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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:09:56

How A Ten Minute Walk Can Change Your Life

Walking is Fitness ·

2025/05/07

Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change. Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

11:11

How A Ten Minute Walk Can Change Your Life

Walking is Fitness ·

2025/05/07

Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.Download your 30 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:14

Don't Dismiss The Rainy Walk

Walking is Fitness ·

2025/05/06

Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:09:59

Don't Dismiss The Rainy Walk

Walking is Fitness ·

2025/05/06

Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

11:22

Why Starting Is Harder Than We Expect

Walking is Fitness ·

2025/05/05

Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected.Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:07

Why Starting Is Harder Than We Expect

Walking is Fitness ·

2025/05/05

Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and

en

10:35

Finding Motivation To Take The Walk

Walking is Fitness ·

2025/05/04

Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:09:20

Finding Motivation To Take The Walk

Walking is Fitness ·

2025/05/04

Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at

en

10:58

Do You Care?

Walking is Fitness ·

2025/05/03

Carol responds to a comment from another listener about what people may be thinking as they are out walking.Tap here to take the Walking is Fitness podcast survey Download a free 30 or 90 Day Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check this week's Walking is Fitness video on YouTube and see if you can spot the mosquito on Dave's forehead⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn more about

en

00:09:43

Do You Care?

Walking is Fitness ·

2025/05/03

Carol responds to a comment from another listener about what people may be thinking as they are out walking. Tap here to take the Walking is Fitness podcast survey Download a free 30 or 90 Day Fitness Chain Tracker that helps provide motivation to take the walk⁠ ⁠Subscribe to Dave's weekly email newsletter⁠ ⁠Check this week's Walking is Fitness video on YouTube and see if you can spot the mosquito on Dave's forehead⁠ ⁠Support Walking is Fitness with a virtual coffee⁠ Learn

en

10:33

When Should I See A Doctor?

Walking is Fitness ·

2025/05/02

What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question.Your opinion is needed to make Walking is Fitness better. Tap here to take a brief survey Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices. Visit

en

00:09:18

When Should I See A Doctor?

Walking is Fitness ·

2025/05/02

What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question. Your opinion is needed to make Walking is Fitness better. Tap here to take a brief survey Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter Check Walking is Fitness on YouTube Support Walking is Fitness with a virtual coffee Learn more about your ad choices

en

00:10:00

When The Walk Turns Negative

Walking is Fitness ·

2025/05/01

What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who struggles with this. Your opinion is needed. Tap here to take a brief survey to help make Walking is Fitness better. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit

en

11:15

When The Walk Turns Negative

Walking is Fitness ·

2025/05/01

What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who struggles with this.Your opinion is needed. Tap here to take a brief survey to help make Walking is Fitness better. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit

en

00:08:14

BONUS WALK: Your Opinion Needed

Walking is Fitness ·

2025/04/30

Tap here for the 12 question survey Dave talks about during today's bonus walk. For a little extra motivation to keep walking sign up for the Walking is Fitness weekly email Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

9:29

BONUS WALK: Your Opinion Needed

Walking is Fitness ·

2025/04/30

Tap here for the 12 question survey Dave talks about during today's bonus walk.For a little extra motivation to keep walking sign up for the Walking is Fitness weekly email Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:14

Guess What Scott Did After Retiring?

Walking is Fitness ·

2025/04/30

Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he retired from that job. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy

en

11:29

Guess What Scott Did After Retiring?

Walking is Fitness ·

2025/04/30

Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he retired from that job.Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:15

Have You Tried Walking Sticks?

Walking is Fitness ·

2025/04/29

Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about why he hasn't tried walking sticks yet. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:00

Have You Tried Walking Sticks?

Walking is Fitness ·

2025/04/29

Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about why he hasn't tried walking sticks yet. Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walk Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at

en

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