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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:57:18

Weep the tears

The Wellness Puzzle Podcast ·

2021/06/15

Wow! What an incredible conversation with nine time author Petrea King, who holds a special place in my heart. She is an amazing lady who my mother and father reached out to when my mum was going through her cancer journey. Petrea had a profoundly positive impact on both my parents, and was a large part of the reason my mother outlived her cancer diagnosis by 15 years. In fact, my parents helped Petrea get the Quest for Life Foundation (QFLF) off the ground back in the 1980's.Since that time,

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00:45:08

You are already complete

The Wellness Puzzle Podcast ·

2021/06/08

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it was going to be a powerful and profound conversation. Both Craig and I have struggled with moving from reacting then responding to the last 12 months or so and the impact of COVID in the world and our lives. In this podcast we get raw and real and discuss how to build ourselves and to know, beyond doubt that we are already complete.Craig and I go back

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00:42:34

Move with fluency

The Wellness Puzzle Podcast ·

2021/06/01

Dr Irene Tan is an incredibly humble and inspiring lady. She is an experienced doctor and qualified Geriatrician, working primarily with the more mature population. She is a personal trainer and part-owner of K1 Sports, an awesome fitness centre in the Eastern suburbs of Melbourne. She is incredibly passionate about helping people create optimal well-being and live a long life of joy, love and happiness. Irene talked me into doing one of her Barre classes, and, not being one to shy away from

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00:43:47

Your value is in you, not in the bank!

The Wellness Puzzle Podcast ·

2021/05/25

Kye Harris, financial planner and business owner says; "My superpower is helping people change how they think and feel about money. By helping you connect to what you value in life and creating a clear path to get there, your stress will disappear, your world will open up and you’ll believe more is possible."He has been working in the Financial Services sector for 17 years. His love is in supporting and guiding people with their money so they feel they can pursue what they want in life, without the

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00:45:41

The truth about trendy diets

The Wellness Puzzle Podcast ·

2021/05/18

Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain and gut nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to

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00:43:50

It's okay to be you

The Wellness Puzzle Podcast ·

2021/05/11

At the age of 21, and insecure and scared Tiffany Johnson’s adventure started in the search for self-discovery, as many young people do as a rite of passage. After leaving home at 17, going to university and falling in love with the wrong man, Tiffany was finally brave enough to leave and pursue adventure. She explored Europe in hope of finding her missing puzzle piece. And she found it, only the day before her life would change forever. Tiffany is a survivor from the 1999 Swiss Canyoning Disaster,

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00:39:55

Find your voice

The Wellness Puzzle Podcast ·

2021/05/04

John Di Natale is a TEDx speaker, international keynote speaker and highly experienced speaking coach. As a charismatic and inspiring keynote speaker, he has presented to audiences in more than a dozen countries – so far – and, as a mentor and speaker coach, he has helped many others find their purpose and voice, and make a real difference in the world around them. John inspires people to live on purpose, to make intentional, strategic and uncompromising decisions in pursuit of what is important. He

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00:37:47

Give naivety a try

The Wellness Puzzle Podcast ·

2021/04/27

Pietro Girgenti is a born entrepreneur. Inspired by his parents who migrated from Italy with nothing and went on to create great success in Australia, he has also that courageous and adventurous spirit. After making money selling individual sachets of microwave popcorn at the boarding school he attended, then developing property at the age of 18 with his brother, he went on to own his own law firm at the age of 24 years old.In his years as a lawyer, he developed the passion for helping business

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00:45:15

Get rid of the crap!

The Wellness Puzzle Podcast ·

2021/04/20

Tania Kolar is president and founder of Ignite Life Mastery Inc, a personal development company. She believes that everyone has the ability to unlock their greatness and live an extraordinary life. Her mission is to inspire people to remember who they are and discover the best version of themselves so they can achieve greater levels of success in their personal and professional goals and claim the extraordinary life they were meant to live.She is the author of the best-selling book, “Breaking the

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00:46:46

Youthful living to 120

The Wellness Puzzle Podcast ·

2021/04/13

An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti launched Intellectual Medicine 120—offering concierge medical services, functional medicine, facial anti-aging treatments, and advanced techniques to manage the body’s aging process. His next step was to bring the science of cellular health to Intellectual Medicine 120 with the addition of IV

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00:43:43

Reset today

The Wellness Puzzle Podcast ·

2021/04/06

Through a multidisciplinary approach to wellness education that combines technical and hands-on learning, Miranda Mae teaches her clients how to consistently succeed in the real world. Since she began working with groups and individuals, she has helped countless people to achieve their health and aesthetic dreams through resetting mindset, lifestyle, nutrition and movement.She is committed to providing excellent education, training and resources so that clients feel empowered to thrive. Miranda aims

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00:35:44

Put the spring in your thing!

