a

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41:40

S8E10: Ambiguous Grief: Grieving When You Can't Get...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/12/04

Pandemic, death, divorce, natural disaster, addiction...grief and loss is something we have all experienced. How we define and experience the loss varies. In today’s episode, Terri and Dr. Dom help us understand ambiguous grief. Lady, if you have experienced the physical loss of someone or something while still experiencing them psychologically or the inverse then this episode may give you the language you need to define your experience. Hopefully, this complex conversation between Dr. Dom and Terri

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44:38

S8E9: Getting the Relationship You Deserve with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/11/27

Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure if they are the one? Perhaps, you are involved with someone and the relationship is lacking compatibility. Well, today’s guest will provide you the insight you may be seeking. Relationship coach, Alison Wellington joins Dr. Dom and Terri to discuss healthy romantic relationships. From identifying non-negotiables to lessons learned from previous

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53:25

S8E8: The Unconventional Expat and An Introduction to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/11/20

Have you considered leaving your life to pursue a different quality of life in another country? In today’s episode Terri and Dom are joined by Nikhol Rei. She takes us on her incredible journey of self exploration growing up on the East Coast of the United States to deciding to leave the US and learning how to live like a local in Honduras and Costa Rica. Along the way she dispels some of the misconceptions about moving to the tropics and shares info on how to make the move as an unprivileged person

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59:15

S8E7: The Art of Manifestation: Keeping Hope Alive...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/11/13

Lady, what are you planning? Are you aligned with the process? How are you keeping hope alive during the process? If you started listening to H.E.R Space from the first episode then you know the work Dr. Dom and Terri have invested into the podcast. What you may not know is some of the behind the scenes struggles. In today’s episode, Terri and Dr. Dom share with us the milestones for the podcast but they also share some of their personal accomplishments and what it took to achieve them. The

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56:05

S8E6: What We Never Learned About Health, Food, and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/11/09

S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your health? If we want to address our health we have to address what we are taking into our bodies. There is a science to the who what when where why and how of eating and the impact on our health. In today’s episode, we open up H.E.R Space to master herbalist Djehuty Ma’atra to share with us his path to healthy eating and healing his body. In our

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50:26

S8E5: Understanding the Power of Black Economics with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/10/30

What is microeconomics and what is its role in our daily lives? It is not always directly about money. If you think about the access you have and cost of your healthcare, food, employment, and housing, then you are familiar with microeconomics. From family leave policy to double work day to maternal health to childcare to wealth gap we learn how the pandemic is really having a devastating economic effect on the Black community. This conversation is a start in connecting the dots and learning the

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52:55

S8E4: Daddy Issues and How it Impacts Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/10/23

This week in H.E.R Space, Dom and Terri are joined by Milah and Erica, the hosts of Good Moms Bad Choices podcast, for a juicy conversation around the impact of the father-daughter relationship. What is/was your relationship with your dad? What role does that relationship play in your life now? In this episode, we hear four different father-daughter experiences and the resulting effect on the daughter. It is a complex relationship that is important to unpack and understand to have healthy romantic

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42:57

S8E3: Getting It In: Sex, Intimacy, and Dating in...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/10/16

Today you are in for a special treat. Dr. Dom and Terri are joined by Dr. James Wadley to talk about sex. This is not the “birds and bees” talk you may have had with your parents. In a judgement free zone Creativity. Pleasure. Fun. all take center stage here. From discovering your erogenous zones and how to communicate with your partner, today’s episode provides insight on how to have some of those uncomfortable conversations about sexuality at any age. Dr. Wadley also share tips on how to develop

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52:21

S8E2: All My Skinfolk Ain’t Kinfolk

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/10/09

Can Black people be racist? NO! However, Black people can be agents of white supremacy and anti-Black. Due to how we have been socialized chances are there are times when we may experience internalized racism. Throughout our socialization there have been systems in place to move us closer to whiteness and as a result, shunning people who do not align with white supremacist heterosexist classist patriarchal ideologies. While some of us have found ways to break free from some of these ideologies,

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49:13

S8E1: Healing from Racial Trauma and Tapping into...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/10/02

