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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

56:37

CSP 042: Stretching Tools for Pain Relief w/ Brianna...

The Crooked Spine Show ·

2019/03/03

Full Video Having certain tools at home allows us to stretch at our convenience. This can help you tolerate the stress of your daily lives to feel better everyday. Go through Brianna's tools to find ones that will help you stretch at home or on the road. This Physician Assistant Brianna Cardenas PA-C, ATC gives you her knowledge. All products at My Pain IQ website and Amazon- https://www.mypainiq.com/pain-relief-items Highlights (podcast times): (1:00) When to start using exercise tools. (3:30)

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47:04

Proper Walking for Posture, Balance, Strength. ...

The Crooked Spine Show ·

2019/02/24

Full Video: Athletes don't just play their sport to exercise. Small exercises are the building steps to become a better athlete, healthier person. These are the small exercises you can do to improve your posture and balance while walking. Highlights: (1:35) First, improve standing posture. (5:05) Wall walking exercise. (7:40) Why lean back/staying on your heels helps. (9:50) Rolling feet exercise. (13:50) Brian demos above exercises. (16:50) Knee raise exercise. (18:20) Eyes closed during wall

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39:57

041: Understanding Suicide and Prevention. Norima...

The Crooked Spine Show ·

2019/02/17

Watch this Full Video https://youtu.be/3z8iX26ud0o Our talk answers common questions that parents have about suicide prevention. Learn how a child's or an adult's mind can change to depression, then suicidal tendencies. Also how parent, teachers, students and school districts can start to work together to improve mental health and lower risk of future suicide victims. Contact and connect with Norina Verduzco-Murphy, MSW, LCSW: https://www.norinamurphylcsw.com/ 600 N Mountain Ave, Ste B106 Upland,

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42:47

Healthcare Secrets to Succeed. Oct. '18 @ Reach Out |...

The Crooked Spine Show ·

2019/02/10

Full Video Giving students focus in high school will help them in college and beyond to care in healthcare for you as a patient. These ideas have helped me in school and practice with my patients; now my interns see the benefit as they have been successful. For more info on these regular events for students: http://we-reachout.org/ Highlights: (3:10) Reputation vs. Character (4:50) Learn to worker harder, smarter. (4:40) Finding focus by experience, volunteering. (10:40) Check if you can care in

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01:00:03

CSP 040: Comedy-Connecting & Keeping us Healthy...

The Crooked Spine Show ·

2019/02/03

Watch the Full Video Can comedy help you and your family get and stay healthy? Mel is an artist, director, comedian and educator. His shows benefits adults, kids, businesses, schools. Watch or listen to the show, and understand how. Here with Mel Austin owner of http://www.laugh2success.com https://www.facebook.com/melaustincomedy http://www.instagram.com/laugh2success Great intro. video: https://youtu.be/LQ2p_QV-ZrQ Highlights: (2:20) How Mel began. (4:10) School assemblies: learning through

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41:16

Nerve, Pain Relief. Then Getting and Staying...

The Crooked Spine Show ·

2019/01/27

Understand how nerves connect and work in your body. Then learn how your nerves can cause pain, help you stay strong and relaxed. The nerve chart (you need). Free: http://www.euclidchiropracticinc.com/3187 Highlights (podcast): (2:00) Chiropractic is different than medicine. (3:00) How nerves connect through the whole body. (7:15) How nerves get irritated or relaxed. (11:50) Spine's effect on nerves. (12:30) Nerve Chart (flow explained). (14:00) Neck/Upper Back problems affected by spine. (18:30)

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20:16

How to Stop Bullying. Jessica and Jerry, Power of...

The Crooked Spine Show ·

2019/01/20

How do you deal with a Bully at your work, or at a kid's school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully. Connect and Contact Jessica or Jeremy: http://www.UplandDojo.com https://www.facebook.com/PowerOfOneUpland/ (909) 942-1783 Highlights (1:40) Why there is a need for Bully Buster events. (2:50) Communication first. (3:45) Build confidence. (6:25) Training to handle

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18:55

How Motion gets you from Stressed to Relaxed and...

The Crooked Spine Show ·

2019/01/13

The human body is a great machine. But when it stops moving, it can get sick and weak. This affects your physical and mental state. This talk explains how this occurs, and how you can reverse it. Highlights (podcast times): (1:45) Flight or Fight Response. (4:50) Chiropractic adjustments gets you to a relaxed state. (8:00) How you can relax by your P.M.A. (10:15) How to stay relaxed. (11:45) Relax to think better. (12:20) The stress hormone: Cortisol. (13:45) Get uncomfortable to relax. (14:40)

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01:05:22

CSP 038: Essential Oils: Which ones and Why to use...

The Crooked Spine Show ·

2019/01/06

Essential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu. Connect with Vanessa Luu http://www.mydoterra.com/vanessaleeluu Contact info: FB messenger or text (909)581-2897 Coaching website: https://vanessa-luu-bsm.squarespace.com/ HIghlights (podcast times): (2:35) Melaleuca & Oregano for sickness

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39:14

Feet, Ankle, Leg, Hip Exercises for Balance and...

