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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

52:03

Perfectionism & ADHD: overriding our brains to reach...

ADHD Women"s Wellbeing Podcast ·

2022/04/14

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During the episode, Kate and Kristen talked about:What perfectionism actually isHow it shows up for people with ADHDSeparating your worthiness from your performanceHow shame from childhood can create perfectionism as

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50:50

Finding a movement practice that works for you

ADHD Women"s Wellbeing Podcast ·

2022/04/07

"We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.She's a Fitness & Mindset Coach who shows you "how" to get fit and tone up, while uncovering the self-sabotaging beliefs that are keeping you stuck in the same negative cycle - without any results. We talked about:Being enough right nowUnderstanding

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48:30

Rediscovering yourself after years of medication

ADHD Women"s Wellbeing Podcast ·

2022/03/31

"Find something you're passionate about...and you're going to do it really well."This week’s episode is with Audrey Stimpson, an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years.Memphis-based Audrey, trained as a fashion photographer, working in the elite fashion and modelling industry of NYC for 8 years. She had the privilege of shooting for top brands and major publications

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50:37

11. Choosing radical authenticity for a happier life

ADHD Women"s Wellbeing Podcast ·

2022/03/24

"You can't control what people think, so acting in a way to try and control that, is pointless."This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women

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53:55

9. How to advocate for yourself with ADHD and...

ADHD Women"s Wellbeing Podcast ·

2022/03/12

"Women are intelligent, they've adapted."I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Ping works alongside other menopause specialist doctors at Menopausecare.co.uk.Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age. And is a firm believer that is never too late to start improving your

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52:17

8. ADHD, hormones and menopause: the essentials you...

ADHD Women"s Wellbeing Podcast ·

2022/03/10

This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years.Kate and Dr Wasserstein talked aboutWhy girls and women are being diagnosed with ADHD later on in lifeMenopause, hormones - diagnosing and treating women with ADHD.What is neuropsychology and how does it help us with ADHDMenopause and ADHD - how to treat both at the same time successfullyThe role

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45:05

7. Breaking binge eating cycles with ADHD

ADHD Women"s Wellbeing Podcast ·

2022/03/03

"We're moving toward a peaceful outcome with food and with yourself"This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns.She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food.A

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39:37

6. Building resiliency with confident communication

ADHD Women"s Wellbeing Podcast ·

2022/02/24

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.Kate

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58:32

5. Harnessing creativity in a way that works for us

ADHD Women"s Wellbeing Podcast ·

2022/02/17

"People with ADHD don't want to be slowed down by the dots"Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist,Jay Emme. During this episode, hear Kate and Jay talk about:ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosed Managing our nervous system and learning how to use our ADHD brains for positivityTrying to relax and do "nothing" with

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44:16

4. Supporting Ourselves with Mindful Self-Compassion

ADHD Women"s Wellbeing Podcast ·

2022/02/10

"Women with ADHD are always optimistic, that tomorrow will be different."This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy. In this episode, Kate and Merriam talk about:Parenting with and alongside ADHD and the impact of this on relationships.How mindfulness can be so useful in calming and regulating an ADHD mind.Daily mindfulness

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50:52

3: How water helps to calm your mind and body with Dr...

ADHD Women"s Wellbeing Podcast ·

2022/02/03

"It's you and the water - this is a place for you to be yourself"This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.Kate and Catherine talk about:How she found the water through grief and how her life has been impacted by water.The differences between green nature and blue space and how it helps our wellbeing.The need for humans to be close to the

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47:50

2: 'Leaning Into The Brain I’ve Got' - Pippa Simou

ADHD Women"s Wellbeing Podcast ·

2022/01/27

"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.In 2017 Pippa was herself diagnosed with ADHD, which highlighted the lack of

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49:54

1: Boundaries are expansive NOT limiting with Nancy...

ADHD Women"s Wellbeing Podcast ·

2022/01/20

“Boundaries are expansive.”This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick. Kate and Nancy talked aboutMy guest,Nancy Levin is the self-proclaimed boundary queen. Her

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11:12

The ADHD Women's Wellbeing Podcast - Coming Soon

ADHD Women"s Wellbeing Podcast ·

2022/01/14

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner

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294 results

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