We don’t need to bear witness to the event to know it is real and feel the effects. In today’s episode, Dr. Dom and Terri are joined by Dr. Candice Nicole for a conversation about the psychological and physiological effects of racial trauma and ways to heal. Would you believe your health conditions are related to racial trauma? Have you thought about how you have been socialized into anti-Blackness? This episode is sure to be one that is validating and informative. #BlackIsBeautifulQuote of the

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47:09

S7E13: How to Stay Positive in a Negative Environment

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/09/25

Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remain in a higher vibration when they are being pulled into negativity. The discussion around the coping tips is one that will build up our armor in managing the negativity. The real life examples are sure to be ones that sound familiar. Quote of the Day:"Peace is the result of retraining your mind to process

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46:53

S7E12: How to Strategically Win at Work with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/09/18

Lady, how do you navigate the world of work? Are you focused on a career or job? Is your purpose aligned with what you are currently doing? In today’s episode, Terri and Dr. Dom are joined by Dr. Dom’s friend and mentor, Dr. Kimberly James to discuss navigating careers. From learning how to strategically manage your career...to distinguishing between a mentor and a sponsor and why both are important...to identifying what to focus on when you have been laid off or trying to change careers. The gems

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51:03

S7E11: Uncomfortable Conversations with White People

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/09/10

Lady, what has your experience been with white people? Are you accustomed to being the only Black person in a space? Do you have very little interactions with white people? Most of us have experienced racism, microaggressions and other forms of racial trauma. Being Black in America can be exhausting despite how much joy you see. In the current racial climate some of the white people in our lives have been reaching out to engage us. In today’s episode Terri and Dom describe some of the uncomfortable

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43:29

S7E10: Who's Controlling Your Narrative? It Might Not...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/09/04

Lady, who is telling your story? The points provided encourage us to think critically about how media tells our history. Are we being fed the truth? What is the real message? In today’s episode, Terri and Dom dive into how the information we take in shapes how we see, think, and feel about ourselves. How do you define yourself and other Black people? Who told you to define us in this way? Remember, we can take control and own our narrative.Quote of the Day:“Until the lions have their own historians,

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38:51

S7E9: Coping With 2020 When It Continues to Show Its Ass

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/08/28

Lady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year. The universe has consistently tested our ability to “trust the process”. There are so many major “once in a lifetime” moments that have happened. Both horrific and extraordinarily wonderful. There is a duality in this year 2020. In this episode, Terri and Dom review some of the major events that have occurred and share ways in which we can continue to cope in healthy ways. Quote of

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47:36

S7E8: Why Black Women Need Executive Coaching with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/08/21

Lady, are you living with A.I.M.-Authenticity, Intention, and Masterful execution? Not sure? No worries. You know Terri and Dr. Dom have your back. In this week’s episode, the ladies are joined by Farah Bernier, Human Resources professional and Founder & Principal Coach of Living Fabulously Fierce. Farah is a dynamic woman who is passionate about empowering women through executive coaching. No matter your current position, from entry level to CEO, there are tips and insight Farah provides that

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48:09

S7E7: Black Creativity and The Controversy Around...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/08/14

Lady, have you seen Black is King? Whether or not you are a Beyonce fan, this visual album is a work of art and art is meant to generate conversation. In today’s episode, Terri and Dom provide an overview of the commentary and controversy. While we acknowledge there are many themes that can be explored, Dom and Terri pride themselves on staying in their lane and will leave certain topics to the experts and your own research. But fear not, if you have been listening to H.E.R Space you know the ladies

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48:44

S7E6: How to Eliminate Debt and Transform Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/08/07

Lady, what is your relationship with money? How did that relationship form? In today’s episode, the Debt Demolisher, Sophia Melone, joins Terri and Dom to share with us how she transformed her “dysfunctional” relationship with her finances. If you listened to Season 5 Episode 2 with Constance Carter at the beginning of the year, and you have not made any changes...then this episode may be the inspiration you need. Sophia goes even deeper into examining our relationship with money, identifying the

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47:09

S7E5: Executive Women: Living Your Purpose and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/07/31

Lady, are you living your life like a diversified portfolio? What makes you extraordinary? In today’s episode, Terri and Dr. Dom are joined by the dynamic Thasunda Brown-Duckett. From her role as mother to banking executive, she is the embodiment of living her life with purpose and owning her character. Using banking terms we learn why work/life balance is a myth and how to be more intentional with our time. Thasunda drops so many powerful quotes that will help us gain perspective and remind

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