The Crooked Spine Show ·

2019/01/01

Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing. Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives. Listen to the podcast, watch the video then exercise to keep yourself strong and relaxed. Highlights (podcast times): (1:20) How to stretch your feet. (13:10) Lower leg stretch. (16:00) Ankle motion stretch for

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12:51

Exercises for Posture, Health @Rotary Club of Upland

The Crooked Spine Show ·

2018/12/23

Are you a busy person who doesn't have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy. These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast or watch to understand how and why. Highlights (podcast times): (2:10) How to sit to help your back/posture. Video (4:45) How posture helps your body stay strong/relaxed. (5:50) Standing to stay strong in your

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36:26

Arthritis Nerve Pain Recovery. @Brookdale Oct. '18

The Crooked Spine Show ·

2018/12/16

Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain. The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis. This goes against the medical and common treatment of arthritis to stop moving and depend on medication for pain relief. Listen or watch this workshop. Then you decide. Highlights (podcast times): (2:50) Fight arthritis by moving. (4:40) How Rachel recovered from arthritis. (8:20) Get strong by moving

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45:00

Helping Foster Kids. CASA w/ Caesar & Maggie |...

The Crooked Spine Show ·

2018/12/10

C.A.S.A. stands for Court Appointed Special Advocates. From their website: "Volunteer advocates—empowered directly by the courts—offer judges the critical information they need to ensure that each child’s rights and needs are being attended to while in foster care. Volunteers become the voice for their appointed child. For many of our foster children, a C.A.S.A. volunteer is the only constant adult presence in their lives that is inspiring them, challenging them and motivating them as they

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44:31

Low Back Exercises for Strength, Pain Relief....

The Crooked Spine Show ·

2018/12/02

Back pain is more common than the common cold. It can worsen to leg pain or back weakness. Lowering your quality of life. If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is how. Highlights (podcast times): (0:50) Stretch, flexibility first. (4:30) Lying down stretch; straight, inside, out. (8:30) How far to stretch. (9:45) Sitting up stretch. For strength w/

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38:39

Strength & Stress: How Nerves Control Them....

The Crooked Spine Show ·

2018/11/18

Keeping your body and mind strong and relaxed has several factors. Chiropractors return spinal motion and alignment to keep you nerves relaxed. Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day. That is health. Listen/watch to find out how this process works. Highlights (podcast times): (1:00) How Chiropractic is different. (2:00) Nerves connections through the body. (6:10) A healthy vs. stressed

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38:14

CSP 034: Finding the Right Doctor for You. Brianna...

The Crooked Spine Show ·

2018/11/11

Why are there long waits at the doctor's office? Then why does the doctor not listen to me? Brianna is a physician assistant at a local clinic. She specializes in chronic pain patients and spends the time to find out about the whole person (rare in today's healthcare system). She guides you how to pick doctors who will give you the specific care they need. Then help you regain your health. Connect with Brianna: http://www.instagram.com/mypainiq http://www.facebook.com/mypainiq LinkedIn Website,

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35:05

Shoulder Pain & Injury Recovery @Gibson Aug. '18...

The Crooked Spine Show ·

2018/11/04

Shoulder pain should be dealt with quickly. Finding the source and fixing the problem helps prevent long-term posture problems, weakness and neck with upper back pain. These exercises help stretch then strengthen the shoulder to get full recovery. Highlights (podcast times): (1:45) First, set your shoulder, neck and upper body posture. (5:00) Broomstick stretch helping shoulders and upper body. -video (9:50) Upper Trapezius strength keeps your neck relaxed. -video (14:10) 3 exercises to strengthen

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38:04

Keeping Healthy as a Techie @ F.Y.I. LIVE

The Crooked Spine Show ·

2018/10/28

Euclid Chiropractic chooses to us modern technology to promote health. This allows us to share our knowledge as chiropractors and local health experts to keep our community healthy. And we practice what we preach by helping people in technology stay healthy with the simple exercises in this interview. Connect w/ Carlos A. Garcia is the host of F.Y.I. LIVE. Also check out his upcoming workshop on Nov. 8th-> Highlights (podcast times): (2:50) Why I became a Chiropractor, and how are we

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41:20

Feet, Ankle, Walking Exercises for Balance &...

The Crooked Spine Show ·

2018/10/21

These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit. Then experience improved balance, strength, and posture for a less chance of falling and injury. Highlights (podcast): (2:35) How to stimulate blood flow and nerves w/ exercises. (4:50) Lying down and using a ball to exercise feet. (7:50) My stretching routine and why. (12:50) Sheryl's story of improved

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24:40

Learning Life Skills through Soccer. From Coaches at...

The Crooked Spine Show ·

2018/10/14

These coaches understand the big picture of coaching soccer. Ages 3 and up learn the physical skills, and more importantly how to work with others and deal with defeat. Having kids go through the CB3 training at the Upland Sports Arena make them better people, then soccer players. Contact and connect with Upland Sports Arena: 909-985-7903 1721 W 11th St Upland, California http://www.uplandsportsarena.com/ https://www.facebook.com/uplandarena/ https://www.instagram.com/uplandarena/ Highlights

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