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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:01:37

Fiber Pears Well.

Physionic ·

2019/04/17

In this episode, I discuss one of the major benefits of consuming pears - fiber! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:20

Free Beginner's Lifting Guide & Self Calculating Program

Physionic ·

2019/04/16

Lifting Guide: https://www.physionic.org/beginner-s-lifting-template YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:42

Can Space make us Immortal?

Physionic ·

2019/04/15

In this episode, we discuss how a study conducted by NASA has led to some interesting results in our genes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:21

Caffeine & Lethargy, and Avoiding Caffeine Headaches

Physionic ·

2019/04/12

In this episode, we delve into how caffeine stops you from getting lethargic and tired, as well as how to cut caffeine and still avoid the caffeine headache. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:27

5 Foods for more Omega-3s

Physionic ·

2019/04/11

In this episode, we discuss which foods are high in the two primary omega-3 fatty acids. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:49

Glucosamine for Joint Health - How much?

Physionic ·

2019/04/10

In this episode, we discuss how to take glucosamine to better your joint health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:48

High Blood Pressure & Chronic Heart Failure

Physionic ·

2019/04/09

In this episode, I cover the danger of high blood pressure on chronic heart failure.

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00:17:41

The Mystery of the Parathyroid Hormone, Nutrition...

Physionic ·

2019/04/08

In this episode, I ramble on a problem found in the literature based on the parathyroid hormone - if you can see a solution, then contact me with your ideas! I also cover an associative study between nutrition and the world's mortality. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:51

Your Kidneys and Electrolytes

Physionic ·

2019/04/05

In this episode, I discuss how electrolytes (sodium, potassium, and chloride, especially) are balanced in your kidneys. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:02

A Vegan Protein for Gaining Weight

Physionic ·

2019/04/04

In this episode, I discuss adzuki beans and their nutritional value for vegans trying to gain weight. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:37

What does Glutamine do, and should you supplement...

Physionic ·

2019/04/03

In this episode, I describe what glutamine is, as well as if you should supplement with it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:21

Why do we Binge? What causes Binge Eating Disorder?

Physionic ·

2019/04/02

In this episode, I succinctly explain the neurology, endocrinology, and genetics involved in making binge eating a tricky issue. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:09:02

Using Calcium to Predict Heart Disease

Physionic ·

2019/04/01

In this episode, I discuss a new technique by which we, in medicine, may be able to predict heart disease and heart attacks. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:08

Why you should NOT starve out a fever - 2 reasons!

Physionic ·

2019/03/29

In this episode, I discuss why starving a fever is not a recommended reaction, but counterproductive to what the fever is actually doing. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:05

How much more can you eat if you are muscular?

Physionic ·

2019/03/28

In this episode, I discuss how much of a calorie boost you see from building muscle. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:29

10 Minutes to a Healthier You

Physionic ·

2019/03/27

In this episode, I discuss the ACSM recommendations for exercise in a day - they are far more manageable than people think. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:48

Eat Chocolate for Health?

Physionic ·

2019/03/26

In this episode, I take a stab at a useful piece of information relating dark chocolate to iron and anemia. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:25

Self Renewing Heart Pacemaker

Physionic ·

2019/03/25

In this episode, I discuss a pacemaker that is being created that regenerates its batteries using energy from the heart every time it beats. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:08:48

Your Muscles Remember your Past (Rebuilding Muscle)

Physionic ·

2019/03/21

In this episode, I discuss how your muscles and their genetics will have severe consequences on your later life and muscle recovery upon retraining. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:54

Foods for Satiety #WBW

Physionic ·

2019/03/20

In this episode, we go back in time to one of my very first dedicated podcast episodes discussing foods that impact satiety. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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