The Wellness Puzzle Podcast ·

2021/03/30

Heather Rendulic wants to live in a world where everyone feels empowered when they face life’s challenges. She knows how hard life can get. As a young stroke and brain surgery survivor, she learned the tools needed to become an overcomer. When she’s not working as a Human Resources Professional, Heather is sharing her message of hope as a motivational speaker, mentor and author as she shares the art of finding beauty in the chaos and helping people put 'the spring in their thing!'Put the spring in

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00:42:58

You get what you expect

The Wellness Puzzle Podcast ·

2021/03/23

Carol Cooke is a truly remarkable lady, with character traits that we can all hone and develop. Her courage, her persistence, her self-proclaimed stubbornness and her total expectancy that it would happen, kept her going from one setback to the next until she finally overcame her many challenges to win her first Para-Olympic gold medal for Australia in 2012. She was 50 years and it took 41 years of creating, and she now has three gold medals from two Para-Olympic games.Carol is about to turn 60

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00:39:18

Hitting the drop zone

The Wellness Puzzle Podcast ·

2021/03/16

Ossie Khan is doing amazing things. Not only does he jump out of planes on a regular basis, he helps many people face and overcome their fears to do the same thing. His 27 plus years of experience and lessons have led him to a successful career as a sky-diver, teacher, speaker and encourager, and led him to say, “Skydiving at its core is about reading situations, making decisions and being accountable for your actions."When he declared that he had done over 10,000 jumps and never once broken a

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00:41:49

The purpose in adversity

The Wellness Puzzle Podcast ·

2021/03/09

Peter Chambers is an inspiring Aussie who, whilst living with the incurable Motor Neurone Disease, has found a reason to be and is living a wonderful life. From deep within he has found peace in the storm and purpose in his adversity and is now on a mission to make the most of every second, enjoy the simple things in life and make a positive difference in the lives of others.Peter's first symptoms in late 2017 to early 2018 led to a spinal fusion operation in May 2018. After the operation, his

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00:42:36

Bowels and brains

The Wellness Puzzle Podcast ·

2021/03/02

Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain and gut nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to

en

00:40:36

The hidden benefits

The Wellness Puzzle Podcast ·

2021/02/23

I have known Natalie Matthews for more than five years, and the thing that stood out to me most, when I met for the first time, was the confidence this lady exuded as she towered above most people in her six foot three inch body and her three-four inch heels! She has always loved her height and the resulting benefits she has experienced in her life. The only challenge for her, and for many tall women, was finding beautiful clothes to wear, hence she began her fashion business, Height of Fashion.I

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00:38:03

Survival to thrival!

The Wellness Puzzle Podcast ·

2021/02/16

I first saw Tracey Jewel on the reality show, 'Married at First Sight' back in 2018 where she really impressed me with the way she handled herself with an ongoing barrage of traumatic experiences on the show. It was then a random meeting where Tracey and I actually met for the first time, and after that, I was even more impressed with this inspiring lady At that time I didn't know that she was already a successful author, speaker and coach who helped empower people to live their best lives. So,

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00:36:27

An amazing life lies beyond comfort

The Wellness Puzzle Podcast ·

2021/02/09

I first saw Tim Robards on the reality show, 'The Bachelor' back in 2013 where he really impressed me with his approach to the show, and the ladies on the show. It's no surprise he met and married his wife, Anna, on that show and they had recently had their first child. It was a random meeting at Melbourne airport where I first met him and Anna, and I was very grateful for their openness to chat. Tim has a background as a chiropractor, but his passion was always to be an actor. His story of

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00:41:28

Control the controllables

The Wellness Puzzle Podcast ·

2021/02/02

Laura Hingston is an Australian 10m platform diver on a world stage and aspiring for her first Olympic Games in Tokyo 2021, but that was not always the case. As a determined 5 year old, Laura finally convinced her parents after 3 years of asking, to let her learn gymnastics. Very quickly, with incredible focus, she became an elite gymnast, but the young Victorian transferred through the VIS to Diving, after having career ending back surgery. Now, she is a member of the National Team and competes in

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